37 fat pan fried Recipes

  • Pan-Fried Tilapia with Tangy Tartar Sauce
    reduced-fat mayonnaise (such as hellmann's) and
    18 More
    reduced-fat mayonnaise (such as hellmann s), plain fat-free yogurt, sliced fresh chives, chopped fresh parsley, grated lemon rind, fresh lemon juice, chopped cornichons (about 4 pickles), capers, coarsely chopped, dijon mustard, freshly ground black pepper, sugar, all-purpose flour, freshly ground black pepper, salt, tilapia fillets, olive oil, divided, fresh chives (optional), lemon slices (optional)
    29 min, 19 ingredients
  • Pan-Fried Fish With Creamy Lemon Sauce for Two
    tilapia fillets (1/2 lb.), flour and
    5 More
    tilapia fillets (1/2 lb.), flour, kraft lite house italian dressing, reduced-sodium fat-free chicken broth, lemon juice, philadelphia fat free cream cheese, cubed, chopped fresh parsley
    20 min, 7 ingredients
  • Pan-fried Potatoes
    potatoes, sliced (peel-on optional), onion, sliced and
    3 More
    potatoes, sliced (peel-on optional), onion, sliced, bacon fat, paprika, salt
    25 min, 5 ingredients
  • Pan-Fried Shrimp with Creole Mayonnaise
    all-purpose flour (about 1/2 cup) and
    9 More
    all-purpose flour (about 1/2 cup), salt-free creole seasoning (such as tony chachere s), divided, salt, fat-free milk, dry breadcrumbs, peeled and deveined large shrimp, olive oil, divided, canola mayonnaise, worcestershire sauce, hot sauce
    10 ingredients
  • Pan-Fried Catfish with Cajun Tartar Sauce
    farm-raised catfish fillets, salt, fat-free mayonnaise and
    5 More
    farm-raised catfish fillets, salt, fat-free mayonnaise, sweet pickle relish, minced fresh onion, capers, drained, hot pepper sauce (such as tabasco), dried oregano
    10 ingredients
  • Pan-Fried Catfish with Cajun Tartar Sauce
    farm-raised catfish fillets, salt, fat-free mayonnaise and
    5 More
    farm-raised catfish fillets, salt, fat-free mayonnaise, sweet pickle relish, minced fresh onion, capers, drained, hot pepper sauce (such as tabasco), dried oregano
    10 ingredients
  • Pan-Fried Cornmeal Chicken with Corn and Onions
    stone-ground cornmeal and
    10 More
    stone-ground cornmeal, skinless, boneless chicken breast halves, light butter, chopped onion, chopped green bell pepper, frozen whole-kernel corn, thawed, salt, black pepper, fat-free , less-sodium chicken broth, cornstarch
    25 min, 12 ingredients
  • Sunday Fried Chicken
    unbleached flour, cornmeal, dry mustard, sweet paprika and
    9 More
    unbleached flour, cornmeal, dry mustard, sweet paprika, celery salt, fresh ground black pepper, seasoned salt, ground ginger, dried thyme, lightly crushed,more to taste, dried oregano, lightly crushed,more to taste, salt , to taste (optional), broiler-fryer chickens, cut up or 4 chicken breast halves, fat discarded,washed,and dried, pure olive oil (preferred ) or peanut oil or canola oil, for pan frying
    1 hour , 13 ingredients
  • Panko Pan-Fried Fish Strips
    garlic powder, salt, black pepper and
    4 More
    garlic powder, salt, black pepper, tilapia fillets, cut in half lengthwise, low-fat buttermilk, panko (japanese breadcrumbs), olive oil, divided
    20 min, 7 ingredients
  • Julia Child's Pan-Fried Thin Burger
    minced shallots, butter or mild olive oil and
    16 More
    minced shallots, butter or mild olive oil, fresh ground beef (preferably 15 to 20 percent fat), salt, freshly ground pepper, condiments, red onion, sliced very thin, tomato, sliced thin, iceberg lettuce leaves, whole pickles, cheddar or swiss cheese slices, bacon strips, cooked crisp, butter, at room temperature, ketchup, mayonnaise, dijon mustard, salsa, potato chips
    18 ingredients
  • Pan-Fried Chicken & Cilantro Pan-Fried Chicken & Cilantro
    fresh cilantro, corn oil and
    12 More
    fresh cilantro, corn oil, boneless skinless chicken breasts (trimmed of all visible fat), cornstarch, water, low-fat plain yogurt, light cream (reduced fat ), chicken broth, lime juice, garlic cloves, shallot, finely chopped, tomato, peeled, seeded and chopped, salt, pepper
    30 min, 14 ingredients
  • Pan-Fried Steak and Parsnip Salad Pan-Fried Steak and Parsnip Salad
    sirloin steaks, fat trimmed and
    7 More
    sirloin steaks, fat trimmed, parsnips, peeled and coarsely grated, dates, stoned and quartered lengthways, ready mixed salad greens, mint leaves, low-fat creme fraiche, horseradish sauce, lemon juice
    10 min, 8 ingredients
  • Pan-Fried Catfish Pan-Fried Catfish
    yellow cornmeal, paprika, pepper, salt, onion powder and
    5 More
    yellow cornmeal, paprika, pepper, salt, onion powder, ground celery seeds, dry mustard, farm-raised catfish fillets, fat-free milk, vegetable oil
    10 ingredients
  • Pan-Fried Halibut with Remoulade Pan-Fried Halibut with Remoulade
    chopped fresh parsley, reduced-fat mayonnaise and
    12 More
    chopped fresh parsley, reduced-fat mayonnaise, chopped capers, whole-grain dijon mustard, minced fresh garlic, fresh lemon juice, all-purpose flour, panko (japanese breadcrumbs), egg white, lightly beaten, skinless halibut fillets, salt, garlic powder, canola oil, lemon wedges
    14 ingredients
  • Pan-Fried Tilapia with Maque Choux Pan-Fried Tilapia with Maque Choux
    ears shucked corn, butter, chopped onion (1/2 small) and
    11 More
    ears shucked corn, butter, chopped onion (1/2 small), grape tomatoes, quartered, chopped poblano chile, chopped celery, garlic clove, minced, ground red pepper, dried thyme, salt, divided, black pepper, divided, fat-free , less-sodium chicken broth, tilapia fillets, olive oil
    29 min, 14 ingredients
  • Pan Fried Lamb Backstraps With Roasted Potatoes and Tomatoes Pan Fried Lamb Backstraps With Roasted Potatoes and Tomatoes
    extra virgin olive oil, garlic cloves, sliced and
    13 More
    extra virgin olive oil, garlic cloves, sliced, floury potatoes, peeled and cut into chunks, tomatoes, cored, red onions, sliced, black olives, salt & freshly ground black pepper, extra virgin olive oil, cracked black pepper, fresh oregano leaves, garlic cloves, chopped, sirloin lamb chops, all fat and sinew removed, white wine, beef stock, butter
    1 hour 5 min, 15 ingredients
  • Seared Magret Duck Breasts with Duck Fat, Pan-Roasted Fingerling Potatoes, Haricots Verts and a Balsamic Cherry Reduction (Emeril Lagasse) Seared Magret Duck Breasts with Duck Fat, Pan-Roasted Fingerling Potatoes, Haricots Verts and a Balsamic Cherry Reduction (Emeril Lagasse)
    olive oil, minced shallots, minced garlic, dried cherries and
    16 More
    olive oil, minced shallots, minced garlic, dried cherries, balsamic vinegar, rich duck or chicken stock, chopped fresh sage leaves, cold butter, salt and black pepper, haricots verts, stem ends trimmed, water, salt and pepper, butter, magret duck breast halves, 12 to 16 oz each, kosher salt, freshly cracked black pepper, fresh or fried sage leaves, for garnish, fingerling potatoes, rendered duck fat , reserved from cooking the duck breasts, salt and pepper
    1 hour 50 min, 20 ingredients
  • Quick Pan Fried Beef and Vegetables Quick Pan Fried Beef and Vegetables
    raw rice , which will yield 4 cups when cooked and
    14 More
    raw rice , which will yield 4 cups when cooked, beef sirloin, thinly sliced 1/8 inch and the fat removed, vegetable oil, fresh carrot, peeled and thinly sliced 1/8 inch, onion, thinly sliced 1/8 inch, garlic, chopped fine, celery , cut like matchsticks, white cabbage, sliced thin 1/8 inch, fresh green beans, cut in 1 inch pieces, soy sauce, sugar, salt, white pepper, ground, parsley, chopped, chives, chopped
    25 min, 15 ingredients




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