211 fat meat sauce Recipes

reduced-fat milk, divided, fresh corn kernels, chipotle chile , canned in adobo sauce, water, kosher salt, uncooked regular grits, reduced-fat shredded cheddar cheese (about 1/2 cup), light sour cream, all-purpose flour, olive oil, chopped andouille sausage or kielbasa (about 1.5 oz), chopped onion, chopped green bell pepper, minced garlic, chopped fresh thyme, kosher salt, tomato paste, cooked crawfish tail meat (about 1 2/3 cups), reduced-fat milk, light sour cream, chopped fresh chives, divided

boneless chicken, cubed small (or shredded ), garlic cloves, minced (roasted works nicely), onion, diced, mushrooms, sliced, salt, black pepper, alfredo sauce , real recommended, broccoli florets, cut small and steamed, carrot, cut into small cubes and steamed, roasted red peppers, drained well and chopped, part-skim ricotta cheese, part-skim mozzarella cheese, shredded, fresh parsley, chopped, egg, alfredo sauce , real recommended (in addition to the meat layer sauce), lasagna noodles, cooked and drained well (dry by pressing between paper towels), reduced-fat parmesan cheese, grated

ground beef , 80% meat, 20% fat, milk , 2% fat, wheat bread, bread crumbs, parmesan cheese, grated, salt, seasoned salt, black pepper, onion, dehydrated, garlic powder, parsley, dried, eggs, beaten, bacon, ketchup, brown sugar, dry mustard, tabasco sauce

boneless skinless chicken breasts (i use thinly sliced meat, you may need to flatten breast to 1 inch thickness), low-fat milk, flour, ground pepper, salt, olive oil, low-fat chicken broth, worcestershire sauce, fresh lemon juice, sugar, cornstarch

belly pork (the more fat between the skin & the meat the better), sichuan peppercorns, black peppercorns, sea salt, five-spice powder, caster sugar, sever with, pok choy or any other chinese green you can lay your hands on, oyster sauce, rice

dry breadcrumbs, grated fresh parmesan cheese, low-fat milk, chopped fresh parsley, dried oregano, dried basil, black pepper, salt, egg, lightly beaten, garlic clove, minced, fat-free , less-sodium beef broth, divided, ground turkey (light and dark meat), uncooked penne pasta (about 10 oz uncooked ), tomato and basil pasta sauce, shredded fresh parmesan cheese

beef stew meat, cubed, condensed golden mushroom soup, onion soup mix, onion, chopped, worcestershire sauce, garlic cloves, minced, water, beef bouillon cube, pepper, sliced mushrooms, drained, reduced-fat cream cheese, softened, reduced-fat sour cream

corn tortillas, white chicken meat packed in water , 98% fat free kind, drained well, salsa, fat-free cheddar cheese, shredded, taco seasoning mix, dry, red enchilada sauce (optional), salsa (optional), nonfat sour cream (optional)

onion, chopped small, fresh garlic cloves, crushed, olive oil, pork tenderloin , trimmed of all fat and cut into 1-inch cubes, low fat chili with meat and beans, dark red kidney beans, rinsed and drained, black beans, rinsed and drained, tomato sauce, frozen super sweet corn, mild chili powder, cumin, salt, fine ground black pepper, cayenne pepper (optional), sharp cheddar cheese, shredded, green olives, sliced, black olives, sliced, avocados, diced, chopped fresh cilantro, sweet grape tomatoes, diced, green onions, sliced thin, red bell pepper, diced, fresh jalapeno peppers, sliced, fresh habanero pepper, sliced with gloves, natural sour cream , such as daisy brand, hot sauce such as tabasco sauce, served in bottle, oyster crackers , such as trader joe s

onion, chopped, fresh minced garlic, green bell pepper, seeded and finely chopped, oil, carrot, peeled and diced (about 1/8-inch), white button mushrooms, very finely chopped (can use less ), seasoning salt (or use white salt is better), black pepper, worcestershire sauce, chopped fresh parsley, chili sauce or 1/4 cup ketchup, grated parmesan cheese (can use more or less ), fresh breadcrumbs, full-fat milk (or use half and half), eggs , slighty beaten (if you are using extra large or jumbo only use 1 egg), ground turkey (use a mixture of both white and dark meat), chili sauce (or use 1 cup ketchup mixed with 2 tablespooons brown sugar)

center-cut bacon, diced, beef stew meat, cut into 1/4-inch cubes, onions, chopped, garlic cloves, minced, no-salt-added diced tomatoes, undrained, barbecue sauce, chili sauce, honey, reduced-sodium beef bouillon granules, bay leaf, chili powder, baking cocoa, worcestershire sauce, dijon mustard, ground cumin, cayenne powder , optional, kidney beans, rinsed and drained, shredded reduced-fat cheddar cheese , optional

beef brisket, fat trimmed (not all ( leave about 30% all around the meat), dry red wine (i use grenache, merlot if grenache is not available), whole peppercorn, freshly crushed garlic (do not use the bottled 1), worcestershire sauce, lea & perrins worcestershire sauce, sauce, low sodium soy sauce, liquid smoke, fresh lemons , juice of, fresh crushed ginger, dry sherry, orange juice, bay leaves (as is ( do not grind), paprika, onion powder, garlic powder, fresh ground mustard, brown sugar, celery seeds, ground kosher salt

crab meat, olive oil, good quality white bread crumbs, divided, eggs, beaten, mayonnaise (light mayo is fine), minced onion, minced celery, minced red bell pepper, garlic, minced, minced parsley, kosher salt or 1/2 tsp. table salt, mustard powder, cayenne pepper, seattle crab cake sauce, this sauce is so good you may wish to double it), shallots, minced, dry white wine, orange juice, reduced to 2 tbsp., cold butter, preferably unsalted, cut into 4 pieces, yogurt, low-fat or full-fat, cream or half-and-half, tabasco or other hot sauce

chopped fresh chives, water, hot sauce, egg whites, eggs, cooked crawfish tail meat, chopped, all that jazz seasoning, fat-free sour cream, sliced mushrooms, diced reduced-fat ham (1 1/2 oz), shredded light processed cheese (such as velveeta light)

beef stew meat, fat trimmed and reduced to 1 inch pieces, onion, white or yellow, chopped, green pepper, diced, whole canned tomatoes, peeled with juice reserved, kidney beans, light red, drained, pinto beans, drained, tomato paste, tomato sauce, whole black peppercorns , according to taste, parsley, oregano, basil, salt , or to taste, cumin seed, cinnamon, garlic powder, caraway seed, chili powder (optional), cayenne pepper (optional), saltine crackers (1 half package) (optional), sour cream (regular, light or fat free) (optional), onion, diced (optional), tomato, freshly diced (optional), cheddar cheese, shredded (optional)

reduced-fat cream cheese (neufchatel), room temperature, reduced-fat sour cream, hot sauce, crab boil spices, (recommended : old bay), garlic clove, minced, kosher salt and freshly ground pepper, fresh crab meat , picked over for bits of shell and patted dry, scallions, thinly sliced, chopped fresh parsley, fresh lemon juice, whole-wheat crackers for serving, optional

ground lamb or 1 lb ground goat meat, minced lamb fat or 1/4 lb goat fat, green onions, chopped finely, garlic cloves, chopped finely, green chilies, chopped finely (jalapeno s are best), ground cumin, salt, soy sauce, dumpling wrappers

recipe vietnamese bbq pork meatballs , recipe follows, french bread , cut in 1/2 lengthwise, green onions , thinly sliced on the diagonal, vietnamese pickled carrots , recipe follows, jalapeno and/or serrano or thai chiles, thinly sliced, nuoc cham sauce , recipe follows, good quality mayonnaise , optional, fresh cilantro sprigs, for garnish , optional, fresh mint sprigs, for garnish , optional, lean pork meat , such as loin, trimmed of any gristle or membranes and cut into small dice, chopped shallots, minced garlic, sugar, vietnamese fish sauce (nuoc nam), freshly ground black pepper, short-grain glutinous rice , such as sushi rice, pork fat, cubed, vegetable oil, bamboo skewers , soaked in warm water for at least 30 minutes, carrots, peeled and thinly sliced on the diagonal, rice vinegar, sugar, salt, garlic cloves, minced or crushed, fresh red chile pepper, seeded and minced, sugar, fresh lime juice, rice vinegar, nuoc nam (vietnamese fish sauce), water, shredded carrot