190014 fat middle eastern greens soup Recipes
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fat-free sour cream, reduced-fat cream of chicken soup and8 Morefat-free sour cream, reduced-fat cream of chicken soup, chopped fresh cilantro (optional), cooking spray (such as pam ), diced tomatoes with green chile peppers (such as ro*tel), shredded cooked chicken, or more to taste, chopped onion (optional), diced green chiles (optional), flour tortillas, shredded colby-pepperjack cheese, divided55 min, 10 ingredients
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yellow cornmeal, yellow cornmeal, baking powder and11 Moreyellow cornmeal, yellow cornmeal, baking powder, baking soda, whole wheat flour, fat-free buttermilk, egg, lightly beaten, reduced-fat cheddar cheese, green chilies, frozen mixed vegetables, zucchini, sliced, fat-free cream of chicken soup, cooked chicken, diced, skim milk45 min, 14 ingredients
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lean ground beef (3 3/4 cups browned meat) and8 Morelean ground beef (3 3/4 cups browned meat), onions, finely chopped (3/4 cup sauteed ), chili powder, salt and pepper, to taste, monterey jack cheese, grated (1 cup), flour tortillas, cream of chicken soup, sour cream or 1 1/2 cups plain low-fat yogurt, diced green chilies45 min, 9 ingredients
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lean top round steaks, cut in 1-inch pieces and9 Morelean top round steaks, cut in 1-inch pieces, tomatillo salsa, mexican-style stewed tomatoes, drained, chopped (these have garlic, cumin & jalapenos in them), beef broth (fat free), chopped green chilies, undrained, chopped onion, ground cumin, ground black pepper, garlic cloves, minced, chili oil (to taste)8 hour 20 min, 10 ingredients
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mayonnaise, sour cream, low-fat milk and6 Moremayonnaise, sour cream, low-fat milk, minced green onion (i ve also used yellow onions or whatever kind i have on hand), parsley (fresh or dried ), lemon juice, cider vinegar, anchovy , minced (optional-freeze leftovers), black pepper8 min, 9 ingredients
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potatoes, peeled and roughly diced and12 Morepotatoes, peeled and roughly diced, onion, peeled and coarsely chopped, chicken stock, cm cube fresh gingerroot, peeled, ground coriander, ground cumin, chopped fresh coriander, hot green chili, peas (fresh or frozen ), salt (more if the stock is un ed), lemon juice, ground roasted cumin seeds, double cream1 hour , 13 ingredients
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quick-cooking barley, chopped onion, chopped celery and6 Morequick-cooking barley, chopped onion, chopped celery, pepper, garlic cloves, chopped, potatoes, peeled and cubed, greens- spinach , kale, chard, lettuce etc.roughly chopped, enriched chicken stock, artichoke hearts, coarsely chopped1 hour , 9 ingredients
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elbow macaroni, unsalted butter, onion, chopped and9 Moreelbow macaroni, unsalted butter, onion, chopped, jalapenos (seeded and finely chopped ), all-purpose flour, low-fat milk, warmed, green chilies, chopped and drained, sharp cheddar cheese, shredded, divided, monterey jack pepper cheese, shredded, salt, pepper, corn chips, crushed1 hour 5 min, 12 ingredients
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Low Fat Artichoke Cheese Rollsgreen onions, very finely sliced and9 Moregreen onions, very finely sliced, artichoke hearts, drained and finely chopped, an 8 oz tub ) low fat cream cheese, grated parmesan cheese, crumbled feta cheese (use low fat if you can find it), low fat pesto, eight inch fat-free flour tortillas, roasted red sweet peppers, drained and cut into strips, plain fat-free yogurt (optional)15 min, 10 ingredients
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Low-Fat Creamy Ranch Salad Dressingfat cottage cheese, plain low-fat yogurt and5 Morefat cottage cheese, plain low-fat yogurt, chopped green onions, dijon mustard, garlic powder, dried basil, dried oregano5 min, 7 ingredients
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Green Soup With Gingeryellow onion (250g), olive oil and9 Moreyellow onion (250g), olive oil, sea salt , plus more to taste, sweet potato (12 oz; 350 g), leek, white and light green parts (5 oz; 140 g), spinach (8 oz; 225 g), green chard (12 oz; 350 g), chopped fresh ginger , plus more to taste, good-tasting vegetable broth, fresh lemon juice, freshly ground black pepper30 min, 11 ingredients
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Green Chilie Squash Casseroleeggs, beaten, vegetable oil and6 Moreeggs, beaten, vegetable oil, biscuit mix (i use low-fat bisquick), chopped green chilies , with juice (i like to use a bigger can), onion, chopped, garlic clove, minced, shredded cheddar cheese, divided, coarsley chopped zucchini (i always use zucchini, the yellow always tastes a little bland to us) or 4 cups yellow squash (i always use zucchini, the yellow always tastes a little bland to us)55 min, 8 ingredients
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