146 fat quick sauce Recipes

vegetable broth (low fat, low sodium ), water, sheet nori, diced firm tofu, sliced mushroom, soy sauce or 1 tbsp tamari, miso, scallions , thinly sliced on the bias

instant brown rice, boneless skinless chicken breasts, sliced into 1/2-inch thick pieces, onion, chopped, garlic clove, minced, bay leaf, black pepper, cayenne or 1/4 tsp chipotle pepper, paprika, cinnamon, anise seed, low-sodium tomato sauce, dark brown sugar, sesame seeds, almonds, dark seedless raisins, fat free sodium free chicken broth , such as nature s promise, bittersweet chocolate, sesame seeds (to garnish ) (optional)

boneless and skinless canned salmon (pink or red ), crushed low-fat saltine crackers, egg substitute, old bay seasoning, chopped fresh parsley (, or 1 tsp. dried ), black pepper, canola oil or olive oil, lemon wedge, tartar sauce

extra lean ground beef, onion, chopped, green pepper, chopped, jalapeno pepper, finely chopped, chili beans, undrained, whole tomatoes, undrained, corn, drained, no-salt-added tomato sauce, taco seasoning mix, shredded reduced-fat cheddar cheese, for topping

italian dressing (regular or low-fat ), boneless skinless chicken breast , cut into strips, water, teriyaki sauce, garlic powder, frozen broccoli florets, minute white rice, uncooked

boneless skinless chicken breast halves, egg substitute (equal to 1 egg in volume), seasoned bread crumbs, butter or 2 tbsp margarine, bottled spaghetti sauce, shredded fat free mozzarella cheese, grated parmesan cheese, chopped parsley

flour tortillas or 4 corn tortillas, eggs, water, salsa, hot sauce, shredded low-fat cheddar cheese

ground turkey or 1 lb extra lean ground beef, chopped onion, barbecue sauce, shredded low-fat cheddar cheese, bisquick buttermilk baking mix, milk, eggs

center-cut bacon slices, chopped, chopped onion, thyme sprigs, garlic cloves, minced, fat-free , lower-sodium chicken broth, dark brown sugar, prepared mustard, kosher salt, smoked paprika, ground red pepper, organic navy beans, drained, unsalted tomato sauce

vegetable oil, garlic cloves, minced, red curry paste (maesri and thai kitchen brands are common), kaffir lime leaves, fresh galangal root, sliced into rounds (also known as kha), stalk fresh lemongrass, cut into 3-inch lengths , then cut in half lengthwise, low-fat chicken broth, chicken breast, uncooked, thinly sliced (1 extra large chicken breast is perfect), cornstarch, coconut milk (unsweetened ), straw mushrooms, drained (i prefer broken over whole ), fish sauce (nam pla), fresh lime juice, fresh cilantro, chopped (to garnish )

chicken breasts, spaghetti sauce, italian bread crumbs, egg, paremsan reduced fat shredded cheese

chopped peeled fresh ginger, fish sauce, minced garlic, grated lime rind, chile paste with garlic, shrimp, peeled and deveined, fat-free , less-sodium chicken broth, light coconut milk, chopped green onions, chopped fresh cilantro, fresh lime juice, hot cooked basmati rice

vegetable oil, pork loin, fat trimmed, rinsed, and cut into 1-inch cubes, onion (about 8 oz.), peeled and chopped, mushrooms, rinsed, stem ends trimmed, and sliced, garlic, peeled and minced, green enchilada sauce, tomatillo salsa (salsa verde)

boneless skinless chicken breasts (cubed or cut in strips), olive oil, fat-free low-sodium chicken broth, yellow onion, diced, green bell pepper, diced, garlic, minced, diced tomatoes, frozen cut okra, thawed, hot sauce

fish fillets, liquid margarine, adobo seasoning, garlic, black pepper, mushroom, sliced, green onion, sliced, white wine , broth, water, cooked wild rice, fat-free italian salad dressing

water, butter, worcestershire sauce, canned oysters, drained , juice reserved, salt, russet potato, peeled and cubed, low-fat milk, white pepper, ground nutmeg

chicken thighs , deboned and skin and excess fat removed, tandoori masala , spice mixture, oil, onion, diced, garlic, minced, butter, tomato sauce, heavy cream, cayenne powder, garam masala , spice mixture, sugar, salt, turmeric

black pepper , to taste, butter, sliced or whole new potatoes, drained, reduced-sodium, fat-free chicken broth, half-and-half or whole milk, salt , optional, snipped chives, optional garnish, sliced leeks, worcestershire sauce