Grilled Pork With Charred Corn Slaw (Food Network Kitchens) Recipe
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Directions:
- Preheat a grill to medium high. Make the sauce: Whisk the yogurt, barbecue sauce and 1 tablespoon each lime juice and olive oil in a bowl. Reserve 1/4 cup of the sauce for the pork; set the rest aside.
- Season the pork with 1/4 teaspoon each salt and pepper. Brush the grill grates with olive oil. Grill the pork, turning and brushing with the reserved 1/4 cup sauce, until marked on all sides and a thermometer inserted into the thickest part registers 145 degrees F, 20 to 25 minutes. Transfer the pork to a cutting board and let rest 10 minutes.
- When the pork is about halfway done, put the corn on the grill and cook, turning, until slightly charred, about 10 minutes. Let cool slightly, then cut the kernels off the cob. Toss with the coleslaw mix, vinegar, cilantro, the remaining 2 tablespoons lime juice and 1 tablespoon olive oil, 1/2 teaspoon salt, and pepper to taste in a bowl.
- Slice the pork and divide among plates. Serve with the slaw and the remaining sauce.
- Per serving: Calories 403; Fat 15 g (Saturated 4 g); Cholesterol 97 mg; Sodium 740 mg; Carbohydrate 26 g; Fiber 5 g; Protein 39 g
- Photograph by Antonis Achilleos
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 418.66 Kcal (1753 kJ) | ||
| Calories from fat | 129.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.41g | 22% | |
|---|---|---|---|
| Cholesterol | 119.96mg | 40% | |
| Sodium | 314.44mg | 13% | |
| Potassium | 1077.13mg | 23% | |
| Total Carbs | 29.9g | 10% | |
| Sugars | 8.37g | 33% | |
| Dietary Fiber | 3.52g | 14% | |
| Protein | 41.19g | 82% | |
| Vitamin C | 39.6mg | 66% | |
| Iron | 3.3mg | 18% | |
| Calcium | 94.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 108.87 Kcal (456 kJ) | ||
| Calories from fat | 33.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.75g | 22% | |
|---|---|---|---|
| Cholesterol | 31.2mg | 40% | |
| Sodium | 81.77mg | 13% | |
| Potassium | 280.11mg | 23% | |
| Total Carbs | 7.77g | 10% | |
| Sugars | 2.18g | 33% | |
| Dietary Fiber | 0.91g | 14% | |
| Protein | 10.71g | 82% | |
| Vitamin C | 10.3mg | 66% | |
| Iron | 0.9mg | 18% | |
| Calcium | 24.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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