190 fat oven peppered Recipes

reduced-fat kielbasa or polish sausage, cut into 1/2-inch cubes, chopped onion, carrots, thinly sliced, celery ribs, chopped, garlic clove, minced, diced tomatoes, drained, reduced-sodium chicken broth, bay leaf, dried thyme, pepper, great northern beans, rinsed and drained, soft bread crumbs, butter, melted, minced fresh parsley

crackers , whole-grain, saltine-like, pulsed in a food processor to fine crumbs (about 1/2 cup), cereal , cornflakes, pulsed in a food processor to fine crumbs (about 1/2 cup), sesame seeds, pepper , cayenne, garlic powder, egg white, yogurt, low-fat plain, mustard, dijon-style, salt, chicken breast halves, bone in, skin removed, rinsed and patted dry, chicken, thighs, bone in, skin removed, rinsed and patted dry

chicken pieces, skinned, corn , flake crumbs, fresh parsley, minced, yogurt, can use low-fat, garlic clove, minced, worcestershire sauce, ground red pepper

catfish fillets (6 each), cornflake crumbs, celery salt, onion powder, paprika, pepper, egg white, fat-free milk

low fat sour cream, garlic, minced, chicken drumsticks, bone-in chicken breast halves, with skin, crushed cornflakes cereal, crushed dried rosemary, dried sage, garlic powder, salt and pepper to taste

idaho potatoes , thinly slice (do not pare), butter or 1 tbsp margarine, onion, minced, salt, pepper, fresh parsley, chopped, dried thyme, low-fat cheddar cheese, grated

flour, salt, pepper, pork chops, vegetable oil, cream of mushroom soup (light version works great), chicken broth, sour cream (low-fat works too), french s french-fried onions

potatoes, peeled and cubed, onion, chopped, reserved bacon fat, salt , to taste, black pepper , to taste, paprika , to taste

panko or other coarse bread crumbs, onion soup mix, paprika, pepper, dijon mustard, flour, boneless pork chops , trimmed of excess fat, butter, melted

all-purpose flour, salt, fresh ground pepper, plain dried breadcrumbs, fat free egg substitute, onion, peeled, sliced 1/4 inch thick , and separated into double rings

fish fillets (tilapia, whiting, etc.), low-fat mayonnaise, spicy brown mustard, garlic powder, salt and pepper, coriander (parsley can easily substitute), lemon juice, corn flake crumbs (toast crumbs or breadcrumbs can substitute), pam cooking spray, lemon wedge

flour, egg whites, beaten, corn , flake crumbs, chicken, cut up, salt, cayenne, fat-free buttermilk, butter, chicken broth, dried sage, pepper

reduced-fat buttermilk, cayenne pepper, black pepper, salt , kosher, boneless pork loin chops, thin, boneless , trimmed of fat, self rising flour, hot and spicy shake -and-bake, panko breadcrumbs, hamburger buns , wonder, seeded, tomatoes, slices, 1/4-inch thick, bread and butter pickles, chopped, mayonnaise , hellman s, best foods

lemon, low-fat milk, granulated sugar, cayenne pepper, chopped fresh rosemary, plus 2 whole sprigs, garlic, peeled and smashed, bone-in skinless chicken legs and thighs, whole wheat bread , (3-oz), yellow cornmeal, grated parmesan cheese , optional, kosher salt and freshly ground black pepper

pork tenderloins, 3 lb total weight, trimmed of excess fat and silver skin, garlic, minced, crushed red pepper, canola oil, soy sauce, minced fresh ginger, apple cider vinegar, light brown sugar, dijon mustard, ground allspice, salt and freshly ground black pepper, butter, minced shallots, peeled, cored and diced braeburn apples , about 6 apples, fresh thyme, kosher salt, fresh ground white pepper, apple cider vinegar, apple cider, sauterne wine

reduced-calorie mayonnaise, low-fat sour cream, lemon juice, crushed corn flakes cereal, dried parsley flakes, paprika, pepper, garlic powder, farm-raised catfish fillets, vegetable cooking spray

panko or other coarse bread crumbs, pkt. onion soup mix, paprika, pepper, dijon mustard, flour, boneless pork chops ,trimmed of excess fat, butter,melted

boneless pork chops, celery seeds, fennel seeds, freshly ground pepper, garlic powder, low-fat ranch dressing, onion powder, paprika, salt, whole wheat bread crumbs, whole wheat bread crumbs