Ingredients:
- nonstick cooking spray
- copyright 2012 television food network, g.p. all rights reserved.
Directions:
- Preheat the oven to 375 degrees F. Lightly coat eight 6-ounce ramekins with nonstick cooking spray and place on a rimmed baking sheet.
- Toss the peaches with the cornstarch and 2 tablespoons sugar in a large bowl. Let stand until juicy, about 10 minutes. Divide the peaches and juices among the ramekins.
- While the peaches sit, combine the flour, remaining 1/2 cup sugar, flax seed and salt. Cut in the butter, using a fork or pastry cutter, until the mixture forms medium-size crumbs. Stir in the buttermilk until well moistened and large clumps hold together.
- Sprinkle the topping evenly over the peaches. Bake until the fruit is bubbling and the topping is golden brown and crisp, 40 to 45 minutes. Serve warm or at room temperature with vanilla yogurt or frozen yogurt if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191 Kcal (800 kJ) | ||
| Calories from fat | 54.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.06g | 9% | |
|---|---|---|---|
| Cholesterol | 11.75mg | 4% | |
| Sodium | 72.44mg | 3% | |
| Potassium | 320.23mg | 7% | |
| Total Carbs | 32.75g | 11% | |
| Sugars | 18.95g | 76% | |
| Dietary Fiber | 4.19g | 17% | |
| Protein | 3.46g | 7% | |
| Vitamin C | 10mg | 17% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 26.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 109.18 Kcal (457 kJ) | ||
| Calories from fat | 31.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.46g | 9% | |
|---|---|---|---|
| Cholesterol | 6.72mg | 4% | |
| Sodium | 41.41mg | 3% | |
| Potassium | 183.05mg | 7% | |
| Total Carbs | 18.72g | 11% | |
| Sugars | 10.83g | 76% | |
| Dietary Fiber | 2.4g | 17% | |
| Protein | 1.98g | 7% | |
| Vitamin C | 5.7mg | 17% | |
| Iron | 0.1mg | 1% | |
| Calcium | 15.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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