Directions:
- Bring milk to a boil over medium heat. Stir in oats; cook 5 minutes. Remove from heat; stir in raisins and next 4 ingredients (through cinnamon). Serve with nuts and sugar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.55 Kcal (1032 kJ) | ||
| Calories from fat | 76.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.46g | 13% | |
|---|---|---|---|
| Cholesterol | 6.1mg | 2% | |
| Sodium | 325.59mg | 14% | |
| Potassium | 440.84mg | 9% | |
| Total Carbs | 38.84g | 13% | |
| Sugars | 32.3g | 129% | |
| Dietary Fiber | 2.36g | 9% | |
| Protein | 7.16g | 14% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.9mg | 5% | |
| Calcium | 203.6mg | 20% | |
| Amount Per 100 g | |||
| Calories | 142.48 Kcal (597 kJ) | ||
| Calories from fat | 43.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.89g | 13% | |
|---|---|---|---|
| Cholesterol | 3.53mg | 2% | |
| Sodium | 188.16mg | 14% | |
| Potassium | 254.76mg | 9% | |
| Total Carbs | 22.45g | 13% | |
| Sugars | 18.66g | 129% | |
| Dietary Fiber | 1.37g | 9% | |
| Protein | 4.14g | 14% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.5mg | 5% | |
| Calcium | 117.6mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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