Orange Date Bars Recipe

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Orange Date Bars
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F, then grease a 15 x10 baking pan.
  2. In a saucepan, combine dates, brown sugar, water & butter, then bring to boil, reduce heat & simmer 5 minutes or until dates are softened, stirring occasionally.
  3. Remove from heat & stir in chocolate chips.
  4. In a mixing bowl, beat eggs, milk & orange juice.
  5. In another mixing bowl, combine flour, baking soda & salt, then ALTERNATELY add this dry mixture AND the orange juice mixture to the date mixture, mixing well after each addition.
  6. Stir in the walnuts, then pour into the prepared baking pan.
  7. Bake for 25 to 30 minutes or until a toothpick inserted in the middle comes out clean. Remove from oven & let cool on a wire rack.
  8. For the glaze, in a mixing bowl, combine powdered sugar, butter & orange zest, then stir in milk a little at a time until glaze reaches desired consistency. Spread over the cooled base before cutting.into bars.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1218.95 Kcal (5103 kJ)
Calories from fat 537.29 Kcal
% Daily Value*
Total Fat 59.7g 92%
Cholesterol 58.12mg 19%
Sodium 1068.34mg 45%
Potassium 2200.45mg 47%
Total Carbs 164.76g 55%
Sugars 110.59g 442%
Dietary Fiber 4.6g 18%
Protein 14.5g 29%
Vitamin C 5.7mg 10%
Vitamin A 0.1mg 5%
Iron 1.6mg 9%
Calcium 125.6mg 13%
Amount Per 100 g
Calories 403.74 Kcal (1690 kJ)
Calories from fat 177.96 Kcal
% Daily Value*
Total Fat 19.77g 92%
Cholesterol 19.25mg 19%
Sodium 353.85mg 45%
Potassium 728.83mg 47%
Total Carbs 54.57g 55%
Sugars 36.63g 442%
Dietary Fiber 1.52g 18%
Protein 4.8g 29%
Vitamin C 1.9mg 10%
Iron 0.5mg 9%
Calcium 41.6mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.6
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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