Ingredients:
- 1 tube refrigerated seamless dough sheet or reduced-fat crescent rolls dough (recommended brand: pillsbury)
- raspberries , optional
Directions:
- Preheat the oven to 375 degrees F. Spray a 12-cup muffin pan with nonstick spray (butter flavored, if available) and set it aside.
- Roll dough out into a 12-inch by 9-inch rectangle. If using crescent rolls dough, pinch it to seal the perforated seams. Using a knife or pizza cutter, cut the dough into 12 squares.
- Cook's Note: Roll dough out on a lightly floured surface to prevent sticking.
- Place each square of dough into a muffin cup, and press it into the bottom and up along the sides of the cup to form a little dough cup.
- Bake in the oven for about 12 minutes, until golden brown. Remove and let it cool.
- Put whipped topping in a large bowl. Add instant pudding mix. Stir until it's blended, thickened, and uniform.
- Add chocolate pudding in dollops, and then gently swirl into the whipped topping mixture, creating a swirled effect. Do not mix until uniform.
- Remove dough cups from the muffin pan and evenly distribute pudding mixture among them.
- Drizzle each with 1/2 tablespoon of caramel dip and use the end of a spoon or fork to swirl it into the creamy mixture. Serve with berries, if you like. Enjoy!
- PER SERVING (1 puff ): 120 calories, 3.5g fat, 266mg sodium, 22g carbs, 0g fiber, 6.5g sugars, 1.5g protein
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 99.61 Kcal (417 kJ) | ||
| Calories from fat | 22.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.5g | 4% | |
|---|---|---|---|
| Sodium | 418.03mg | 17% | |
| Potassium | 117.15mg | 2% | |
| Total Carbs | 12.28g | 4% | |
| Sugars | 2.6g | 10% | |
| Protein | 7g | 14% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.6mg | 9% | |
| Calcium | 40.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 128.2 Kcal (537 kJ) | ||
| Calories from fat | 28.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.22g | 4% | |
|---|---|---|---|
| Sodium | 538.01mg | 17% | |
| Potassium | 150.77mg | 2% | |
| Total Carbs | 15.81g | 4% | |
| Sugars | 3.35g | 10% | |
| Protein | 9.01g | 14% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 2.1mg | 9% | |
| Calcium | 51.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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