140 fat oat slice Recipes

old-fashioned oats, toasted wheat germ, sliced almonds, ground cinnamon, salt, orange juice, honey, canola oil, vanilla extract, dried cherries, dried cranberries, reduced-fat plain yogurt , optional

plain low-fat yogurt, simple blends summer fruit fruit spread, fresh or frozen sliced strawberries, milk, oats

honey , the stronger and richer,the better (buckwheat, or other dark colored raw preferred), applesauce, butter or 1/2 cup margarine (can be replaced by an additional 1/2 cup applesauce to reduce fat), ground cinnamon, grated nutmeg, ground allspice, ground cardamom, pumpkin pie spice (optional), salt (optional), old fashioned oats (the coarser the better), toasted wheat germ, wheat bran (optional), sliced almonds, pecan pieces, walnut pieces or 2 cups other nuts, of choice may be added or substituted, unsweetened dried shredded coconut, divided (preferably strips, not flakes ), dried cranberries, dried sour cherries, raisins or 1 cup dried currant, dried apricot, cut into 3/8 inch chunks, dried pineapple, cut into 3/8 inch chunks, dried dates or 1 cup dried banana chips (or both)

old-fashioned rolled oats, low-fat milk, apple, cored and chopped, sliced almonds, honey

quaker oats, non-fat vanilla yogurt, crushed pineapple, undrained, almonds, sliced strawberries

rolled oats, fresh lemon juice, firm tart apples , such as granny smith, toasted or raw sliced almonds, agave syrup*, maple syrup , or mild honey, toasted or raw unsweetened shredded coconut , or dried currants, plain low-fat yogurt (optional)

low-fat plain yogurt, canned mandarin segments, drained, banana, sliced, honey, rolled oats, ground cinnamon, honey

apple, peeled, cored and finely sliced, oats, ground cinnamon, mixed spice, low-fat milk, honey, almonds, toasted

uncooked old fashioned oats, orange juice, whole wheat pastry flour, baking powder, baking soda, salt, ground cinnamon, eggs, lightly beaten, canola oil, honey, orange zest, plain fat-free yogurt (to garnish ) (optional), orange slice (to garnish ) (optional)

tart apples, sliced, king arthur unbleached all-purpose flour, whole-berry cranberry sauce, quick-cooking oats, brown sugar, king arthur unbleached all-purpose flour, wheat bran, canola oil, butter, melted, ground cinnamon, fat-free vanilla frozen yogurt , optional

low fat cottage cheese, peach, fresh,sliced, oats, almonds, cinnamon , to taste

eggs, white sugar, heavy cream, low-fat milk, vanilla extract, ground cinnamon, ground nutmeg, brown sugar and butter flavored crispy corn and oat breakfast cereal (such as cap n crunch), crushed, thick slices egg bread (challah), butter

walnuts, crushed, celery ribs, chopped, onion, chopped, green onions, thinly sliced, garlic cloves, minced, firm tofu, fat free feta cheese, crumbles, quick-cooking oats, soy sauce, ketchup, ketchup, more, ketchup, for topping, dijon mustard, italian parsley, chopped, poultry seasoning

old-fashioned rolled oats, low-fat milk, apple, cored and chopped, sliced almonds, honey

rolled oats, margarine, honey, ripe mango, light cream cheese, low fat plain yogurt, grated rind of 1 small lime, apple juice, gelatin, fresh mango and lime slices to decorate

low-fat milk, oats, golden raisins, honey, kosher salt, vanilla extract, ground cinnamon, sliced almonds, toasted, brown sugar

banana, chopped walnuts (optional), cinnamon, dry rolled oats, egg whites, maple syrup, no-fat greek yogurt, sliced strawberries, water

steel cut oats (4cup), fat-free cottage cheese (2p), egg whites (2p) or 2 eggs (2p), smooth cashew butter or 2 tsp macadamia nut butter or 2 tsp peanut butter (4f) or 4 tsp sliced almonds (4f), cinnamon (optional), nutmeg (optional), vanilla (optional), maple syrup (optional)