211 fat meat sauce Recipes

extra virgin olive oil, onion, diced, bell pepper, diced, garlic cloves, minced, cumin, mexican chili powder, salt, black pepper, reduced sodium black beans, drained and rinsed, frozen corn kernels, rotel tomatoes & chilies, rotel tomatoes & chilies, hot, red enchilada sauce, corn tortillas, reduced-fat mexican cheese blend, reduced-fat colby-monterey jack cheese

beef, ground , 90% lean, 10% fat, milk, worcestershire sauce, salt, ground mustard, pepper, garlic, finely chopped, egg beaters, dry bread crumbs, chopped onion, ketchup , chili sauce or barbeque sauce

wonton wrappers, white crab meat, drained, low-fat cream cheese, softened, green onion, finely chopped, minced onion, teriyaki sauce, white pepper, peanuts, finely ground, lime juice, rice wine vinegar, low sodium soy sauce, water, brown sugar, fresh mint, chopped, freshly grated ginger (i prefer only 1 tsp), red thai chile, minced (very hot , so feel free to reduce or omit if you like)

egg substitute (egg beaters), yellow onion, finely chopped, red pepper, finely chopped, part-skim mozzarella cheese, shredded (divided ), parmesan cheese, grated (kraft reduced fat preferred), spaghetti sauce, spaghetti sauce, quick-cooking oats, salt (optional), black pepper, ground turkey breast (shady brook farms preferred) or 1 lb ground chicken breast (shady brook farms preferred)

boneless chicken breasts, cut into bite size pieces or 1 1/2 lbs hamburger meat, lasagna noodles , no boil, fresh mushrooms, sliced, onion, minced, garlic cloves, minced, olive oil, flour, ragu low-fat alfredo sauce, buffalo , sauce (to taste), carton cottage cheese, lowfat, parmesan cheese, mozzarella cheese, shredded, egg, slightly beaten, dried parsley

egg, beaten, chopped cooked crawfish tail meat or shrimp, green onions, chopped, butter, melted, salt, cayenne pepper, king arthur unbleached bread flour, oil for deep-fat frying, mayonnaise, ketchup, prepared horseradish , optional, hot pepper sauce

lean ground beef, shredded part-skim mozzarella cheese, divided, low-sugar pizza sauce (i use ragu), diced canadian bacon, low-fat pepperoni, turkey pepperoni (optional), onion, green pepper, mushroom, tomato (optional), your favorite pizza seasoning , to taste

whole wheat bread , torn into pieces, frozen chopped onion , celery, and pepper blend, thawed, low-fat milk, egg substitute, minced garlic, salt, pepper, vegetable cooking spray, fat-free barbecue sauce

crushed fat-free saltine crackers, chopped onion (about 1 small), chopped green pepper (about 1 small), low-sodium worcestershire sauce, egg whites, lightly beaten, minced garlic (about 1 clove), fat-free american cheese, quartered, vegetable cooking spray, reduced-calorie ketchup

sheets no-boil whole wheat lasagna noodles, pasta sauce, lowfat mozzarella cheese, frozen spinach, hamburger, low fat cottage cheese, low-fat milk, butter or 60 g margarine, flour

extra lean ground beef, garlic cloves, minced, dried oregano leaves, spaghetti sauce, tomato, chopped, egg, low fat cottage cheese, kraft grated parmesan cheese, lasagna noodles, cooked, drained, kraft 2% milk shredded reduced-fat mozzarella cheese, divided

extra lean ground beef, browned, garlic cloves, crushed, dried oregano, basil, chopped, parsley, chopped, spaghetti sauce (low fat ), tomato paste, crushed tomatoes, onion, minced, fresh mushrooms, chopped fine, egg, low-fat ricotta cheese, parmesan cheese, lasagna noodles (mulitgrain), lowfat mozzarella cheese, shredded and divided

onions, diced, celery, diced, white wine (non-alcoholic), dry mustard, dijon mustard, green peppercorn mustard, chicken stock , fat-free, fresh parsley, chopped, onions, finely chopped, dried thyme, crushed, fresh parsley, chopped, ground chicken breast, skinless dark chicken meat, fresh ground black pepper, worcestershire sauce, drops tabasco sauce, smll whole-grain hamburger buns, tomatoes , slices, lettuce leaves

flour tortillas , at least 9-inch diameter, dried onion flakes, shredded colby cheese or shredded monterey jack cheese, hot sauce (optional), crumbled tostados (optional), sour cream (optional) or guacamole (optional), lean ground beef, all-purpose flour, red bell pepper, roughly chopped, cocoa powder, chili powder (or more , to taste), recaito (optional), salt or 1 tsp substitute, onions, finely chopped, dried onion flakes, paprika, onion powder, garlic powder, beef stock, white vinegar, bacon fat (or cooking oil of choice), onion, roughly chopped, mushrooms, roughly chopped, all-purpose flour, beef stock, tomato paste, kitchen bouquet (or marmite, or other prepared seasoning/browning sauce), liquid smoke, crushed tomatoes or 1 (14 1/2 oz) can crushed diced tomatoes, , drained, chili powder (or more , to taste), red pepper flakes, white pepper, prepared jalapeno relish (, or other hot pickle or pepper relish), minced onion, onion powder, jalapeno pepper, finely chopped (or more , to taste), cider vinegar, molasses

ground beef (turkey, venison or whatever), tomato sauce (she just had 2 big cans), italian seasoning (4 palms crushed in between palm and heal of hand), brown sugar, salt, garlic clove, minced, olive oil (if meat is 90% or very low fat), eggplant, diced, parmesan cheese, onion

lean ground beef, maple sausage , pork (any kind), ground turkey, onion (fine chop ), eggs, low-fat milk, stove top pork stuffing mix, heinz ketchup, tiger sauce, worcestershire sauce, kosher salt, ground pepper, garlic powder

ground turkey, purchased tomato pasta sauce (such as spicy red pepper or tomato-basil), eggs, coarsely grated zucchini (about 2 medium), cooked white rice, low-fat large-curd cottage cheese, onion powder, dried thyme, salt, pepper

yellow onion, coarsely chopped, carrot, peeled and coarsely chopped, stalk celery, coarsely chopped, chipotle peppers (canned in adobo sauce), extra lean ground turkey breast, quick-cooking oats, egg whites, fat free and sugar free ketchup, chipotle pepper adobo sauce (from canned peppers used in meatloaf), brown sugar substitute (such as splenda brand )