184 fat plain yogurt smoothie Recipes

plain low-fat yogurt, strawberries, hulled and sliced in half, sliced banana, diced mango, plain whey protein powder, honey, crushed ice

red seedless grapes (more or less if you want), strawberries (halved and hulled ), ice cubes, plain fat-free yogurt (any flavor , soy yogurt for vegans), flax seed (optional), sunflower oil (optional), fuji apples (6 oz = 1 medium sized apple)

orange juice, berries, frozen (i like raspberries), tofu , silken, low-fat or 1/2 cup plain yogurt, low-fat, sugar substitute, splenda

strawberries (i use frozen ones ), banana, plain fat-free yogurt, low-fat milk, splenda sugar substitute (depending on preferred sweetness), ice cube (if you don tsp use frozen strawberries)

low-fat milk, low-fat vanilla yogurt, instant plain oatmeal , nuked in water, chocolate whey protein powder, ice cubes, crushed

low-fat milk, crushed ice, honey, ground nutmeg, frozen sliced ripe large banana, plain 2% reduced-fat greek yogurt

navel oranges, fat-free plain yogurt, fat-free milk, fresh or frozen blueberries, sugar, ice cubes

navel oranges, fat-free plain yogurt, fat-free milk, fresh or frozen blueberries, sugar, ice cubes

unsweetened pineapple juice, mangoes, peeled, chopped, frozen, banana, plain fat-free yogurt, honey

blueberries, fresh coconut (water and silky white flesh), non fat plain greek yogurt, raw flax seeds, pomegranate juice, dark chocolate

blackberries, blueberries, plain fat-free yogurt, nonfat milk, vanilla extract, ice

kiwifruit, peeled and cut into chunks, ripe bananas, cut into 4 pieces and frozen, frozen blueberries, fat-free plain yogurt, honey, almond extract , optional, crushed ice

orange juice, plain fat-free yogurt, frozen banana, peeled and cut into chunks, equal sugar substitute

whole milk (kids need their fats), whole banana, peeled (hehe, obvious), honey or 1 tbsp sugar or 1 tbsp other artificial sweetener, plain yogurt or 1/4 cup vanilla yogurt, frozen cauliflower (i use this in almost all of the smoothies now), frozen spinach, frozen strawberries or 1/4 cup blueberries or 1/4 cup pineapple or 1/4 cup mixed fruit, kale, frozen peas and carrot

ripe bananas, unpeeled, fat-free milk, plain fat-free yogurt, toasted wheat germ, chopped walnuts, honey, ground cinnamon, ground nutmeg

juice, bananas or 3/4 cup berries, whey powder, ground flax seeds, psyllium husks (ground ), chia seeds, wheat germ, fish oil , 600 mg (optional), plain fat-free yogurt (optional, any flavour ), ice cubes (optional)

low-fat milk, nonfat plain yogurt (i like to used trader joes organic, it is creamy), low fat cottage cheese, banana, frozen blueberries (i use fozen because it makes it nice and cold!)