741 fat nuts Recipes

grain rice, butter, orzo pasta, broken into short strips or 2 tbsp spaghetti, broken into 1 inch strips, sliced almonds, whole pine nuts, vegetable broth or 2 cups chicken broth, fresh lemon juice, snipped green onion top, snipped fresh parsley, snipped fresh dill or 1/4 tsp dried dill, snipped fresh mint or 1/4 tsp dried mint, garlic paste, honey or 1/4 tsp sugar, fresh lemon zest, crushed dried oregano, fresh ground black pepper, fine sea salt, crumbled feta cheese

all-purpose flour, light brown sugar, ground cinnamon, cold butter, cut in small pieces, bananas , quick-bread & muffin mix, eggs, oil, reduced-fat sour cream, vanilla extract, chopped pecans, powdered sugar

pitted, chopped dates, boiling water, banana, mashed, low-fat milk, canola oil, vanilla, brown sugar (optional), flour, spelt (or whole wheat) flour, baking soda, baking powder, pumpkin pie spice, salt, toasted, slivered almonds, toasted whole hazelnuts

granny smith apple, cored and chopped (about 1 3/4 cups), gala apple, cored and chopped (about 1 1/4 cups), lemon juice, marshmallows, chopped walnuts, toasted, raisins, chopped celery, salt, reduced-calorie salad dressing (such as miracle whip light), reduced-fat sour cream

flour, baking soda, baking powder, cinnamon, salt, sugar, brown sugar, egg substitute, applesauce, light corn syrup, vanilla, rolled oats, raisins, chopped nuts

eggs, bisquick (use low-fat to reduce calories), buttermilk (see tip above if you don tsp have ), mashed very ripe bananas (4 medium), sugar (or packed brown ), vegetable oil, chopped pecans (i use fisher pecan cookie pieces)

eggs, separated, king arthur unbleached all-purpose flour, baking powder, baking soda, salt, fresh or frozen cranberries, coarsely chopped, chopped pecans, sugar, fat-free cream cheese, butter, softened, almond extract, sugar

white rice (cooked, warm ), dried apricot (chopped ), currants, walnuts (chopped ), evaporated low-fat milk, cinnamon, sugar (or substitute)

fresh basil leaves, fresh parsley (you could use all basil if you like), parmesan cheese, pine nuts, nonfat yogurt, garlic cloves, smashed (or 1 large), olive oil, pepper (to taste), salt (optional)

butter, softened, sugar, egg substitute (egg beaters), vanilla extract, all-purpose flour, whole wheat flour, baking powder, salt, baking soda, ground cinnamon, ground nutmeg, banana, mashed ripe, low-fat milk, walnuts, finely chopped, unsalted butter, softened, sugar, vanilla extract, boiling water, walnuts, chopped

potatoes, diced (mealy is better), pecans, unsalted cashews, onion, chopped, garlic cloves, crushed, mushrooms, diced, butter, italian seasoning (or fresh herbs if you have them ), paprika, ground cumin, ground coriander, eggs, soft cheese (full fat is best ), parmesan cheese, grated, salt and pepper, tomatoes, peeled and chopped, tomato paste, red wine, red wine vinegar, sugar

cooked rice (brown is best ), chopped walnuts, thick tomato puree or 1 cup tomato sauce, onions, chopped fine, cracker crumb, oil (or bacon fat), sage, chopped celery, chopped parsley, salt, pepper

matzo farfel, shredded coconut, chopped nuts (, your choice ), oil, sugar (or other sweetener), salt, cinnamon, grated orange rind, raisins (or other chopped dried fruit)

flour (10oz), sugar, cinnamon, nutmeg, cardamom, salt, baking powder, baking soda, bananas, eggs, low-fat vanilla yogurt, butter, buttermilk, walnuts, brown sugar, flour, sugar, salt, cinnamon

old-fashioned or quick-cooking oatmeal, brown sugar, vegetable oil, wheat germ (opt), cinnamon or to taste, nuts of your choice, minced dried fruit of your choice, chocolate pieces if desired

banana diced, scoops vanilla flavored protein powder (i use lean 15), applesauce ,cinnamon flavored, non-fat greek yogurt, egg whites, whole wheat flour, rolled oats, walnuts chopped, baking powder, baking soda, nutmeg, cinnamon

king arthur unbleached all-purpose flour, baking powder, salt, ground cinnamon, egg, beaten, fat-free milk, canola oil, honey, quick-cooking oats, chopped pecans