125 fat puff Recipes

sheets frozen reduced-fat puff pastry, thawed, tuna in brine, spring onions, finely chopped, garlic cloves, finely minced, capers, dill, salt , to taste, fresh ground black pepper or cayenne pepper, to taste, low-fat sour cream, parsley, finely chopped, lemon zest, finely grated

fat-free low-sodium chicken broth, frozen peas, thawed, baking potato, cut in 1/2 inch dice and peeled. same for the next veggies, sweet potato, celery root (celeriac), parsnip, sliced 1/2 inch thick, white pearl onions, frozen, boneless skinless chicken breast, cut into bite size pieces, flour, divided, nonfat milk, chopped fresh parsley, chopped fresh thyme (or 2 tsp dried ), salt, black pepper, sheet frozen puff pastry, thawed

butter, softened, divided, honey, eggs, plain yogurt, king arthur unbleached all-purpose flour, baking powder, baking soda, ground nutmeg, salt, oil for deep-fat frying

frozen pepperidge farms puff pastry shells , baked according to package directions, frozen spinach, thawed and fully drained, garlic cloves, finely minced, crumbled feta cheese, grated parmesan cheese, part-skim ricotta cheese, fat free cream cheese, softened, fat-free half-and-half, salt and pepper

water, fresh asparagus spears (about 1 lb), trimmed, reduced-fat cream cheese, salt, frozen puff pastry dough, thawed, egg substitute

water, fresh asparagus spears (about 1 lb), trimmed, reduced-fat cream cheese, salt, frozen puff pastry dough, thawed, egg substitute

refrigerated reduced-fat crescent rolls, low-fat swiss cheese, shredded, green onions, chopped, low-fat mayonnaise, shrimp, cooked, fresh dill, chopped

all-purpose flour, sugar, salt, fat-free milk, butter or stick margarine, instant espresso granules or 2 tbsp instant coffee granules, eggs, egg white, unflavored gelatin, water, fat-free milk, sugar, cornstarch, vanilla extract, salt, egg yolks, frozen fat-free whipped topping, thawed, powdered sugar (optional)

chocolate (1 pudding cup) or 3 3/4 oz vanilla pudding (1 pudding cup), fat-free whipped topping, peanut butter cereal (reese s puffs, etc), reduced-fat peanut butter, vanilla extract

american cheese (use deluxe type, not reduced fat or fat-free), salt , to taste, chili powder , to taste, garlic powder , to taste

water, butter, salt, all-purpose flour, eggs, at room temperature, skim milk or 1 1/2 cups low-fat milk or 1 1/2 cups full-fat milk, vanilla extract, vanilla instant pudding mix or 1 (1 oz) package sugar-free instant vanilla pudding mix, sugar

low fat milk, divided, granulated sugar, cornstarch, salt, eggs, chilled butter, cut into small pieces, vanilla extract, frozen fat-free whipped topping, thawed, water, butter, granulated sugar, salt, all-purpose flour, eggs, egg whites, powdered sugar

fat free egg substitute, all-purpose flour, baking powder, table salt, fat-free cottage cheese, part-skim mozzarella cheese, diced green chilies, butter

water, unsalted butter, salt, all-purpose flour, eggs, cold nonfat milk, fat-free half-and-half, fat-free sugar-free instant vanilla pudding mix, fat free cream cheese (softened ), cool whip topping

frozen breakfast turkey sausage links, thawed, reduced-fat biscuit/baking mix, shredded reduced-fat cheddar cheese, ground mustard, egg substitute, eggs, fat-free milk

all-purpose flour, sugar, salt, fat-free milk, butter or stick margarine, instant espresso granules or 2 tbsp instant coffee granules, eggs, egg white, unflavored gelatin, water, fat-free milk, sugar, cornstarch, vanilla extract, salt, egg yolks, frozen fat-free whipped topping, thawed, powdered sugar (optional)

tube refrigerated seamless dough sheet or reduced-fat crescent rolls dough (recommended brand: pillsbury), fat-free whipped topping, thawed from frozen, sugar-free fat-free vanilla instant pudding mix (recommended brand : jell-o), calorie) sugar-free chocolate pudding snack, fat-free or light caramel dip, room temperature, raspberries , optional

lean ground beef, onion, chopped, reduced-fat cream cheese, water, green chilies, chopped, salt, chili powder, dried oregano leaves, ground cumin, eggs, beaten, unbleached all-purpose flour, salt, reduced-fat milk, yellow cornmeal, cheddar cheese, shredded, fresh tomato, diced