65761 fat pudding two illustrated Recipes

fat-free or low-fat lactose-free milk, vanilla regular pudding, lowfat brownie pieces (using fat-free or low-fat brownie mix), sliced strawberries, blueberries

fat-free milk, fat-free plain yogurt, fat-free sugar-free vanilla yogurt, sugar-free instant vanilla pudding mix, vanilla extract, maraschino cherries , optional, mint leaves , optional

potato, sweet potato (about 8 oz), fat-free cottage cheese, reduced-fat sour cream, nonfat milk, granulated sugar, salt, garlic powder, green onions, sliced, reduced-fat cheddar cheese, shredded

no-sugar-added, fat-free vanilla ice cream, softened, fat-free frozen whipped topping, thawed and divided, almond extract, vanilla meringue cookies, crushed, no-sugar-added fat-free chocolate fudge ice cream, softened, fresh or frozen raspberries, thawed, sugar, lemon juice

fat-free sugar-free instant chocolate pudding mix (or any flavor ), skim milk, fat-free whipped topping or 1/2 cup cool whip lite

fat-free sugar-free vanilla pudding mix (instant ), fat free eggnog, brandy or 1 tsp extract, nutmeg, freshly ground

fat free cream cheese, softened, nonfat milk, vanilla, fat-free sugar-free instant pistachio pudding mix, cool whip free, thawed, unsweetened flaked coconut, toasted, reduced fat graham cracker crust

onion, diced, mushrooms, sliced, garlic, minced, spinach, chopped, thawed, drained, fat free ricotta cheese, fat free mozzarella cheese, shredded, egg white, nutmeg, ground, tomato sauce, canned, canned diced tomatoes , with basil, garlic, oregano, whole wheat pasta , lasagna noodles, parmesan cheese

pudding, dry mix, dutch-processed cocoa powder, approximately 1 cup, cornstarch, approximately 1/2 cup, sugar, approximately 1 1/2 cups, non-fat powdered milk, approximately 1/2 cup, salt, pudding, instant chocolate pudding mix, milk, heavy cream, vanilla extract

fat-free sugar-free instant vanilla pudding mix, low-fat milk, fat-free condensed milk, light cool whip, bananas, lemon juice, reduced-fat vanilla wafers

fat free cream cheese, softened, cold skim milk, sugar-free instant vanilla pudding mix , fat free jello brand, ladyfingers, split, fat-free whipped topping (or strawberry topping), sliced strawberries, water

fat-free milk, sugar-free fat-free instant vanilla pudding mix, reduced-fat vanilla round wafer cookies (recommended : reduced fat nilla), bananas, sliced, fat-free whipped topping (thawed from frozen ), optional

fat-free french vanilla instant pudding mix, fat-free milk, reduced-fat creamy peanut butter spread, carton nonfat sour cream, reduced-fat vanilla wafers, divided, bananas, divided

fat-free french vanilla instant pudding mix, fat-free milk, reduced-fat creamy peanut butter spread, carton nonfat sour cream, reduced-fat chocolate wafers, divided, bananas, divided

fat free sugar-free instant butterscotch pudding mix, fat-free sugar-free instant vanilla pudding mix, nonfat milk, pumpkin, cinnamon, pumpkin pie spice

whole kernel corn, drained, black beans, rinsed and drained, juice of 1 lime, red onion, diced, tomato, seeded and chopped, bell pepper, diced (your choice of color, green does well with other colors in this dish), cumin, to your taste, salt and pepper, to taste, part two, brown rice, fat-free vegetable broth (i use homemade but canned would work), minced dried onions, cumin , chili powder and mexican oregano, misc. ingredients, fat-free tostitos, lettuce of your choice (iceberg works well with this), fat-free feta cheese

fat-free milk, sugar-free fat-free instant vanilla pudding mix (recommended : jell-o), coconut rum, lime juice, canned crushed pineapple packed in juice, not drained, fat-free whipped topping, thawed from frozen, pineapple wedges, for optional garnish, lime slices, for optional garnish

pumpkin, sugar-free vanilla pudding mix, water, pumpkin pie spice, graham cracker crust, egg whites