118 fat pockets Recipes

pita bread, white or 2 wheat, pocket-style, egg white, olive oil, salt

water, lime juice, canola oil, dried minced garlic, dried celery flakes, salt, ground cumin, ground nutmeg, pepper, cayenne pepper, sliced baby portobello mushrooms, sweet yellow and red pepper, thinly sliced, red onion, thinly sliced, zucchini , cut into 1/4-inch slices, shredded reduced-fat mexican cheese blend, pita breads (6 inches), cut in half

lean ground beef, taco seasoning , can sub burrito seasoning, water, sliced ripe olives, drained, pita breads, halved, shredded lettuce, tomato, seeded and chopped, shredded reduced-fat cheddar cheese

garbanzo beans, rinsed and drained, cooked turkey ham, romaine lettuce leaves, leaves radicchio or 8 leaves red cabbage, red onion, sliced, alfalfa sprout, tomato, sliced, whole wheat pita bread , loves warmed, top third cut off, fat-free italian salad dressing

eggs, egg whites, canadian bacon, water, scallions (green onions), salt, whole wheat pita bread, reduced-fat cheddar cheese

whole wheat pita bread (large ones work best ), soft tofu (i use extra firm silken and it is perfect), fresh spinach leaves , torn into bite-sized pieces, tomatoes, diced (i use quartered cherry tomatoes), avocado, halved, pitted, peeled, and cut into thin wedges, mixed sprouts (i like mung bean sprouts, for the crunch), low-fat yogurt or 1 cup nonfat plain yogurt, tahini (i like a little extra), lemon juice, garlic clove, crushed, salt , to taste

plain fat-free yogurt, peeled diced cucumber, garlic powder, dried dill, salt, lemon juice, precooked meatballs, chopped, whole wheat pita bread, chopped green leaf lettuce, diced plum tomatoes

eggs, egg white, water, canadian bacon, salt, pepper to taste, reduced fat sharp cheddar, shredded, pita round

pita bread rounds (not the pocket type), tomato sauce, pizza seasoning, divided (or your favorite italian spices), ground turkey (up to 16 ounces), water, onion, minced (optional), mushrooms, sliced thin (optional), sliced black olives (optional), shredded mozzarella cheese (up to 16 ounces)

pineapple preserves, dijon mustard, prepared horseradish, garlic powder, chopped cooked turkey (about 10 oz), less-fat cream cheese (about 2 oz), pitas, cut in half, thick) slices cucumber, alfalfa sprouts

lean ground turkey, garlic clove, minced, crumbled feta cheese, frozen peas, thawed, chopped roasted sweet red pepper, green onion, chopped, minced fresh parsley, lemon juice, grated lemon peel, dried oregano, salt, pepper, tubes (8 oz each) refrigerated reduced-fat crescent rolls

prepared pizza crust, jarred pizza sauce, shredded part-skim mozzarella cheese (112 g), reduced-fat ricotta cheese (15 g), crushed dried oregano, vegetable oil cooking spray

cornstarch, water, bananas, finely chopped (about 1 cup), fat-free caramel topping (such as smucker s), divided, ground cinnamon, wonton wrappers, canola oil, divided, powdered sugar

avocado, sliced, corn kernel, low-fat cheddar cheese, low-sugar barbeque sauce, romaine lettuce, thinly sliced, skinless chicken breast, grilled, whole-wheat pita, cut in half

lemon juice, olive oil, dried oregano, garlic salt, tuna in brine, drained, tomato, roughly chopped, red onion, finely chopped, reduced-fat feta cheese, crumbled, whole wheat pita breads, baby spinach leaves, salt and pepper

ground turkey or 1 lb ground chicken, olive oil, yellow onion, chopped, lipton onion soup mix, low-sodium tomato soup, swiss cheese, shredded (part-skim or low-fat), pita bread

sheet frozen puff pastry, low-fat cream cheese, room temperature, egg substitute (or 1 egg yolk), splenda granular (or 1/2 cup powdered sugar ), vanilla extract, lemon rind, egg substitute (or another egg yolk), water, raspberries, granulated sugar

canola oil, red bell pepper, finely diced (about 1 1/2 cups), chili powder, onion powder, frozen corn kernels, thawed, pinto beans, drained and rinsed, salsa, shredded cheddar cheese (or mexican blend ), flour tortillas, sliced black olives, drained (optional), reduced-fat sour cream (optional)