110275 fat orange nut high fiber Recipes

  • Orange nut asparagus
    asparagus, trimmed, kosher salt, cider vinegar, walnut oil and
    3 More
    asparagus, trimmed, kosher salt, cider vinegar, walnut oil, orange zest, grated, chopped walnuts, salt & pepper
    13 min, 7 ingredients
  • Orange Liqueur Fruit Dip
    sour cream , must be full-fat and
    4 More
    sour cream , must be full-fat, glayva or 4 tbsp orange liqueur, of choice, brown sugar, orange juice, grated orange rind
    10 min, 5 ingredients
  • Fruit and Nut Bars
    whole nuts , almonds, peanuts, walnuts, etc and
    9 More
    whole nuts , almonds, peanuts, walnuts, etc, dried fruit, coarsely chopped , cranberries, cherries, figs, etc, high-fiber cereal (like kashi golean), puffed rice cereal, butter, brown sugar, honey, vanilla extract, wheat bran, salt
    20 min, 10 ingredients
  • High Protein Pancakes
    fat-free cottage cheese, egg substitute (or 4 eggs) and
    6 More
    fat-free cottage cheese, egg substitute (or 4 eggs), canola oil, fat-free buttermilk, vanilla extract, all-purpose flour, baking powder
    15 min, 8 ingredients
  • Low-Fat Orange Custard Pie Low-Fat Orange Custard Pie
    orange juice, skim milk, egg yolks, sugar (scant) and
    5 More
    orange juice, skim milk, egg yolks, sugar (scant), cornstarch, gelatin , unflavored, graham cracker pie crust, oranges, sectioned, sugar (optional)
    9 ingredients
  • Low Carb High Fiber High Protein Muffins Low Carb High Fiber High Protein Muffins
    flax seed meal, wheat bran, cream of tartar, baking soda and
    5 More
    flax seed meal, wheat bran, cream of tartar, baking soda, salt, cinnamon, egg whites, plain low-fat yogurt (use vanilla yogurt for more sweetness and flavour if you like), low-fat milk
    30 min, 9 ingredients
  • Low-Fat Creamy Green Chile Soup (High Fiber) Low-Fat Creamy Green Chile Soup (High Fiber)
    onion, chopped, celery, chopped, garlic, minced and
    10 More
    onion, chopped, celery, chopped, garlic, minced, reduced-calorie margarine, all-purpose flour, chicken bouillon granule, water, hot, skim milk, chili powder, red pepper, ground, green chilies, chopped, drained, anaheim chilies, chopped and roasted, low-fat cheddar cheese
    20 min, 13 ingredients
  • Low-Fat Grapefruit-Crab Salad (High Fiber) Low-Fat Grapefruit-Crab Salad (High Fiber)
    lettuce leaf, mixed salad greens , torn and
    9 More
    lettuce leaf, mixed salad greens , torn, grapefruits, peeled, tomatoes, cut into wedges, crabmeat, flaked, drained, and cartilage removed, green sweet pepper, sliced into rings, reduced-calorie mayonnaise or 1/4 cup salad dressing, plain fat-free yogurt, egg, hard-boiled , white part used only, chopped, catsup, drops bottled hot pepper sauce
    11 ingredients
  • Ruths Apple Banana High Fiber Muffins Ruths Apple Banana High Fiber Muffins
    wet ingredients, brown bananas and
    25 More
    wet ingredients, brown bananas, fuji apples, peeled and chopped, granny smith apple, peeled and chopped, lemon juice, chopped nuts (whichever you prefer), dark brown sugar, applesauce, rice/soy/almond milk, vanilla, honey (to taste), cardamom, nutmeg, ginger, cinnamon, eggs, dry ingredients, flax seeds, wheat germ, wheat bran (you can also use oat or rice bran), all-purpose flour, wheat flour, baking soda, baking powder, salt, vegetable spray, paper cupcake liners
    15 min, 27 ingredients
  • Pumpkin (High Fiber) Muffins Pumpkin (High Fiber) Muffins
    whole wheat flour, wheatena cereal, dry, baking powder and
    11 More
    whole wheat flour, wheatena cereal, dry, baking powder, baking soda, salt, ginger, brown sugar, olive oil, lite, molasses, vanilla extract, pumpkin, eggs, raisins, orange rind, grated (optional)
    40 min, 14 ingredients
  • Crunchy Yogurt Parfait - 335cal Crunchy Yogurt Parfait - 335cal
    chobani plain fat free yogurt, high fiber bar, crumbled and
    2 More
    chobani plain fat free yogurt, high fiber bar, crumbled, raspberries (or 1 medium banana), honey
    4 ingredients
  • Lemon Poppy Seed High Fiber Bars Lemon Poppy Seed High Fiber Bars
    egg whites, brown sugar , tightly packed, sugar and
    14 More
    egg whites, brown sugar , tightly packed, sugar, canola oil, vanilla, lemon extract, lemon juice (to mix with milk), fat-free evaporated milk, zucchini, grated, carrots, grated, whole wheat flour, flax seed meal, soy protein, poppy seeds, baking soda, salt, sliced almonds
    55 min, 17 ingredients
  • Cheerios, Fiber One, and Cranberries Cheerios, Fiber One, and Cranberries
    honey nut cheerios, fiber 1, craisins, milk
    4 ingredients
  • Homemade Fiber One Bars Homemade Fiber One Bars
    sweetened condensed milk, marshmallow cream and
    6 More
    sweetened condensed milk, marshmallow cream, semi-sweet chocolate chips, peanut butter chips, flax seed, grape-nuts cereal, fiber 1 cereal, rice krispies
    20 min, 8 ingredients
  • Fiber Rich, Cherry Pie. Fiber Rich, Cherry Pie.
    fiber 1 cereal, light butter and
    4 More
    fiber 1 cereal, light butter, egg beaters egg substitute , original, cornstarch, no-sugar-added cherry pie filling, fat, free reddi-whip topping
    2 hour 20 min, 6 ingredients
  • Low Fat Peanut Butter Chocolate Crunch Bars Low Fat Peanut Butter Chocolate Crunch Bars
    chocolate-flavor crisp rice cereal, reduced fat margarine and
    4 More
    chocolate-flavor crisp rice cereal, reduced fat margarine, reduced-fat peanut butter, marshmallows, reduced-fat semisweet chocolate morsel, fiber 1 cereal
    20 min, 6 ingredients
  • Orange High Calorie Smoothie Orange High Calorie Smoothie
    orange juice, vanilla ice cream, ricotta cheese and
    2 More
    orange juice, vanilla ice cream, ricotta cheese, wheat germ, honey
    2 min, 5 ingredients




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