2001 fat pasta fat Recipes

pasta, cooked and drained (uncooked weight), lean ground beef, lean bacon, onion, diced, garlic cloves, crushed, white wine, tomatoes, undrained and chopped, dried basil, red chili pepper flakes, mixed spice (similar to pumpkin pie spice), brown sugar, salt and pepper, frozen spinach , defrosted and squeezed dry (usually half a box), eggs, low-fat milk, salt and pepper, parmesan cheese, grated

uncooked penne pasta, olive oil, divided, chopped fresh basil, chopped fresh oregano, salt, freshly ground black pepper, fresh cherry tomatoes, garlic clove, minced, fresh chives, fresh thyme, fat-free less-sodium chicken broth, chopped fresh parsley, goat cheese, crumbled

pasta (such as spiral shaped ones, rigatoni or other short varieties), peas (either frozen and prepared or canned), carrots, chopped, apple, diced, tomatoes, diced, gherkins, diced, yoghurt (creamy works really well, but low-fat is ok, too), dried basil or 1 tbsp fresh basil, dried oregano, fresh dill weed, lemon juice, prepared mustard, freshly ground salt and black pepper

water, uncooked spiral shaped pasta, chopped broccoli, sliced carrot, shredded part-skim mozzarella cheese, cubed cooked chicken breasts, reduced-fat reduced-sodium condensed cream of broccoli soup, undiluted, nonfat milk, grated parmesan cheese, garlic powder, pepper

ground turkey (or beef), egg, bread, salt, skim milk, shell pasta, uncooked, low-sodium tomato soup, condensed, water, reduced-fat parmesan cheese, grated

uncooked penne pasta, olive oil, chopped onion, salt, divided, crushed red pepper, garlic clove, minced, vodka, fat-free , less-sodium chicken broth, no-salt-added diced tomatoes, undrained, whipping cream, sliced fresh basil

fresh spinach, washed and chopped, low-fat, firm silken tofu, fresh lemon juice, minced garlic, low-sodium chicken broth, grated parmesan cheese, ground black pepper, fresh mushrooms, thinly sliced, fresh sliced shiitake mushrooms, diced red onion, bacon bits, penne pasta

angel hair pasta, shallot, garlic cloves, sage leaves, olive oil, canned unsweetened pumpkin puree, low sodium chicken broth, low-fat milk, kosher salt, fresh ground black pepper, grated parmesan cheese

jumbo pasta shells, cream cheese, softened, low fat cottage cheese, shredded mozzarella cheese, egg, beaten, grated parmesan cheese or 1/4 cup romano cheese, chopped fresh parsley, dried basil, dried oregano, dried thyme, grated fresh lemon rind, ground nutmeg, stewed tomatoes, undrained, tomato sauce, white wine, sliced mushrooms, drained, dried oregano, dried thyme, garlic, minced, parsley sprig

whole wheat pasta (i like ziti), boneless skinless chicken breast (or tenders), roasted red pepper (i buy from the deli), mushrooms, fresh rosemary, chopped, garlic cloves, minced, kalamata olives, sliced, broccoli florets, olive oil (i used chili infused variety), reduced fat pesto sauce (store bought for ease), parmesan cheese, salt and pepper, red pepper flakes

pasta (such as linguine, bow ties, penne, or rotelle), shallots, chopped, garlic clove, minced, olive oil, boneless skinless chicken breast halves, dry white wine or 1/4 cup chicken broth, snipped fresh basil, snipped italian parsley, refrigerated low-fat alfredo sauce, sun-dried tomato packed in oil, drained and thinly sliced, milk, grated parmesan cheese, pepper

pasta, shape is your choice, olive oil, all-purpose flour, lemon , juice and rind of, cream (i used reduced fat), tuna, drained and flaked, kalamata olive, pitted and roughly chopped, capers, fresh flat-leaf parsley, roughly chopped

pasta (any shape like spirals, shells, elbows , etc), green pepper, yellow pepper, red pepper, red onion, sliced large pitted ripe olives, drained, fresh mushrooms, sliced, italian dressing (i use wishbone fat free)

pasta, grape tomatoes, garlic cloves, crushed, zucchini , cut into fat batons, mushrooms, chopped, olive oil, salt and pepper, onion, diced, basil, shredded, parmesan cheese

pasta , twists, broccoli , cut into bite-sized florets, canned tuna in brine, drained, margarine, whole wheat flour, low-fat milk, cheddar cheese, grated, english mustard, fresh ground black pepper, whole wheat breadcrumbs

chicken breasts, broccoli, snow pea pods, uncooked spinach, pasta (i use whole wheat spirals), fat-free italian salad dressing, parmesan cheese (or more if desired), chicken broth (can use more or less ) or 1/2 cup white wine (can use more or less), salt, pepper, garlic powder, olive oil

pasta , of your favorite shape (i like small shells.), water, chicken bouillon cubes, pesto sauce mix (no fat), onion , chopped fairly small, tomatoes, chopped, cannellini or 1 (15 oz) can small white beans, grated parmesan cheese (to garnish )

olive oil, garlic cloves, minced, chopped kale (about 1 lb), fat-free , less-sodium chicken broth, salt, black pepper, hot cooked whole wheat penne (about 1 1/2 cups uncooked tube-shaped pasta), fresh lemon juice, cannellini beans or other white beans, rinsed and drained, coarsely chopped fresh flat-leaf parsley, crumbled feta cheese