118 fat pockets Recipes

skinless boneless turkey breasts or 1 cup chicken breast, cooked and diced, coleslaw mix (pre-packaged ), dried cranberries, carrot, shredded, fat-free mayonnaise, honey mustard, whole wheat pita bread, cut in half

refrigerated reduced-fat crescent rolls, cooked chicken, shredded & mixed with bbq sauce, cilantro, finely chopped, red onions, finely chopped, mozzarella cheese, shredded, cream cheese (optional)

refrigerated reduced-fat crescent rolls, cooked chicken, chopped, ham, chopped, swiss cheese, grated, egg, beaten

fresh whole wheat bread , slices, reduced-fat cream cheese, softened, golden delicious apple, peeled and diced, powdered sugar, cinnamon, divided, butter or 1 tbsp margarine, softened, granulated sugar

low-fat milk, yeast, sugar, salt, oil, whole wheat flour, all-purpose flour, extra lean ground beef, onion, finely diced, green bell pepper, finely diced, salt, pepper, oregano, crushed tomatoes (or use pizza sauce), part-skim mozzarella cheese, shredded, egg, whisked

fat-free plain greek yogurt, olive oil, lemon juice, honey, garlic cloves, minced, minced fresh oregano or 1/4 tsp dried oregano, salt, pepper, turkey breast tenderloins, tomatoes, seeded and chopped, cucumber, chopped, red onion, chopped, green pepper, chopped, crumbled feta cheese, greek olives, chopped, pita pocket halves

fat-free plain greek yogurt, chopped peeled cucumber, minced fresh mint, garlic cloves, minced, snipped fresh dill, lemon juice, salt, ground beef, onion, chopped, golden delicious apple, finely chopped, raisins, curry powder, salt, whole wheat pita pocket halves

salmon fillet (1 lb), chopped celery, chopped seeded peeled cucumber, reduced-fat sour cream, fat-free mayonnaise, minced chives, minced fresh dill, salt, white pepper, romaine leaves, whole wheat pita pocket halves

garbanzo beans or chickpeas, rinsed and drained, fat-free mayonnaise, water, minced fresh parsley, chopped walnuts, chopped onion, garlic clove, minced, pepper, whole wheat pita pocket halves, lettuce leaves, cucumber, thinly sliced, tomato, seeded and chopped, fat-free ranch salad dressing , optional

nonfat sour cream, minced chutney, curry powder, pita bread round, cut in half, sliced reduced-fat, low-salt ham, canned pineapple in juice, drained, chopped fresh cilantro or parsley, sliced green onion, alfalfa sprouts

canned tuna, 1 tin (drained ), canned crushed pineapple (drained ), shredded lettuce, cheddar cheese (grated, i use low fat ), mayonnaise (i use light ), whole wheat pita bread, cut in half

pita , whole wheat, cabot 50% light pepper jack cheese, tomato, cucumber, red onion , thin, kraft fat free ranch dressing, leaves dole romaine lettuce

ground beef round, garlic, minced, crushed red pepper flakes, fresh spinach, chopped, ground cumin, ground coriander, ground ginger, salt, fresh spinach leaves, whole wheat pita bread, halved, plain low-fat yogurt, curry powder (optional)

egg roll wraps (found in the refrigerated section of the supermarket with the other asian items), fat free condensed cream of celery soup, frozen bite-sized mixed vegetables (like diced carrots, peas, corn, etc.), cooked lean skinless chicken breasts, finely chopped, cornstarch, salt and black pepper, to taste

low fat cottage cheese, strawberry, sliced, walnuts, chopped, whole wheat pita bread, wheat germ

grated cucumber, plain low-fat yogurt, seasoned salt, dried dillweed, ground lamb or ground round, chopped onion, garlic clove, minced, salt, pepper, chopped tomato, sliced green onions, whole wheat pita bread rounds, cut in half crosswise, green leaf lettuce leaves

fresh whole wheat bread slices, reduced-fat cream cheese, softened, golden delicious apple, peeled and diced, powdered sugar, ground cinnamon, divided, butter or margarine, melted, sugar

reduced-fat brown-and-serve sausage links, egg substitute, chopped green onions, fat-free milk, dried oregano, pepper, fat-free mayonnaise, pita pocket halves, chopped lettuce, chopped fresh tomato, sliced ripe olives