122854 fat two cook illustrated Recipes
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fat-free milk and9 Morefat-free milk, shredded reduced-fat extra-sharp cheddar cheese, divided, shredded reduced-fat monterey jack cheese, divided, ketchup, worcestershire sauce, black pepper, peeled baking potatoes , cut into 1/4-inch-thick slices, vertically sliced onion, chopped fresh parsley10 ingredients
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cooking-oil spray and10 Morecooking-oil spray, chocolate cookies , such as nabisco famous chocolate wafers, sugar, divided, coarse salt, eggs (1 separated ), chopped bittersweet chocolate, butter, cornstarch, dutch-processed unsweetened cocoa powder, divided, milk, heavy whipping cream11 ingredients
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spaghetti or 100 g fettuccine pasta, cooked till al dente and9 Morespaghetti or 100 g fettuccine pasta, cooked till al dente, mushrooms, diced, fat-free cooked ham or 2 -3 slices bacon, diced, garlic powder (or to taste), fat-free evaporated milk, egg, lightly beaten, low-fat cheddar cheese, grated, fresh parsley, finely chopped, fresh ground black pepper , to taste15 min, 10 ingredients
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Low Fat Chocolate Pudding for Two - Cook's Illustratedbittersweet chocolate, chopped and6 Morebittersweet chocolate, chopped, cocoa powder , preferably dutch-process, cornstarch, granulated sugar, table salt, whole milk (see header note), vanilla extract15 min, 7 ingredients
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Cooks Illustrated Spaghetti Carbonara (Weight Watcher Friendly)pecorino romano cheese, grated (or parmesan cheese) and12 Morepecorino romano cheese, grated (or parmesan cheese), fat-free evaporated milk, mayonnaise, egg, egg white, canadian bacon, chopped coarse, bacon, chopped coarse, garlic, minced, pepper, white wine, spaghetti, salt, parsley, chopped35 min, 13 ingredients
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Cooks Illustrated Red Beans and Ricetable salt, samll red beans, rinsed and picked over and17 Moretable salt, samll red beans, rinsed and picked over, bacon, chopped fine, onion, chopped fine, green pepper, seeded and chopped fine, celery rib, chopped fine, garlic cloves, minced, fresh thyme leave, sweet paprika, bay leaves, cayenne pepper, fresh ground black pepper, low sodium chicken broth, water, andouille sausages , halved lengthwise and cut into 1/4-inch slices, red wine vinegar, plus extra for seasoning, cooked white rice, scallions, white and green parts, sliced thin, hot sauce8 hour , 19 ingredients
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Lemon BBQ Chicken (Cooks Illustrated/America's Test Kitchen)vegetable stock, orange juice, water, kosher salt and13 Morevegetable stock, orange juice, water, kosher salt, brown sugar, black peppercorns, bay leaves, chicken breast halves, bone-in, skin on , ribs removed, trimmed of excess fat and skin, vegetable oil , grate (for cooking), lemon juice, vegetable oil, paprika, garlic cloves, minced (about 2 tsp), minced fresh basil leaf, minced fresh thyme leaves, shallot, minced (about 1 tbsp), salt4 hour 30 min, 17 ingredients
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Spiced Crusted Pork Tenderloin-Cook Illustrated-Weight Watcher Fmustard seeds, cornmeal, coriander seed, cracked and7 Moremustard seeds, cornmeal, coriander seed, cracked, peppercorn, cracked, brown sugar, kosher salt (or 1/2 tsp table salt), pork tenderloin, silver skin removed , trimmed of all visible fat, cornstarch, egg whites, vegetable cooking spray40 min, 10 ingredients
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Easy Egg Rolls (Two Cooking Methods)shredded coleslaw mix and7 Moreshredded coleslaw mix, chopped cooked meat , poultry or 1 cup shrimp, minced fresh ginger, garlic cloves, minced, seasoned pepper, salt, egg roll wraps, vegetable oil (for frying) or cooking spray , for optional baking method35 min, 8 ingredients
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Two Bean Caserolefat-free refried beans, pace picante sauce , medium and11 Morefat-free refried beans, pace picante sauce , medium, roasted green chilies, black beans, corn, red sweet pepper, orange sweet bell pepper, green bell pepper, diced onion, dried chipotle powder, roasted green chilies, cheese, cilantro16 min, 13 ingredients
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Two Cheese Smokey Chicken Cupscooked chicken, shredded fine, green onions, thinly sliced and11 Morecooked chicken, shredded fine, green onions, thinly sliced, tomato, seeded and finely chopped, red bell pepper, finely chopped, apple cider vinegar, chipotle chiles , in abodo sauce minced, wonton wrappers, vegetable oil, shredded mozzarella cheese, shredded cheddar cheese, sour cream, lime , juice of, lime zest30 min, 13 ingredients
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Two Cheese Chicken Enchiladascooked chicken (shredded. you can also use canned chicken) and6 Morecooked chicken (shredded. you can also use canned chicken), picante sauce (we like pace), cream cheese (at room temperature ), velveeta cheese, garlic powder, sugar, flour tortillas40 min, 7 ingredients
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Low Fat No Cook Peanut Butter Piesoftened cream cheese, powdered sugar and5 Moresoftened cream cheese, powdered sugar, reduced-fat peanut butter, fat-free cool whip (room temperature ), reduced fat graham cracker crust, fat-free cool whip (room temperature ), chocolate candy bars, frozen (your favorite )2 hour 30 min, 7 ingredients
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Fat Free Chicken Dipfat-free miracle whip, fat free cream cheese, softened and1 Morefat-free miracle whip, fat free cream cheese, softened, cooked chicken, cubed10 min, 3 ingredients
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Low-Fat Fettuccinefettuccini, low-sodium chicken broth and8 Morefettuccini, low-sodium chicken broth, garlic cloves, minced, quartered mushrooms, sliced green onions, fat-free cream cheese, cubed, low-fat fully cooked ham, cubed, quartered cherry tomatoes, grated parmesan cheese, white pepper25 min, 10 ingredients
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Low Fat Wheat Germ Breadflour (i use wheat), wheat germ, baking powder and5 Moreflour (i use wheat), wheat germ, baking powder, baking soda, eggs, low-fat milk, cooking grade maple syrup, oil1 hour , 8 ingredients
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