65019 fat mediterranean aubergine casserole Recipes

eggplants, unpeeled and cut into 1/2 inch slices (i use the american ones ), tomato sauce, diced mild green chilies, green onion, sliced, ground cumin, garlic powder, sliced black olives, drained, fat-free cheddar cheese, shredded (about 1 1/2 cups)

eggplant, tomato sauce, dried basil, minced garlic, dried oregano, salt , to taste, fresh ground black pepper , to taste, chopped fresh herb (basil, oregano, parsley, etc.) (optional), fat free mozzarella cheese, reduced-fat mozzarella cheese, olive oil flavored cooking spray, low-fat parmesan cheese

aubergines, olive oil, grated onion, vinegar, garlic clove, crushed, salt and pepper, tomato, chopped, black olives (garnish ), green pepper (garnish )

aubergine, sliced into 8, halloumi cheese or 150 g panir, cut into 4 slices, seasoned flour, egg, lightly beaten, white breadcrumbs, oil (for deep frying)

aubergine, oil, onion, garlic cloves, chili, cumin, turmeric, mustard seeds, tomatoes, pepper, tamarind paste, honey, chickpeas, tomatoes, handful mint

aubergines, olive oil, garlic cloves, crushed, cm fresh gingerroot, grated, ground cumin, cayenne or 1/2 tsp chili powder, to taste, liquid honey, lemon , juice of, water

aubergines or 1 large eggplant, cut in rings and salted 30 minutes, green capsicum or 2 green bell peppers, de-seeded and cut into strips, red capsicums or 2 red bell peppers, de-seeded and cut into strips, yellow peppers or 2 yellow bell peppers, de-seeded and cut into strips, extra virgin avocado oil, salt , to taste, black pepper , to taste, fresh basil (garnish )

aubergines, cut into 1-inch cubes, oil, sesame seeds, heads garlic, peeled and chopped, onions, sliced, dried red chilies, chopped, salt, white wine vinegar, brown sugar, paprika

onion, garlic cloves, fat-free vegetable broth, diced tomatoes with juice, pepper, fresh basil, breadcrumbs, parmesan cheese, egg whites, mozzarella cheese, eggplants

fat-free ricotta cheese, grated parmesan cheese, fat-free mayonnaise, whole egg , plus, egg white, salt, fresh ground black pepper, cooked long-grain white rice, shredded zucchini or 2 medium squash, chopped scallion, about 4,green and white parts, dry breadcrumbs

onions, chopped, garlic cloves, minced, canned whole tomatoes, undrained, tomato paste, fresh parsley, chopped, oregano, dried basil, eggplant, peeled and sliced into 1/4 inch slices, fat free mozzarella cheese, shredded, low fat cottage cheese, grated parmesan cheese

eggplant, sliced into 1/2 inch rounds, peeled, salt, cooked rice, onion, chopped, garlic cloves, minced (to taste), sliced mushrooms, tomato sauce, dried oregano, dried basil, fat-free cottage cheese or 2 cups low fat cottage cheese, skim milk, shredded fat free mozzarella cheese or 1 cup lowfat mozzarella cheese

olive oil, eggplant, cubed, mushroom, whole, tomato juice, tomatoes, diced, salt-free all-purpose seasoning, salt, onion, diced (optional)

baby aubergines, butter or 1 tbsp oil, lamb mince (ground ), onion, chopped, butter, ground cumin, ground allspice, salt & freshly ground black pepper, pine nuts , roasted, water, tomato paste, white pepper powder, ground black pepper, tomatoes, sliced

shredded part-skim mozzarella cheese, shredded fat free mozzarella cheese, grated low-fat parmesan cheese, ragu chunky tomato onion & garlic sauce (this sauce is only 3g of fat per serving and is very good!), olive oil flavored cooking spray, eggplants

aubergines, onion, chopped, garlic cloves, chopped, chili pepper, chopped, olive oil, cumin, cinnamon, chili powder, courgettes, chopped, chickpeas, drained, fresh tomatoes, chopped, tomato puree, stock, salt, for seasoning, pepper, for seasoning

aubergine (eggplant, about 1 1/2lb), zucchini (total weight 1 1/2 lb), ghee (or vegetable oil), onion, peeled, quartered and sliced, garlic cloves, crushed, fresh green chile, finely chopped (remove seeds for less heat), ground coriander, cumin seeds, ground turmeric, garam masala (or goda masala, posted separately), chopped tomatoes, vegetable stock, salt and pepper, to taste, chickpeas, drained and rinsed, chopped fresh mint, heavy cream, vegetable oil, extra, mustard seeds, urad dal (optional), fresh curry leaves

aubergine, thinly sliced, ripe tomatoes, olive oil, garlic clove, crushed, onion, chopped, sugar, fresh basil , torn, strong white flour, eggs, parmesan cheese, plus extra, parmesan cheese , for serving, mozzarella cheese, sliced