79471 fat pumpkin spinach too Recipes

pumpkin puree, egg whites , whipped, brown sugar , packed, all-purpose flour, baking soda, cinnamon, nutmeg, rolled oats, raisins

bread crumbs, olive oil, chopped onion, elbow macaroni, eggs, skim milk, hot sauce, reduced fat mozzarella, spinach

butternut pumpkin, peeled , deseeded & cut into 3 cm pieces, red onions, cut into thin wedges, olive oil flavored cooking spray, baby spinach, reduced-fat feta cheese, eggs, egg whites, low-fat milk

diced tomatoes, pure pumpkin, vegetable juice, chopped okra, chopped broccoli, carrot, peeled and chopped, zucchini, diced, onion, diced, pumpkin pie spice, white sugar, white vinegar, chili powder , or to taste, salt, ground black pepper, vegetarian ground beef crumbles, fava beans, drained, chopped spinach

pumpkin pie filling or 1 (8 oz) can pumpkin puree, fat-free sugar-free vanilla pudding mix, fat-free cool whip, sheets low-fat cinnamon graham crackers (sheets ), spray margarine

fat free cream cheese (room temp ), low-fat milk, sugar-free instant vanilla pudding mix, pumpkin (not pie filling), cinnamon, pumpkin pie spice, fat-free cool whip

pumpkin, peeled, chopped, holoumi cheese, sliced, baby spinach, unsalted cashews, toasted, balsamic dressing

pumpkin puree, vanilla, cinnamon, nutmeg, ginger, angel food cake mix

pumpkin, peeled and chopped (i use kent, any type will be fine), onion, chopped finely, garlic clove, crushed (optional), chicken stock, curry powder (i sometimes use 2 tsp), evaporated skim milk

pumpkin, egg whites, whole wheat pastry flour, baking soda, cinnamon, nutmeg, old fashioned oats, canola oil, stevia plus, powder, brown sugar substitute , twin sugar substitute

pumpkin, peeled & chopped, garlic cloves, frozen spinach, thawed & drained, low-fat ricotta cheese, basil leaves, chopped, salt & pepper, sheets phyllo pastry, egg white, lightly beaten, sesame seeds

butternut pumpkin, peeled ,deseeded and cut into 1 cm cubes (about 650g), olive oil, pine nuts, red onion, thinly sliced, paprika, english spinach, trimmed,washed, orange, juiced, feta

chile pepper jam, lime juice, fish sauce, palm sugar, chicken stock, pumpkin, cut into 5cm cubes, vegetable oil, prawns , deveined leaving heads and tails intact, baby spinach leaves or 125 g similar greens, red onion, thinly sliced

philadelphia fat free cream cheese, softened, sugar, vanilla, eggs, mashed yams or 1/2 cup canned pumpkin, ground cinnamon or 1 tsp pumpkin pie spice, ground nutmeg, honey maid reduced-fat graham cracker crumbs, thawed cool whip free

pumpkin (peeled and cut into 3cm pieces), spinach (baby english leaves), cheddar cheese (grated ), feta cheese (crumbled ), sheets phyllo pastry, butter (melted ), poppy seeds

pumpkin , dough (other recipe #), basil pesto, spinach (fresh best , frozen squozen ok), tomato, thinly sliced, cheese (cheddar, mozzarella or your choice)

pumpkin puree (fresh or canned ), fat free greek yogurt (i use plain , you could use vanilla or low fat if you wish), scoop vanilla protein powder (i use a 100 calorie powder), unsweetened vanilla almond milk, chia seeds, cinnamon, pumpkin pie spice, vanilla extract, artificial sweetener, of your choice (i used 1/2 packet of stevia ), ice cubes