219 fat meal Recipes

eggs, well beaten, seltzer water, club soda, vegetable oil, melted chicken fat, kosher salt, fresh ground pepper, matzo meal, chicken, quartered, cold water, carrots, peeled and thinly sliced, stalks celery, with leaves and sliced, parsnips, peeled and thinly sliced, onion, cut into 8 wedges, parsley, kosher salt, fresh ground pepper, fresh parsley, minced

roasting chickens, yellow onions, unpeeled and quartered, carrots, unpeeled and halved, stalks celery, with leaves, cut into thirds, parsnips, unpeeled and cut in half (optional), fresh parsley, fresh thyme, fresh dill, head garlic, unpeeled and cut in half crosswise, kosher salt, whole black peppercorns, carrots, 1/4-inch-diced, celery, 1/4-inch-diced, fresh dill, minced, fresh parsley, minced, extra-large eggs, separated, chicken stock, chicken fat , rendered melted (or oil), fresh parsley, minced, kosher salt, plus more for egg whites, matzo meal

low-fat mayonnaise, fresh lime juice, fresh chopped mint fresh chopped mint, grated lime peel, minced serrano chili, sugar, tomato, boneless chicken breast, sliced, onion, chopped, lettuce leaves, fresh mint leaves, roman meal original bread

whole wheat flour, baking powder, baking soda, salt, cinnamon, flax seed meal, ripe bananas, mashed, dark brown sugar, egg beaters egg substitute, low-fat buttermilk (1.5 %), unsweetened applesauce, vegetable oil, dark chocolate chips

gnocchi, water, yukon gold potatoes, peeled and cut into 2-inch pieces, all-purpose flour (about 4 1/2 oz), divided, hazelnut meal, salt, garlic clove, minced, egg yolk, water, butter, garlic clove, minced, fat-free , less-sodium chicken broth, chopped fresh sage, salt, freshly ground black pepper

salmon fillets, skinless, low-fat mayonnaise, white horseradish, fresh chives, finely chopped, fresh lemon juice, matzo meal, tomatoes, olive oil, micro greens or arugula or mache, lemon vinaigrette

all-purpose flour (or 1/2 cup whole wheat pastry flour and 1/2 cup ), flax seed meal, chopped walnuts, baking powder, baking soda, salt, reduced-fat buttermilk (can substitute 1/2 yogurt and 1/2 milk), pure maple syrup, egg, vegetable oil (or more )

chicken, water, salt and pepper, to taste, parsnip, onion, sliced, carrots, stalks celery, parsley sprigs, dill sprig, skin of 1/2 chicken (to render 1/4 cup fat), onion, cut in half, eggs, lightly beaten, matzo meal, salt , to taste, pepper , to taste, seltzer, chicken broth

butter, softened, unrefined palm sugar or jaggery, stevia sweetener powder, divided, baking powder, nutmeg, pureed cooked, peeled sweet potato, liquid egg white, vanilla extract, divided, whole-wheat pastry flour, flaxseed meal, fat-free cream cheese, softened

banana, pineapple, low-fat milk, cracked ice, flax seed meal

eggs, lightly beaten, melted chicken fat, salt , plus more to taste, ground nutmeg, freshly ground black pepper , plus more to taste, matzo meal, chopped parsley, chopped onion, qt. best-quality chicken broth (homemade or purchased)

wheat low-carb tortilla, baked corn tortilla chips (like guiltless gourmet s yellow corn tortilla chips), frozen hamburger-style soy crumbles (like boca ground burger or morningstar farms meal starters grillers recipe crumbles), shredded fat-free cheddar cheese, shredded lettuce, tomato, diced, nonfat sour cream, taco seasoning

butter, fat free sour cream, bananas (very ripe ), egg whites, vanilla, instant espresso, milk, sugar, flour (unbleached ), salt, baking soda, flax seed meal, granola cereal (with almonds)

ground almond meal, grated fresh parmesan cheese, freshly ground black pepper, salt, water, chicken cutlets (about 2 lb), olive oil, divided, fat-free , lower-sodium chicken broth, fresh lemon juice, drained capers, chopped fresh flat-leaf parsley, lemon, cut into 8 wedges (optional)

egg whites, brown sugar , tightly packed, sugar, canola oil, vanilla, lemon extract, lemon juice (to mix with milk), fat-free evaporated milk, zucchini, grated, carrots, grated, whole wheat flour, flax seed meal, soy protein, poppy seeds, baking soda, salt, sliced almonds

garbanzo flour, rolled oats, ground cinnamon, nutmeg, allspice, baking soda, kosher salt, splenda brown sugar blend, canned pumpkin puree, fat-free buttermilk, egg beaters egg substitute, unsweetened applesauce, vanilla extract, olive oil, apples, diced, golden raisin, raw sugar, flax seed meal

water, yukon gold potato, peeled and cut into 2-inch pieces, all-purpose flour, divided (about 4 1/2 oz), hazelnut meal, salt, garlic clove, minced, egg yolk, water, butter, garlic clove, minced, reduced-sodium fat-free chicken broth, chopped fresh sage, salt, fresh ground black pepper

salt plus 1/4 tsp, eggs, schmaltz ( rendered chicken fat ), pepper, baking powder, matzoh meal