139 fat peppers weight watchers Recipes
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olive oil flavored cooking spray (4 sprays ) and10 Moreolive oil flavored cooking spray (4 sprays ), corn tortillas, cut into 4 wedges each, table salt, romaine lettuce, shredded, skinless chicken breast, cooked, shredded, tomato, diced, shredded reduced-fat mexican cheese blend, nonfat sour cream, salsa, ground cumin or 1/2 tsp adobo seasoning, hot pepper sauce30 min, 11 ingredients
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olive oil, scallions, chopped and12 Moreolive oil, scallions, chopped, green pepper, seeded and chopped, tomato, chopped, garlic cloves, minced, egg whites, eggs, shredded low-fat cheddar cheese, fresh cilantro, chopped, table salt, black pepper, freshly ground, whole wheat tortillas, nonfat sour cream, salsa (medium or hot variety)38 min, 15 ingredients
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egg whites, hard-boiled and chopped and9 Moreegg whites, hard-boiled and chopped, egg yolks, hard-boiled and chopped, fat-free mayonnaise, table salt (to taste), black pepper (to taste), parsley or 1 1/2 tbsp dill, chopped, dijon mustard, red onions, chopped, pumpernickel bread, lettuce10 min, 10 ingredients
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ground chicken and12 Moreground chicken, apples, cored, diced, leave the the peel on, onion, diced, stalks celery, diced, egg whites, whole wheat bread crumbs, fresh dill, chopped, lemon zest, salt, pepper, nutmeg, fat-free honey mustard dressing (or honey mustard condiment can be used to shave 1 point off each serving, my kids like the sweeter d)21 min, 13 ingredients
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lean ground turkey or 8 oz lean ground beef and14 Morelean ground turkey or 8 oz lean ground beef, green bell pepper, seeded and chopped, onion, finely chopped, minced fresh garlic (or to taste), black pepper, salt (optional), water, taco seasoning mix, flour tortillas, shredded kraft reduced-fat cheddar cheese, healthy request cream of mushroom soup, undiluted, skim milk, shredded lettuce, firm tomato, chopped, nonfat sour cream45 min, 15 ingredients
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zucchini, sliced, frozen loose-packed cut-leaf spinach and8 Morezucchini, sliced, frozen loose-packed cut-leaf spinach, sliced cremini mushroom, salt, fat-free ricotta cheese, grated parmesan cheese, dried oregano, red pepper flakes, roasted pepper pasta sauce, no-boil lasagna noodles , halved crosswise1 hour , 10 ingredients
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Weight Watchers Tuna Puttanesca
canned diced tomatoes and7 Morecanned diced tomatoes, tuna in water, drained, solid, white, fat-free italian salad dressing, basil, chopped, garlic clove, minced, table salt, black pepper, cooked fettuccine15 min, 8 ingredients -
Weight Watchers Chile Cheese Dip
turkey chili without beans, fat free cream cheese and3 Moreturkey chili without beans, fat free cream cheese, jalapeno peppers, onion, finely chopped, hot pepper sauce10 min, 5 ingredients -
Weight Watchers Smothered Chicken
boneless skinless chicken, salt and pepper and4 Moreboneless skinless chicken, salt and pepper, all-purpose flour, vegetable oil, fat-free low-sodium chicken broth, mushroom1 hour , 6 ingredients -
Weight Watcher's Spinach & Feta Dip
spinach, light cream cheese, fat-free sour cream and4 Morespinach, light cream cheese, fat-free sour cream, feta cheese, chives, lemon juice, black pepper7 ingredients -
Weight Watchers Pepper-Cheese Muffin
canadian bacon, english muffin, toasted and2 Morecanadian bacon, english muffin, toasted, low fat cottage cheese, pepperoncini pepper , slice5 min, 4 ingredients -
Weight Watchers Chicken Cheese Steaks
vegetable oil, onion, thinly sliced and6 Morevegetable oil, onion, thinly sliced, boneless skinless chicken breast, pounded and cut into strips, sweet red pepper, thinly sliced, table salt, black pepper, reduced-calorie hot dog buns, reduced-fat american cheese (or other brand )40 min, 8 ingredients -
Weight Watchers Quick Garden Cheese Soup
celery , chop'd, onion , chop'd, margarine, flour and6 Morecelery , chop d, onion , chop d, margarine, flour, chicken broth, pepper, frozen broccoli carrots cauliflower mix, frozen hash browns, velveeta cheese (light ), non-fat powdered milk25 min, 10 ingredients -
Weight Watchers Creamy Coleslaw = 1 Point
packaged coleslaw mix (shredded cabbage and carrots) and6 Morepackaged coleslaw mix (shredded cabbage and carrots), red onion, thinly sliced, fat-free mayonnaise, dark sesame oil, table salt (or to taste), fresh cilantro, chopped, black pepper (to taste)10 min, 7 ingredients
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