125 fat puff Recipes

flour, sugar, salt, nonfat milk, butter or 2 tbsp margarine, instant espresso powder or 2 tbsp instant coffee granules, eggs, egg white, unflavored gelatin, water, nonfat milk, sugar, cornstarch, vanilla extract, salt, egg yolks, frozen fat-free whipped topping, thawed, powdered sugar (optional)

flour, baking powder, dried oregano, low-fat milk, egg, lightly beaten, mozzarella cheese, shredded (about 1 cup), turkey pepperoni, diced (about 1 cup), pizza sauce (homemade or store-bought ), fresh basil, finely diced

butter, eggs, fat-free milk, vanilla extract, king arthur unbleached all-purpose flour, salt, ground cinnamon, sugar, cornstarch, water, sliced fresh strawberries, sugar

sugar free fat free french vanilla pudding and pie filling mix, milk, whipping cream, vanilla extract

shallot, minced, fresh spinach, chopped, butter, white wine, egg beaters egg substitute, egg, fat-free evaporated milk, all-purpose flour, salt, pepper, garlic powder, savory, blue cheese, butter or cooking spray

stock, red onion, garlic cloves, mushrooms, stalk celery, extra lean ground beef, parsley, egg, breadcrumbs, sheets puff pastry, pepper

butter or 6 tbsp margarine, water, flour, eggs, fresh strawberries, sliced & chilled (reserve 3 or 4 nice whole berries for garnish), recipe cream filling, vanilla pudding mix, low-fat milk, glaze, sugar, warm water

sweet potatoes, cooked and peeled, low-fat milk, brown sugar, eggs, butter, nutmeg, cinnamon, whole chipotle chile in adobo, minced, butter, melted, walnuts or 1 1/4 cups pecans, chopped, brown sugar , firmly packed

flour, baking powder, salt, paprika, dry mustard (coleman s preferred), eggs, separated, milk, american cheese, grated, oil or fat, for frying

tapioca starch (see notes ) or 2 cups potato starch (see notes), low-fat milk, extra virgin olive oil, kosher salt, egg, egg white, grated parmesan cheese

unsalted butter, bread, grated cheese (for me, low-fat), eggs, milk, dry mustard, salt, a sprinkle pepper

egg substitute, almond meal, protein powder, milk , fat-free, oil, cooking, salt, strawberries, raspberries

phyllo cups, fat free cream cheese, light cream cheese, powdered sugar, lemon juice, lemon zest

all-purpose flour, baking powder, garlic powder, milk, egg, lightly beaten, shredded mozzarella cheese, reduced-fat ground pork sausage, cooked and crumbled, turkey pepperoni, vegetable cooking spray, jarred pizza sauce, warmed

pillsbury crescent rolls, reduced fat (1 can), fresh chopped spinach, laughing cow swiss cheese wedges (1 container), garlic powder, basil, oregano, ground pepper

chipolata sausages, eggs, milk (low fat is fine ), plain flour, sea salt , to taste, fresh ground black pepper , to taste, vegetable oil, fresh rosemary, chopped, extra fresh rosemary, to garnish, olive oil, onion, finely sliced, brown sugar, instant gravy mix, boiling water

mashed sweet potatoes, low-fat cream cheese, softened, milk, eggs, sliced green onion, basil, thyme, grated lemon zest, salt, pepper, sour cream (to garnish ), fresh sprig thyme (optional) or parsley (to garnish) (optional)

butter, onions, chopped, garlic, minced, dried marjoram leaves, salt, white pepper, low-fat cream cheese, softened, nonfat sour cream, grated romano cheese, x 14 inch sheets phyllo dough, olive oil cooking spray