Directions:
- In a large skillet, cook the sausage until heated through; remove from the pan. Cut into 1/4-in. slices; keep warm
- In a small bowl, beat the egg substitute, onions, milk, oregano and pepper. Lightly coat another large skillet with cooking spray. Add egg mixture; cook and stir over medium heat until eggs are set. Spread 1 teaspoon mayonnaise inside each pita half. Fill with the egg mixture, sausage, lettuce, tomato and olives. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.96 Kcal (862 kJ) | ||
| Calories from fat | 62.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.95g | 11% | |
|---|---|---|---|
| Cholesterol | 228.92mg | 76% | |
| Sodium | 421.7mg | 18% | |
| Potassium | 365.24mg | 8% | |
| Total Carbs | 11.66g | 4% | |
| Sugars | 10.94g | 44% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 22.97g | 46% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 1.4mg | 8% | |
| Calcium | 141.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 283.79 Kcal (1188 kJ) | ||
| Calories from fat | 86.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.57g | 11% | |
|---|---|---|---|
| Cholesterol | 315.42mg | 76% | |
| Sodium | 581.05mg | 18% | |
| Potassium | 503.25mg | 8% | |
| Total Carbs | 16.06g | 4% | |
| Sugars | 15.07g | 44% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 31.65g | 46% | |
| Vitamin C | 3.7mg | 4% | |
| Iron | 1.9mg | 8% | |
| Calcium | 194.8mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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