Directions:
- In a small bowl, combine the flour, baking powder, salt and cinnamon. Combine the egg, milk, oil and honey; stir into dry ingredients just until moistened. Fold in oats and pecans.
- Pour batter by scant 1/4 cupfuls onto a hot griddle coated with cooking spray. Turn when bubbles form on top; cook until the second side is golden brown. Yield: 12 griddle cakes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 602.23 Kcal (2521 kJ) | ||
| Calories from fat | 164.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.28g | 28% | |
|---|---|---|---|
| Cholesterol | 27.28mg | 9% | |
| Sodium | 228.99mg | 10% | |
| Potassium | 354.53mg | 8% | |
| Total Carbs | 97.61g | 33% | |
| Sugars | 12.34g | 49% | |
| Dietary Fiber | 2.31g | 9% | |
| Protein | 11.09g | 22% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.1mg | 6% | |
| Calcium | 129.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 267.09 Kcal (1118 kJ) | ||
| Calories from fat | 72.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.11g | 28% | |
|---|---|---|---|
| Cholesterol | 12.1mg | 9% | |
| Sodium | 101.56mg | 10% | |
| Potassium | 157.24mg | 8% | |
| Total Carbs | 43.29g | 33% | |
| Sugars | 5.47g | 49% | |
| Dietary Fiber | 1.03g | 9% | |
| Protein | 4.92g | 22% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.5mg | 6% | |
| Calcium | 57.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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