135793 fat pudding two cook illustrated Recipes

fat-free or low-fat lactose-free milk, vanilla regular pudding, lowfat brownie pieces (using fat-free or low-fat brownie mix), sliced strawberries, blueberries

cooked chicken breasts, crushed pineapple, ground pecans, relish, low-fat mayonnaise

cook n serve sugar-free vanilla pudding mix, nonfat cottage cheese, low-fat ricotta cheese, cold skim milk

fat-free cream cheese, softened, sugar, fat free frozen whipped topping, thawed, low fat graham cracker pie crust

no-sugar-added, fat-free vanilla ice cream, softened, fat-free frozen whipped topping, thawed and divided, almond extract, vanilla meringue cookies, crushed, no-sugar-added fat-free chocolate fudge ice cream, softened, fresh or frozen raspberries, thawed, sugar, lemon juice

uncooked ziti or small tube pasta, butter, king arthur unbleached all-purpose flour, salt, pepper, fat-free milk, shredded reduced-fat cheddar cheese, grated parmesan cheese, dry bread crumbs, butter, melted, shredded reduced-fat cheddar cheese, grated parmesan cheese

fat-free milk, fat-free plain yogurt, fat-free sugar-free vanilla yogurt, sugar-free instant vanilla pudding mix, vanilla extract, maraschino cherries , optional, mint leaves , optional

vegetable cooking spray, chopped green pepper (about 2 medium), chopped onion (about 1 small), minced garlic (about 3 cloves), salt-free mexican seasoning, no-salt-added diced tomatoes, undrained, chili hot beans, undrained, no-salt-added black beans, rinsed and drained, salsa, salt, reduced-fat sour cream

fat-free sugar-free instant vanilla pudding mix, low-fat milk, fat-free condensed milk, light cool whip, bananas, lemon juice, reduced-fat vanilla wafers

fat-free milk, sugar-free fat-free instant vanilla pudding mix, reduced-fat vanilla round wafer cookies (recommended : reduced fat nilla), bananas, sliced, fat-free whipped topping (thawed from frozen ), optional

fat-free milk, uncooked minute ® white rice, cook-and-serve vanilla pudding mix, raisins, ground cinnamon

fat free cream cheese, softened, cold skim milk, sugar-free instant vanilla pudding mix , fat free jello brand, ladyfingers, split, fat-free whipped topping (or strawberry topping), sliced strawberries, water

cook-and-serve vanilla pudding mix, orange juice, carton low-fat vanilla yogurt or 1 (8 oz) carton low-fat pineapple yogurt, coarsely crushed gingersnaps or 3/4 cup chocolate wafer cookie (about 10), orange rind , curls or orange wedge (optional), fresh mint sprig (optional)

fat free sugar-free instant butterscotch pudding mix, fat-free sugar-free instant vanilla pudding mix, nonfat milk, pumpkin, cinnamon, pumpkin pie spice

whole kernel corn, drained, black beans, rinsed and drained, juice of 1 lime, red onion, diced, tomato, seeded and chopped, bell pepper, diced (your choice of color, green does well with other colors in this dish), cumin, to your taste, salt and pepper, to taste, part two, brown rice, fat-free vegetable broth (i use homemade but canned would work), minced dried onions, cumin , chili powder and mexican oregano, misc. ingredients, fat-free tostitos, lettuce of your choice (iceberg works well with this), fat-free feta cheese

fat-free french vanilla instant pudding mix, fat-free milk, reduced-fat creamy peanut butter spread, carton nonfat sour cream, reduced-fat vanilla wafers, divided, bananas, divided

fat-free french vanilla instant pudding mix, fat-free milk, reduced-fat creamy peanut butter spread, carton nonfat sour cream, reduced-fat chocolate wafers, divided, bananas, divided

cooked egg noodles, low-fat cottage cheese, brown sugar, salt, ground cinnamon, vanilla extract, pepper, carton vanilla low-fat yogurt, neufchatel cheese, cut into small pieces, egg whites, lightly beaten, eggs, lightly beaten