17 fat picnic Recipes

red potatoes, low-fat mayonnaise (can use full fat ), plain yogurt, dijon mustard, pickle juice, sweet relish (can use dill if preferred), stalks celery, diced small, hard-boiled eggs, chopped, sweet onion, minced, salt, pepper

salt and pepper, elbow macaroni, ribs celery, finely chopped, diced red onion, chopped fresh parsley, carrot, grated, tuna in water, drained, reduced-fat mayonnaise, plain low-fat yogurt, cider vinegar

green beans, onion, diced, tomatoes, diced, italian dressing (bottled; regular, creamy , low fat-whatever you like)

uncooked white rice, boiling water, sun-dried tomatoes , packed without oil, olive oil, divided, bagged prewashed spinach (about 8 oz), garlic cloves, minced, reduced-fat feta cheese, crumbled, chopped pitted kalamata olives, dried oregano, salt, freshly ground black pepper, chickpeas (garbanzo beans), rinsed and drained, pine nuts, toasted, lemon wedges (optional)

plain flour, salt, butter, lard or 4 oz white vegetable fat, milk , and, water , mixed in equal proportions, boneless skinless chicken breasts , dieced into 1/2-inch cubes, good quality pork sausage , casings discarded and crumbled into pieces, chopped pancetta or 8 oz chopped ham or 8 oz bacon, chopped fresh parsley, chopped fresh sage leaf, chopped fresh thyme leave, ground mace or 1/2 tsp ground nutmeg, allspice, lemon , rind of, grated, salt, fresh ground black pepper, butter or lard, for greasing, egg, beaten for glaze, vegetables or 1/2 pint chicken stock, sachet gelatin powder

chicken , trimmed of excess fat and skin (bone-in, skin-on, breasts, thighs, drumsticks, or a mix with breasts cut into 3 pieces or halved if), kosher salt, brown sugar, chili powder, sweet paprika, ground black pepper, cayenne pepper

dried white beans, boiling water, olive oil, divided, boneless pork picnic roast , cut into 1/2-inch pieces, salt, divided, black pepper, fat-free , lower-sodium chicken broth, water, fresh thyme sprigs, fresh sage sprig, coarsely chopped onion, coarsely chopped carrot, garlic cloves, coarsely chopped

shell macaroni, cooked and drained, cubed cooked chicken breast, fresh broccoli florets, chopped red onion, reduced-fat mayonnaise, reduced-fat sour cream, dijon mustard, dried tarragon, pepper

bean dip or refried beans - i use low-fat refried beans for a healthlier option., carton of sour cream, mayonaise, taco seasoning, onion or several green s, tomato, diced or sliced black olives, longhorn , pepper jack, or montoray jack cheese - you can use pre-grated cheese but i think grating my own is a cheaper and fresher alternative., carton of guacomoli dip - you can make your own if you d like. this is an option i often leave out because our family doesn tsp care for it.

waxy potatoes, cut into 1-inch pieces (red or white skinned ), celery seed, lemon juice, reduced-fat mayonnaise, dijon mustard, worcestershire sauce, tabasco sauce, kosher salt, fresh ground black pepper, scallions, sliced, celery ribs, chopped, hard-boiled eggs , 2 yolks discarded, pickle relish, paprika, for garnish

chicken pieces (breasts, thighs or drumsticks), low-fat milk, onion powder, dried crushed thyme, garlic salt, crushed peppercorn, red pepper flakes

smoked salmon, mild goat cheese, room temperature, plain fat-free greek yogurt, minced fresh chives, fresh ground black pepper, yogurt , if needed

uncooked medium shaped pasta, chopped celery, cucumber, seeded and sliced in halves, tomatoes, quartered, siced radish, green bell pepper, chopped, sliced green onion, chopped red onion, hard-boiled eggs, chopped, fat-free mayonnaise, skim milk, prepared mustard, salt, dill weed, black pepper

broccoli slaw, hormel real crumbled picnic bacon bits, fat free cheddar, reduced fat mayonnaise, vinegar, artificial sweetener

hard boiled eggs, shells removed and sliced in half, neufchatel cheese, reduced fat mayonnaise, prepared horseradish (in a jar), worcestershire sauce, pepper / salt to taste, chopped onions, hormel real crumbled picnic bacon bits.