51509 fat mediterranean omelet Recipes

onion, chopped, chopped green pepper, margarine, zucchini, chopped, chopped tomato, dried oregano, pepper, egg whites, water, cream of tartar, salt, egg substitute, shredded reduced-fat cheddar cheese, divided

chopped fresh cilantro, salt, egg whites, egg, canned black beans, rinsed and drained, chopped green onions, reduced-fat shredded cheddar cheese, bottled salsa

tightly packed baby spinach leaves, chopped red onions, minced garlic, chopped seeded tomatoes, eggs, fat-free milk, athenos traditional crumbled feta cheese, divided

olive oil, divided, chopped green onions, green bell pepper, thinly sliced, sliced shiitake mushrooms (about 6 oz), chopped seeded plum tomato, salt, divided, black pepper, chopped fresh parsley, eggs, egg whites, butter, shredded fontina cheese, reduced-fat sour cream

tomato, seeded and chopped, zucchini, chopped, yellow squash, chopped, chopped onion, chopped green bell pepper, sliced fresh mushrooms, vegetable cooking spray, egg substitute, hot sauce, salt, reduced-fat sharp cheddar cheese, shredded, chopped fresh parsley

chopped fresh cilantro, salt, egg whites, egg, canned black beans, rinsed and drained, chopped green onions, reduced-fat shredded cheddar cheese, bottled salsa

canola oil, green onions, quarter yellow bell pepper, celery stick, omega 3 eggs, paprika or white pepper, low fat cheese

chopped red bell pepper, chopped green or orange bell pepper, sliced green onions, egg substitute, salt, freshly ground black pepper, shredded reduced-fat sharp cheddar cheese

butter-flavored cooking spray, chopped zucchini (about 1 small), dried dill, carton egg substitute, sliced green onions, freshly ground black pepper, salt, reduced-fat shredded cheddar cheese

egg substitute, fat-free milk, minced fresh dillweed, salt, pepper, egg whites, all-purpose flour, alfalfa sprouts, tomato, thinly sliced, grated fresh parmesan cheese

egg whites, cream of tartar, egg yolks, all-purpose flour, shredded 40% less-fat cheddar cheese, grated parmesan cheese, salt, freshly ground pepper, vegetable cooking spray, reduced-calorie margarine, divided, peeled, seeded, and chopped tomato, canned chopped green chiles, sliced ripe olives, sliced green onions, nonfat sour cream alternative

olive oil, divided, sliced mushrooms, chopped asparagus (about 6 spears ), chopped green onions, eggs, egg white, chopped fresh parsley, salt, freshly ground black pepper, reduced-fat shredded swiss cheese

butter-flavored vegetable cooking spray, sliced fresh mushrooms, chopped green onions, loosely packed fresh spinach, coarsely chopped, light process cream cheese product, softened, frozen egg substitute, thawed, salt, pepper, egg, shredded reduced-fat sharp cheddar cheese, chopped fresh flat-leaf parsley

lean ham, chopped, chopped green onions, peeled seeded chopped tomato, pepper, egg whites, egg substitute, water, dried basil, hot sauce, pepper, shredded reduced-fat swiss cheese, divided

butter-flavored cooking spray, sliced mushrooms, chopped green onions, loosely packed fresh spinach, coarsely chopped, tub-style light cream cheese, softened, egg substitute, egg, salt, pepper, shredded reduced-fat cheddar cheese

butter, chopped onion (1 small), garlic cloves, minced, chopped fresh mushrooms, artichoke hearts, rinsed, drained, and chopped, egg whites, eggs, reduced-fat milk, dijon mustard, herbes de provence, grated parmesan cheese, divided

chopped zucchini, chopped green onions, chopped tomato, egg whites, egg substitute, water, celery seeds, pepper, salt, shredded reduced-fat cheddar or swiss cheese

vegetable cooking spray, orange-baked ham, chopped (about 1/3 cup), chopped green onions, peeled, seeded, and chopped tomato, pepper, egg whites, frozen egg substitute, thawed, water, hot sauce, dried basil, pepper, shredded reduced-fat swiss cheese, divided