105125 fat orange date muffins high fiber Recipes

  • Orange and Date Salad
    oranges, dates , cut into strips, almonds and
    3 More
    oranges, dates , cut into strips, almonds, orange blossom water, mint leaf, chopped, ground cinnamon
    15 min, 6 ingredients
  • Orange Date Banana Oatmeal
    orange juice, water, ground nutmeg and
    4 More
    orange juice, water, ground nutmeg, oatmeal (not instant !), dates, chopped, ripe banana, mashed, salt (optional)
    5 min, 7 ingredients
  • Orange-Honey Muffins
    orange juice (with pulp), unbleached flour, sugar and
    6 More
    orange juice (with pulp), unbleached flour, sugar, baking powder, baking soda, honey, butter, melted (or margarine), fat free egg substitute, vanilla extract
    25 min, 9 ingredients
  • Orange  duece  Muffins
    orange, quartered and seeds removed (with peel) and
    10 More
    orange, quartered and seeds removed (with peel), orange juice, egg, butter, all-purpose flour, white sugar, baking powder, baking soda, powdered sugar, grated orange zest, freshly squeezed orange juice
    33 min, 11 ingredients
  • Orange Coconut Muffins
    orange , seeds removed, with peel, orange juice and
    8 More
    orange , seeds removed, with peel, orange juice, coconut milk (use oj if none available), egg, butter, room temperature, whole wheat flour, unsweetened coconut, sugar, baking powder, baking soda
    30 min, 10 ingredients
  • Orange Berry Muffins
    orange , zest of, orange , juice of, buttermilk (about) and
    10 More
    orange , zest of, orange , juice of, buttermilk (about), eggs, honey, unsalted butter, melted and cooled, sugar, all-purpose flour, baking powder, baking soda, salt, fresh blueberries, coarse decorator sugar, for topping
    55 min, 13 ingredients
  • High Protein, High Fiber Blueberry Muffins
    soy flour, quick oats and
    11 More
    soy flour, quick oats, wheat bran (i use quaker natural bran flakes), whole wheat flour, ground flax seeds, cream of tartar, baking soda, cinnamon, egg whites, low-fat milk, low-fat plain yogurt (i use organic balkan style), honey (or cane sugar), frozen blueberries
    30 min, 13 ingredients
  • High Fiber Bean Tacos/Burritos
    flax seed whole wheat tortillas, low-fat refried beans and
    4 More
    flax seed whole wheat tortillas, low-fat refried beans, low-fat cheddar cheese, leaves lettuce, salsa, fat free sour cream
    5 min, 6 ingredients
  • High Fiber South Beach Pancakes
    eggs, ground flax seeds, vanilla, cinnamon, baking powder and
    2 More
    eggs, ground flax seeds, vanilla, cinnamon, baking powder, ricotta cheese (whatever you have on hand, i ve used all with success) or 2 tbsp fat-free cottage cheese (whatever you have on hand, i ve used all with success) or 2 tbsp cream cheese (whatever you have on hand, i ve used all with success), artificial sweetener
    6 min, 7 ingredients
  • High Fiber Bars
    rolled oats, rice krispies, fiber 1 cereal, flax seeds and
    7 More
    rolled oats, rice krispies, fiber 1 cereal, flax seeds, oat bran, wheat bran, salt, cinnamon, peanut butter, corn syrup, marshmallows
    45 min, 11 ingredients
  • Orange-Spiced Mini-Muffins Orange-Spiced Mini-Muffins
    orange, dates, cut up, pecans, coarsely chopped and
    8 More
    orange, dates, cut up, pecans, coarsely chopped, melted butter, orange juice, sugar, egg, beaten, flour, baking soda, baking powder, salt
    50 min, 11 ingredients
  • Orange Date Bars Orange Date Bars
    dates, chopped (medjool dates preferred) and
    15 More
    dates, chopped (medjool dates preferred), brown sugar , packed, water, unsalted butter, semi-sweet chocolate chips, eggs, milk, fresh orange juice, all-purpose flour, baking soda, salt, walnuts, chopped, powdered sugar, unsalted butter, softened, orange zest, minced, milk
    45 min, 16 ingredients
  • Orange Glazed Muffins Orange Glazed Muffins
    muffins, butter, softened, sugar, brown sugar, eggs and
    10 More
    muffins, butter, softened, sugar, brown sugar, eggs, grated rind of 1 orange, juice of 1 orange, baking soda, salt, buttermilk, flour (note : depending on how juicy your orange is, you may want to add 2 to 4 tbsp additional flour if the batter seems a bit too runny), glaze, grated rind of 1 orange, juice of 1 orange, brown sugar
    20 min, 15 ingredients
  • Orange Coconut Muffins Orange Coconut Muffins
    orange juice, butter, melted, egg, all-purpose flour and
    9 More
    orange juice, butter, melted, egg, all-purpose flour, sugar, baking powder, baking soda, salt, mandarin orange segments, drained, sweetened flaked coconut, sugar, butter, softened, orange zest
    43 min, 13 ingredients
  • Orange Molasses Muffins Orange Molasses Muffins
    orange, orange juice, egg, canola oil, molasses and
    4 More
    orange, orange juice, egg, canola oil, molasses, all-purpose flour, sugar, baking powder, baking soda
    40 min, 9 ingredients
  • Low-Fat, High Fiber Orange Bran Muffins Low-Fat, High Fiber Orange Bran Muffins
    orange, with peel, cut up, orange juice, egg, butter and
    7 More
    orange, with peel, cut up, orange juice, egg, butter, unsweetened applesauce, flour, natural bran, white sugar, baking powder, baking soda, blueberries
    24 min, 11 ingredients
  • High Fiber Powerhouse Muffins High Fiber Powerhouse Muffins
    natural bran, cracked wheat, milk, vegetable oil and
    14 More
    natural bran, cracked wheat, milk, vegetable oil, crushed pineapple, whole wheat flour, wheat germ (or flax), baking soda, baking powder, cinnamon, nutmeg, eggs, molasses, brown sugar, vanilla, raisins (or dates or dried apricots), sunflower seeds (or nuts)
    40 min, 18 ingredients
  • High Fiber Easy Oat Muffins High Fiber Easy Oat Muffins
    oat bran, water, fat free muffin mix, baking powder and
    4 More
    oat bran, water, fat free muffin mix, baking powder, cinnamon, prunes, pears, pecans
    28 min, 8 ingredients




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