1424 fat pepper pasta Recipes

water, cauliflower florets (about 1 1/2 lb), salt, divided, uncooked small seashell pasta, all-purpose flour, low-fat milk, chopped fresh or 3/4 tsp dried thyme, garlic cloves, crushed, shredded reduced-fat sharp cheddar cheese, grated fresh parmesan cheese, chopped green onions, dijon mustard, black pepper, white bread, butter, melted

penne pasta, uncooked, light italian dressing, minced garlic, boneless skinless chicken breasts, cut into 1-inch chunks, zucchini, cut into chunks, fresh asparagus, cut into 1 inch lengths, red pepper, chopped, reduced-sodium fat-free chicken broth, reduced-fat cream cheese, cubed, grated parmesan cheese

uncooked radiatore pasta (short coiled pasta), olive oil, garlic cloves, minced, ground turkey, water, less-sodium taco seasoning (such as old el paso), preshredded reduced-fat mexican blend cheese, chopped seeded tomato, chopped bell pepper, chopped fresh cilantro, chopped green onions, sliced ripe olives, black beans, rinsed and drained, fresh lime juice, salt, ground cumin, reduced-fat sour cream, salsa (optional)

ground turkey, plain dried breadcrumbs, loosely packed fresh parsley leaves, chopped, garlic clove, crushed with press, egg, freshly grated romano cheese, farfalle pasta or 1 (16 oz) package bow tie pasta, cornstarch, low-fat milk, reduced-sodium chicken broth, baby spinach, ground black pepper

boneless skinless chicken breasts, barilla plus rotini pasta, salt, pepper, garlic cloves, olive oil flavored cooking spray, light pasta sauce, shredded low fat mozzarella

fresh green beans , cut into 1-inch pieces or 8 oz 1 9-oz packaged frozen cut green beans, packaged dried bow-tie pasta , multicolored elbow macaroni or 6 oz gemelli pasta, sliced fresh mushrooms (such as shiitake, crimini, brown, or button), sliced green onion, carton plain low-fat yogurt, all-purpose flour, prepared mustard, ground nutmeg, pepper, chopped cooked pancetta (2 oz) or 1/4 cup ham (2 oz), grated parmesan cheese

dried rigatoni pasta or 8 oz penne pasta, milk (not fat-free), all-purpose flour, shredded cheese (4 oz), salt, bottled hot pepper sauce, fuji or jonathan apples, cored and cut into 1/2-inch cubes (you want a fine-grained apple in serving to avoid the apples getting too mushy when cooked), cooked kielbasa , halved lengthwise and sliced 1/4-inch thick, green onion, thinly sliced

penne or 1 (16 oz) package ziti pasta or 1 (16 oz) package rice, olive oil, cubed eggplants, chopped onion, garlic cloves, minced, salt, crushed red pepper flakes, fat free pasta sauce, chopped fresh basil, shredded parmesan cheese or 1 1/2 cups italian cheese blend, divided

penne pasta, plain nonfat yogurt, low-fat mayonnaise, blue cheese, finely crumbled, salt, black pepper, olive oil, garlic clove, minced, steaks , trimmed of all visible fat and thinly sliced, tomatoes, halved

olive oil flavored cooking spray or 1 tbsp olive oil, minced garlic, onion, finely chopped, red capsicum, finely chopped, bacon, chopped (ww brand if possible), mushrooms, sliced, evaporated low-fat milk, dijon mustard, baby spinach leaves, pasta (any type - i use penne or fettucine), chili flakes (optional), black pepper , to taste

salt, pepper, skinned, boned chicken breast halves, olive oil, garlic cloves, minced, grated lemon rind, frozen artichoke hearts, thawed, fat-free , less-sodium chicken broth, fresh lemon juice, sliced fresh basil leaves, hot cooked angel hair pasta (cooked without salt or fat)

refrigerated angel hair pasta, olive oil-flavored cooking spray, mushrooms, quartered, julienne-cut ready -to-eat sun-dried tomatoes (such as california sun dry), minced garlic (about 5 cloves), very thinly sliced prosciutto (about 4 slices), sliced crosswise into 1/2-inch strips, dry white wine or fat-free, less-sodium chicken broth, fat-free , less-sodium chicken broth, frozen baby green peas, thawed, freshly ground black pepper, refrigerated light alfredo sauce (such as buitoni), shredded fresh parmesan cheese

catfish fillets, low-fat margarine, sliced artichoke heart, red pepper , julienned, carrot , julienned, zucchini , julienned, low-fat milk, vermicelli or 1/4 lb angel hair pasta, grated parmesan cheese, ground nutmeg

olive oil, bottled minced garlic, sliced green bell pepper, chopped onion, sliced mushrooms, low-fat pasta sauce, chopped cooked chicken breast, hot cooked basic pasta, preshredded fresh parmesan cheese

tri-colored pasta , rotini pasta, plain fat-free yogurt, mayonnaise, fresh lime juice, sugar, curry powder, salt, ground red pepper, black pepper, granny smith apple, diced, dried cherries or 1/4 cup dried cranberries, green onions, thinly sliced, carrots, grated, almonds , slivered

uncooked penne pasta (about 8 oz tube-shaped pasta), olive oil, vertically sliced onion, garlic cloves, minced, canned vegetable broth (such as swanson), quartered artichoke hearts, drained, grape tomatoes, crumbled reduced-fat feta cheese, chopped fresh basil, freshly ground black pepper, salt

parsley, cayenne pepper, ground red pepper, garlic powder, red bell peppers (sweet, canned ), jalapenos, ricotta cheese , fat free, sour cream , fat free, cream cheese , fat free, cream, (half & half ) fat free, button mushrooms, extra virgin olive oil

rotini pasta (i use the catelli smart 1 as it s a lot better for you. full box, around 6 cups cooked i think), red onion, bell peppers, red, fresh spinach leaves (i like pre-washed baby spinach), low-fat feta (smoked mozza would be good too, any sharp dry cheese), light mayonnaise, lemon juice, poppy seeds, splenda artificial sweetener (or use real sugar)