4223 fat mixes Recipes

nonfat milk or 3/4 cup orange juice, frozen unsweetened mixed berries, non-fat vanilla yogurt, strawberry instant breakfast drink (1 packet nestle s no-sugar strawberry sensation complete nutritional drink preferred)

ocean spray light white cranberry juice, frozen mixed berries (strawberries, blackberries, raspberries and blueberries), low-fat berry yogurt, banana , cut into slices

all-purpose flour, baking powder, salt, sugar, butter, melted, ricotta cheese, low-fat milk, eggs, vanilla extract, frozen mixed berries , unthawed

frozen mixed vegetables, thawed, onion, chopped, celery ribs, chopped, shredded cheddar cheese, mayonnaise (reduced fat or fat-free can not be substituted), crushed butter flavored cracker, butter or 1/4 cup margarine, melted

french bread, cubed, egg whites, eggs, fat-free milk, sugar, ground cinnamon, vanilla extract, salt, frozen unsweetened mixed berries, cold butter, brown sugar

low-fat buttermilk (may be 1 low - 0% fat yogurt plus skimmed milk to complete 1-1/2 cup), rolled oats (not refined or instant), whole wheat flour, oat bran or 1/2 cup natural bran, baking powder, baking soda, chopped prune (can mix with raisins, and even put more if you like sweeter), banana, very ripe well mashed (or about 100 g - 3 oz of unsweetened apple sauce, or pureed prunes), ground cinnamon, honey (n.b. those who wish a sweeter cake may add) (optional)

fat free ground turkey, onion, garlic clove (crushed ), chili hot beans, ro-tel tomatoes (extra hot ), diced tomatoes, tomato juice, chili seasoning mix (1 package)

hidden valley ranch dressing mix, fat free sour cream, cilantro (about 1/3 of a bunch), pickled jalapeno pepper (there are different levels of spice available, so you can make it as spicy as you like!), skim milk

fat-free vanilla yogurt, unsweetened crushed pineapple, undrained, sugar-free instant pistachio pudding mix

almonds (1 1/4 oz), granulated sugar, all-purpose flour, salt, egg, firm silken low-fat tofu, butter, softened, almond extract, mixed berries , such as raspberries, blackberries and blueberrie, sugar , for dusting

fat-free , less-sodium chicken broth, chopped mixed dried fruit, chopped rome apple, apple juice, salt, uncooked couscous

low fat graham cracker pie crust, reduced-fat cream cheese, softened, frozen light whipped dessert topping, thawed, raspberry preserves or 1/2 cup strawberry preserves, assorted seasonal fresh fruit (such as sliced strawberries, blueberries, raspberries, peaches, nectarines, or kiwi fruit), currant jelly (optional), almond extract (optional)

fat free cream cheese, sugar-free instant vanilla pudding mix, powdered milk, cold coffee, brandy extract, cool whip, lite, prepared chocolate wafer pie crust, unsweetened cocoa

diet hot cocoa mix (25 calorie ), water, continent light vanilla soymilk, torani sugar-free white chocolate syrup or 1/2 oz vanilla-flavored syrup, splenda sugar substitute, light chocolate syrup, ice, fat free reddi-wip topping

fat-free mayonnaise, skim milk, vinegar, parmesan cheese, sugar, basil, italian salad dressing mix, minced garlic, olive oil, fresh cilantro

fat free cream cheese, taco seasoning mix, salsa, canned black beans, drained, rinsed, shredded lettuce, chopped green onion, olives, sliced, pitted

low-fat ricotta cheese, honey (i prefer orange blossom ), sugar substitute (splenda ), mixed berry (i usually use sliced strawberries and blueberries)