149 fat nectar Recipes

peaches, peeled and sliced or 2 cups frozen sliced peaches, thawed, low-fat vanilla yogurt, agave nectar

frozen mango, mango nectar, honey, carton vanilla fat-free greek yogurt

frozen unsweetened sliced peaches, reduced-fat plain yogurt, apricot nectar, ginger ale, chilled, honey, minced fresh gingerroot

apricot nectar, ripe banana, cut in chunks and frozen, non-fat vanilla yogurt, sliced fresh peaches or 2 cups unsweetened frozen peaches, lemon juice, honey, grated lemon , rind of, ice cubes

clementines, low-fat milk, chia seeds, agave nectar, grated nutmeg

apricot nectar, ripe banana, frozen and cut into chunks, fat-free vanilla yogurt, sliced fresh or frozen unsweetened peaches, lemon juice, honey, grated lemon peel, ice cubes

whole wheat flour (you can use any other kind ), baking soda, vegan margarine (trans-fat free, or you can use oil too), agave nectar (or 3/4 cup. sugar), ground flax seeds (or any other vegan egg replacer for 2 large eggs), water, mashed almost black bananas (very ripe ), cinnamon, carob powder, chopped vegan chocolate (optional)

diced dried apricots (about 7 oz), butter, apricot nectar, honey, all-purpose flour (about 3 1/3 oz), oat bran, baking soda, salt, brown sugar, vanilla extract, carton plain fat-free yogurt, egg, egg white

fresh apricots, halved, apricot nectar, sugar, divided, sliced fresh strawberries, ground cinnamon, flour tortillas (8 inches), butter-flavored cooking spray, reduced-fat vanilla ice cream, fresh raspberries

fresh unsweetened strawberries or 1 cup frozen unsweetened strawberries, mango nectar, chilled, non-fat vanilla yogurt, ice cubes , omit if using frozen strawberries

flour, baking powder, baking soda, salt, sugar, butter, chilled and cut into chunks, dried apricot, chopped, egg, beaten lightly, low-fat buttermilk, apricot nectar (like kern s canned juice), egg white, lightly beaten, sugar

apricot nectar, ripe medium-sized bananas, low-fat vanilla yogurt, heavy cream, orange juice, freshly grated nutmeg, for garnish

fresh apricots, halved, apricot nectar, sugar, divided, sliced fresh strawberries, ground cinnamon, flour tortillas, butter-flavored cooking spray, reduced-fat vanilla ice cream, fresh raspberry

non-fat strawberry yogurt, strawberry-banana nectar, banana, peeled, sliced and frozen, strawberries, frozen or 3/4 cup quartered and frozen strawberries

mango nectar, low-fat milk, cornstarch, mango, diced, divided, mint leaf, fresh , slivered

bottled mincemeat, coarsely chopped peeled ripe pear, pear nectar or apple juice, grated lemon rind, lemon juice, all-purpose flour, divided, ice water, cider vinegar, powdered sugar, salt, vegetable shortening, remaining ingredients, low-fat milk, divided, granulated sugar

nonstick vegetable oil spray, low-fat buttermilk, grated orange peel, ground nutmeg, all purpose flour, sugar, baking powder, baking soda, salt, chilled vegetable shortening, cut into small pieces, chilled unsalted butter, cut into small pieces, water, cornstarch, apricot nectar, sugar, fresh lemon juice, apricots, quartered, pitted, bing cherries, halved, pitted, vanilla extract

plain low-fat yogurt or 16 oz soy yogurt, tart apples, grated, honey or 2 -3 tbsp agave nectar, lemon juice, vanilla extract, chopped dried apricot, chopped pecans, raisins