211 fat meat sauce Recipes
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fat-free chicken broth, diced green chile peppers, drained and8 Morefat-free chicken broth, diced green chile peppers, drained, shredded cooked chicken meat, garbanzo beans, dried oregano, minced chipotle peppers in adobo sauce , or to taste, cooked white rice, salt and pepper to taste, avocado - peeled, pitted and sliced, diced monterey jack cheese50 min, 10 ingredients
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breasts , chicken, meat only (4 - half , boneless/skinles... and7 Morebreasts , chicken, meat only (4 - half , boneless/skinless), fat free italian dressing (kraft), brocolli, carrots, rotini (i use catelli smart pasta, ), pasta sauce (i use ragu, old world style smooth ), tomatoes, canned, stewed (i use aylmer italian style - canned tomatoes), mozzarella , part skimmed, shredded8 ingredients
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zucchini , sliced very thin lengthwise, i use a mandolin ... and10 Morezucchini , sliced very thin lengthwise, i use a mandolin to get them even, low-fat ricotta cheese, low fat cottage cheese, spaghetti sauce , i prefer ragu super chunky mushroom, mushroom, chopped, ground meat substitute, parmesan cheese, shredded, low fat mozzarella, garlic powder, olive oil, salt & pepper1 hour 35 min, 11 ingredients
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beef chuck, cut into 2 inch cubes and18 Morebeef chuck, cut into 2 inch cubes, dried thyme (for the meat), dried marjoram (for the meat), salt, ground black pepper, flour, vegetable oil or 3 tbsp bacon fat, onion, chopped, garlic, minced, v-8 vegetable juice cocktail, water, beef bouillon granules or 2 tsp crushed beef bouillon cubes, bay leaves, dried thyme (for the stew), dried marjoram (for the stew), hot pepper sauce (use as much or as little as you d like) (optional), celery, sliced, carrots, sliced, potatoes, peeled and cubed3 hour , 19 ingredients
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olive oil, onion, chopped, garlic cloves, finely chopped and11 Moreolive oil, onion, chopped, garlic cloves, finely chopped, lean ground beef (for a vegetarian meal you can leave meat out) or 1 lb sausage (for a vegetarian meal you can leave meat out), spaghetti sauce, low fat cottage cheese, fresh parmesan cheese, grated, egg, fresh ground pepper, zucchini, flour, fresh basil, snipped, fresh oregano, snipped, lowfat mozzarella cheese, shredded1 hour , 14 ingredients
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pork belly (there must be some fat with the meat but if l... and7 Morepork belly (there must be some fat with the meat but if less fat is preferred, then use pork fillet though it mi), fine sugar, light soy sauce, dark soya sauce, five-spice powder, sesame oil, chinese wine (i suppose sherry would do)1 hour 30 min, 8 ingredients
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steaks or 1 lb sirloin steak, cut into bite size pieces and11 Moresteaks or 1 lb sirloin steak, cut into bite size pieces, flour , to coat meat, olive oil, chopped onion, salt, minced garlic clove, worcestershire sauce, tomato soup, sour cream (low fat works , but not no-fat), drops tabasco sauce, sliced mushrooms, drained, freshly grated parmesan cheese1 hour 20 min, 12 ingredients
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Veal Ravioli with Morel Cream Sauce and Shaved Parmigiano-Reggiano Cheese (Emeril Lagasse)
veal stew meat and13 Moreveal stew meat, veal oil (veal deckle fat rendered down with pomace oil), garlic, fresh rosemary, salt and black pepper, minced shallots, minced garlic, chopped fresh rosemary, chopped fresh parsley, dried morel mushrooms, warm water, heavy cream, by 14-inch fresh pasta sheets, cut into 2-inch squares (about 64 squares), grated parmigiano-reggiano cheese3 hour 5 min, 14 ingredients -
5-Layer Seafood Appetizer
fat free cream cheese, horseradish, worcestershire sauce and8 Morefat free cream cheese, horseradish, worcestershire sauce, light mayonnaise, lemon juice, heinz chili sauce, green onion, cucumber , seeds removed,peeled and chopped, shrimp (peeled, cooked and coarsely chopped ) or 3/4 lb lump backfin crab meat, shredded sharp cheddar cheese (1/4 cup), canned sliced jalapeno pepper (optional)30 min, 11 ingredients -
Hot Seafood Dip
fat-free cream cheese, milk, worchestershire sauce and2 Morefat-free cream cheese, milk, worchestershire sauce, crab meat, a d sh or two of t bsco s uce15 min, 5 ingredients -
Asian Chicken or Turkey Crispy Lettuce Wraps
ground chicken (a mixture of dark and white meat) or 1 1/... and15 Moreground chicken (a mixture of dark and white meat) or 1 1/2 lbs ground turkey (a mixture of dark and white meat), oil, dried chili pepper flakes (optional add in for extra heat ), minced fresh garlic, minced fresh ginger (can use more to taste), white button mushrooms, chopped, water chestnuts, drained and finely chopped, teriyaki sauce, reduced-fat peanut butter, sesame oil, rice vinegar, hoisin sauce, green onions, finely chopped, salt and black pepper, head iceberg lettuce, separated into leaves (or use a package of lettuce crispy wraps), hoisin sauce, for dipping40 min, 16 ingredients -
Cindi's Egg Rolls
pork steak , but the pork meat cut into thin strips (fat ... and13 Morepork steak , but the pork meat cut into thin strips (fat trimmed away) or 1 lb ground beef or 1 lb seasoned pork sausage or 1 (8 oz) package precooked shrimp (small or medium size), head cabbage, shredded, carrot, shredded, green bell pepper , cut into thin strips, onion, chopped, minced garlic, shredded gingerroot, egg roll wraps, vegetable oil (for deep frying), cornstarch, soy sauce, grandma molasses ( robust flavor ), jarred sweet and sour sauce (for dipping ), water (for sealing egg rolls)1 hour 5 min, 14 ingredients -
Game Bag Stew
beer, onion, medium dice, yellow mustard and26 Morebeer, onion, medium dice, yellow mustard, worcestershire sauce, oil, brown sugar, garlic, minced or crushed, juniper berries, crushed (optional), bay leaves, peppercorns or 2 tsp ground black pepper, salt, dried basil, dried oregano, bacon fat or oil, mixture of wild game meat, cut into 1-inch cubes (1 lb venison, 1 lb elk, 1 lb goose, 1/2 lb wild game sausage) possible substitutions: rabbit (boned), quail, sage grouse, duck, pheasant, or domestic meats: such as lamb, chicken, pork, beef, or any type of sausage, onion, medium dice, red wine, stock (game or chicken), grated nutmeg, cayenne, carrots, sliced, stalks celery, sliced, mushrooms, sliced, peeled and cubed potatoes, turnip, peeled and cubed, vegetables can be added: corn, peas, sliced cabbage, beans, and tomatoes), salt, pepper, chopped parsley leaves, for garnish4 hour 5 min, 29 ingredients -
Kentucky Burgoo for a Crowd
stew meat (no fat, no bones) and11 Morestew meat (no fat, no bones), stewing chicken (stewing hens), potatoes, peeled and diced, bushels cabbage, chopped, onions, peeled and chopped, tomatoes (#10 cans), tomato puree (#10 cans), corn (#10 cans), carrots (#10 cans), cayenne, salt , to taste, worcestershire sauce or tabasco sauce or a-1 steak sauce16 hour , 12 ingredients -
Hg's Buff Chick Hot Wing Dip - Ww Points = 1
white chicken meat packed in water , 98% fat free, drained and5 Morewhite chicken meat packed in water , 98% fat free, drained, fat free cream cheese, softened, red hot sauce (recipe says frank s redhot original cayenne pepper sauce), part-skim mozzarella cheese, shredded, fat free ranch dressing, fat free greek yogurt (fage 0% is the best!)30 min, 6 ingredients -
Manicotti
flour, milk, egg, beaten, salt, ricotta and32 Moreflour, milk, egg, beaten, salt, ricotta, fat-free cream cheese, eggs, handful chopped fresh parsley, black pepper, grated mozzarella, vita greco s gravy , recipe follows, vita greco s gravy, olive oil, mixed chopped meat (veal, pork and beef), pork neck bones, sweet italian sausage, lamb shank, mixed chopped meat ( veal, pork, beef), eggs, handful chopped fresh italian parsley, black pepper, grated locatelli romano, bread crumbs, garlic cloves, sliced, olive oil , for browning, garlic cloves, sliced, olive oil, tomato paste, crushed tomatoes, black pepper, salt, a few pinches sugar, handful chopped fresh italian parsley, basil leaves, a few pinches grated locatelli romano, tomato sauce, water2 hour 30 min, 37 ingredients
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