Ingredients:
- pinch cayenne pepper (optional)
- copyright 2001 television food network, g.p. all rights reserved
Directions:
- Put the potatoes in a medium saucepan and cover with cold water by about 2 inches. Season with salt. Bring to a boil, lower the heat, and simmer until just tender, about 6 minutes. Drain and set aside.
- Heat 1 tablespoon of the bacon fat and 1 tablespoon of the vegetable oil in a large cast-iron skillet over medium-high heat. Add the onion and cook, stirring, until golden brown, about 10 minutes. Transfer to a bowl.
- Wipe out the skillet and return to medium-high heat. Heat the remaining 3 tablespoons bacon fat and 2 tablespoons vegetable oil. Add the potatoes, season with salt and pepper to taste, and arrange in a single layer. Cook, without stirring, until well browned on one side, about 8 minutes. Using a spatula, turn the potatoes in small sections, and continue cooking, turning occasionally, until well-browned, about 12 minutes. Stir in the onions, heat through, and sprinkle with the cayenne, if desired. Transfer to warm platter and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 306.77 Kcal (1284 kJ) | ||
| Calories from fat | 156.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.43g | 27% | |
|---|---|---|---|
| Cholesterol | 8.18mg | 3% | |
| Sodium | 36.28mg | 2% | |
| Potassium | 856.64mg | 18% | |
| Total Carbs | 33.24g | 11% | |
| Sugars | 1.52g | 6% | |
| Dietary Fiber | 3.4g | 14% | |
| Protein | 4.72g | 9% | |
| Vitamin C | 12.5mg | 21% | |
| Iron | 1.5mg | 8% | |
| Calcium | 30.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 165.87 Kcal (694 kJ) | ||
| Calories from fat | 84.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.42g | 27% | |
|---|---|---|---|
| Cholesterol | 4.42mg | 3% | |
| Sodium | 19.62mg | 2% | |
| Potassium | 463.18mg | 18% | |
| Total Carbs | 17.97g | 11% | |
| Sugars | 0.82g | 6% | |
| Dietary Fiber | 1.84g | 14% | |
| Protein | 2.55g | 9% | |
| Vitamin C | 6.8mg | 21% | |
| Iron | 0.8mg | 8% | |
| Calcium | 16.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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