Smoked Salmon Picnic Spread Recipe

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Smoked Salmon Picnic Spread
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  1. Finely chop the salmon and place in a bowl with the goat cheese and yogurt.
  2. Mash to a paste, adding more yogurt, if necessary to get a spreading consistency.
  3. Stir in chives and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 9.46 Kcal (40 kJ)
Calories from fat 5.68 Kcal
% Daily Value*
Total Fat 0.63g 1%
Cholesterol 2.04mg 1%
Sodium 18.39mg 1%
Potassium 3.76mg 0%
Total Carbs 0.1g 0%
Sugars 0.07g 0%
Dietary Fiber 0g 0%
Protein 0.83g 2%
Vitamin C 0.1mg 0%
Calcium 16mg 2%
Amount Per 100 g
Calories 233.23 Kcal (976 kJ)
Calories from fat 140.02 Kcal
% Daily Value*
Total Fat 15.56g 1%
Cholesterol 50.34mg 1%
Sodium 453.57mg 1%
Potassium 92.67mg 0%
Total Carbs 2.38g 0%
Sugars 1.8g 0%
Dietary Fiber 0.06g 0%
Protein 20.43g 2%
Vitamin C 1.4mg 0%
Vitamin A 0.1mg 0%
Iron 1.2mg 0%
Calcium 394mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
  • 0

Good Points

  • saturated fat free

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