219 fat meal Recipes

chicken fat, chilled, eggs, matzo meal , sifted, seasoning salt, parsley, chopped

wheat bran, flax seed meal (ground ), applesauce, honey, molasses, vanilla, low-fat milk or 1 1/2 cups skim milk, egg, wheat flour, brown sugar, baking powder, nutmeg, cinnamon, baking soda, kosher salt

red snapper (fat fish), speckled trout (lean fish), onion, eggs, well beaten, salt, white pepper, sugar, matzo meal, fish head, skin and bones, salt, white pepper, sugar (generous), carrot, peeled and sliced

fine white corn meal, sugar, baking soda, salt, minced yellow onion or spring onion, egg, buttermilk (or you can use low fat regular milk), cold water

apples, water, cinnamon (adjust to taste), cornstarch, almond meal (optional), caramel topping or 1/4 cup brown sugar, lemon juice, all-purpose flour, reduced fat margarine, salt, cold water, white vinegar (or apple cider, or any really)

almond meal, cold water, ripe bananas, peeled , cut crossways into thirds, vegetable oil, prepared fat free custard, to serve

flax seed, vanilla-flavored soymilk, honey, vanilla extract, melted margarine (butter- flavored), baking powder, salt, cinnamon, nutmeg, flax seed meal, soy flour, whole wheat pastry flour, non-fat cooking spray (for griddle )

oats, sliced almonds, chopped, almond meal, whole wheat flour, brown sugar, baking powder, ground cinnamon, salt, europeon-style plain fat-free yogurt, plain & fat free, honey, cubed sweet apple (gala,fuji)

sugar-free non-fat vanilla yogurt, strawberry, fresh, frozen (or any other berry), orange juice, ice cubes, flax seed meal

white flour, whole wheat flour, flax seed meal (flaxseeds ground in a coffee grinder), quick oats, baking powder, baking soda, eggs or 1/2 cup egg substitute, low-fat buttermilk, honey, raisins

spelt flour, oat flour, baking powder, ground flaxseed meal, salt, low-fat vanilla soy milk, applesauce, agave nectar, vanilla extract, blueberries

low-fat lean ground beef, zinfandel , save rest of bottle to drink with meal, minced red onion, italian seasoned breadcrumbs, sun-dried tomatoes, drained and chopped, garlic salt, hamburger buns with sesame seeds, mayonnaise, monterey jack cheese, prepared basil pesto, red leaf lettuce, tomatoes, red onion rings, fresh basil sprigs (for adding to briquets)

salmon (chinook or blueback), egg, black pepper, onion, grated, potato, baked peeled and mashed, matzo meal, approximately, paprika , to taste, black pepper , to taste, vegetable oil or 2 -3 tsp chicken fat

broiled chicken, 1/4 cubes, chopped red pepper , optional, all purpose flour, yellow corn meal, granulated sugar, baking powder, salt, low fat milk, honey, extra light olive oil, egg, honey for drizzling, cold butter pats for top

eggs, slightly beaten, rendered chicken fat, water, salt, matzo meal

melted chicken fat, eggs, lightly beaten, matzoh meal, kosher salt, baking powder (except for passover), club soda

oats, flax seed meal, wheat bran or 1/2 cup wheat germ, cocoa powder, ground pecans, coconut (1/2 bag), non-fat powdered milk, canola oil, agave, honey, psyllium, whole husks

chicken pieces, boiled in about, water or 3 quarts prepared chicken stock, carrot, onion, stalk celery, dried parsley flakes, chicken bouillon, eggs, separated, matzo meal, schmaltz (the fat that hardens on top of the broth or you may substitute butter, shortening or a combination), salt (kosher, of course...), pepper (white , if you don tsp want to see it in the final product), diced cooked carrot (from cooking stock)