170 fat network Recipes

ripe peaches, pitted and cut into large chunks, cornstarch, sugar, all-purpose flour, ground flax seed, kosher salt, cold unsalted butter, cut into small pieces, reduced-fat buttermilk, non-fat vanilla yogurt or frozen yogurt, for serving, optional, copyright 2012 television food network , g.p. all rights reserved.

agave nectar or packed light brown sugar, cornstarch, salt, fat-free, evaporated milk, egg whites, lightly beaten, vanilla extract, white chocolate chips, unsweetened cocoa powder, semisweet chocolate chips, plus more for topping

unsalted butter, garlic, minced, grated lemon zest, all-purpose flour, low-fat (2%) milk, kosher salt, neufchtel or low-fat cream cheese, grated parmesan cheese, plus more for topping, chopped fresh parsley, fresh fettuccine, freshly ground pepper

unsalted butter, plus more for the dish, kosher salt, yukon gold potatoes, peeled and thinly sliced, all-purpose flour, low-fat milk (1%), at room temperature, whole milk, at room temperature, freshly ground pepper, freshly grated nutmeg, grated gruyere cheese

kosher salt, fusilli or other corkscrew pasta, unsalted butter, shallot, finely chopped, all-purpose flour, mustard powder, skim milk, low-fat sour cream, shredded part-skim mozzarella cheese, shredded low-fat swiss cheese, grated parmesan cheese, freshly ground pepper, chopped fresh parsley , basil and/or chives

nonstick cooking spray, for coating baking dish, whole wheat baguette , cut into twenty-four 1/4-inch slices, evaporated fat-free milk, reduced-fat (2-percent ) milk, pure vanilla extract, almond extract, ground cinnamon, kosher salt, eggs, chopped pecans, pure maple syrup, ground cinnamon

percent lean ground beef, kosher salt and freshly ground black pepper, white mushrooms, halved or quartered, if large, extra-virgin olive oil, onion, chopped, carrot, peeled and cut into 1/4-inch dice , 1 cup, garlic, finely chopped, paprika, tomato paste, low-sodium beef broth, water, worcestershire sauce, calcium and fiber enriched penne pasta, (recommended: ronzoni smart taste), less fat cream cheese, room temperature, reduced-fat sour cream, chopped fresh parsley leaves, chopped fresh chives

all-purpose flour, yellow cornmeal, sugar, baking powder, salt, low-fat buttermilk, apricot nectar, grapeseed oil, vanilla extract, grated orange zest, egg whites, frozen raspberries

low-fat plain greek yogurt, barbecue sauce, fresh lime juice (from about 3 limes), extra-virgin olive oil, plus more for brushing, pork tenderloin , trimmed of excess fat (about 2 small tenderloins), kosher salt and freshly ground pepper, ears corn, shucked, shredded coleslaw mix, white vinegar, chopped fresh cilantro

brown rice, olive oil, onion, chopped, tomato paste, chile powder, ground cumin, black beans, drained and rinsed, frozen butternut squash chunks (not thawed ), kosher salt, baby spinach (about 8 loose cups), six 10-inch whole wheat flour tortillas or wraps, reduced-fat shredded cheddar, hot sauce, nonstick cooking spray, for spraying burritos (if reheating in the oven), suggestions : reduced-fat sour cream, salsa and guacamole, optional

bone-in skinless chicken breast halves, (about 1 1/2 lb), water, kosher salt, non-fat yogurt, low-fat mayonnaise, freshly squeezed lime juice, madras-style curry powder, grated fresh ginger, chopped flat-leaf parsley, sliced almonds, fresh pineapple, diced (about 1 1/4 cups), watercress, stems trimmed, wheat bread or 2 whole wheat english muffins, toasted

vegetable oil, first-cut brisket, with fat cap (do not trim), sweet paprika, kosher salt , plus for brisket, freshly ground black pepper, yellow onions, cut into thin wedges with root end attached, sweet vermouth, low-sodium chicken broth, carrots, peeled, and cut into thirds (14 oz)

bread flour, fine salt, whole or non-fat milk, warmed, unsalted butter or oil, melted, eggs, vegetable shortening, suggestions : butter and jam, copyright 2001 television food network , g.p. all rights reserved

russet potatoes (about 2 lb), peeled and cut into a 3/4-inch dice, kosher salt, bacon fat, vegetable oil , like soy, peanut, or corn, yellow onion, thinly sliced, freshly ground black pepper, cayenne pepper (optional), copyright 2001 television food network , g.p. all rights reserved

vegetable cooking spray, whole-wheat pastry flour, baking soda, kosher salt, pumpkin pie spice, eggs, granulated sugar, light brown sugar, vegetable oil, buttermilk, pure vanilla extract, coarsely grated carrots (about 1 lb), lighter cream cheese frosting for serving, recipe follows, optional, reduced-fat cream cheese (neufchatel), sugar, vanilla extract

chopped ripe mango, low-fat plain yogurt, freshly-squeezed orange juice, spiced simple syrup , recipe follows, fine salt, granulated sugar, water, green cardamom pods, cracked, allspice berries, cinnamon stick

red onion; 1/2 chopped, 1/2 sliced, ginger, peeled and thinly sliced, garlic , smashed, ground coriander, ground cumin, kosher salt, vegetable oil, plus more for brushing, ground chicken, plain low-fat yogurt , plus more for garnish, frozen peas, thawed, chopped fresh cilantro , plus more for garnish, pocketless pitas, chopped cashews and/or hot sauce, for garnish (optional)

diced poached chicken , recipe follows, stalk celery, cut into 1/4-inch dice, scallions, trimmed and thinly sliced or 1/4 cup sweet onion cut into 1/4-inch dice, chopped fresh tarragon or fresh dill, chopped parsley, prepared or homemade mayonnaise, strained freshly squeezed lemon juice, dijon mustard, kosher salt, freshly ground black pepper, parsley, fresh thyme, onion, halved, carrot, halved, stalk celery, halved, chicken breasts halves, on the bone and fat trimmed, chicken broth, homemade or low-sodium canned, copyright 2001 television food network , g.p. all rights reserved.