219 fat meal Recipes
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sirloin steak (cut into 1-inch cubes ) and10 Moresirloin steak (cut into 1-inch cubes ), steak seasoning (spicy flavor ), canola oil (divided ), vidalia onion (sliced thin), garlic cloves (minced ), beef broth (low fat and low sodium ), tomato sauce, ditalini (or other long tubular pasta), zucchini (diced into 1/4 inch cubes ), italian tomatoes (diced ), basil (to taste)40 min, 11 ingredients
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Low Fat Banana Nut Muffins
vegetable oil, applesauce, egg, very ripe bananas and9 Morevegetable oil, applesauce, egg, very ripe bananas, buttermilk, pecans, wheat bran, flax seed meal, whole wheat flour, baking soda, salt, splenda sugar substitute, sugar40 min, 13 ingredients -
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High Energy liquid meal supplement
skim milk, skim milk powder, egg whites and3 Moreskim milk, skim milk powder, egg whites, banana, chopped (i always throw in a whole 1), low-fat plain yogurt, honey5 min, 6 ingredients -
Sausage and Brown Rice Skillet Meal
success boil in bag instant brown rice (2 bags) and6 Moresuccess boil in bag instant brown rice (2 bags), hot italian turkey sausage, casing removed, chopped onion, black beans, rinsed and drained, tomatoes and green chilies, undrained, whole kernel corn mixed with chopped peppers, drained, shredded reduced-fat monterey jack cheese30 min, 7 ingredients -
Sooji Halwa (Low Fat/Sugar Version)
semolina meal (sooji), sugar, water, ghee and3 Moresemolina meal (sooji), sugar, water, ghee, butter substitute or 1 tbsp canola oil, cardamom, coarsely powdered, almonds (slivered)30 min, 7 ingredients -
Naturally Low-Fat Chocolate Fudge Cake
dark chocolate, chopped finely, cocoa powder and6 Moredark chocolate, chopped finely, cocoa powder, brown sugar , firmly packed, boiling water, egg yolks, almond meal, whole wheat flour, egg whites1 hour , 8 ingredients -
Strawberry-Banana Meal Replacement Bars
raw oatmeal, scoops strawberry protein powder and6 Moreraw oatmeal, scoops strawberry protein powder, fat free cream cheese, skim milk powder, egg whites, water, mashed bananas, canola oil50 min, 8 ingredients -
Lynn's High Protein Meal Replacement Bar
applesauce, unsweetened, fat free cream cheese, butter and5 Moreapplesauce, unsweetened, fat free cream cheese, butter, cozy cottage sugar free syrup, scoops gnc pro performance 100% whey protein (i use chocolate caramel), dry nonfat instant milk, oatmeal, peanuts , dry roasted8 ingredients -
Puffy Cheese'n Cauliflower, Meatless Meal
lite olive oil or 1/2 tbsp vegetable oil, onions, chopped and6 Morelite olive oil or 1/2 tbsp vegetable oil, onions, chopped, salt, cauliflower, separated into florets, eggs, low-fat milk, flour, light soft herb & cream cheese with garlic and herbs (boursin,rondele or cheese of your chouce)1 hour 5 min, 8 ingredients -
No Fat, No Sugar Low Cal Chocolate Brownies
cocoa, boiling water, egg whites, vanilla and4 Morecocoa, boiling water, egg whites, vanilla, splenda granular, sugar substitute, whole meal flour, baking powder, salt35 min, 8 ingredients -
Very Fudgy and Low Fat Brownies for Passover
egg whites, beaten, sugar, cocoa, salt and3 Moreegg whites, beaten, sugar, cocoa, salt, banana, mashed,ripe, unsweetened applesauce, matzo meal35 min, 7 ingredients -
Potato Skillet Meal (Using Soup or Sauce Mix)
non-fat powdered milk, cornstarch and7 Morenon-fat powdered milk, cornstarch, instant chicken bouillon, dried onion flakes, ground beef, water, potatoes, peeled and sliced very thin, frozen mixed peas and carrots55 min, 9 ingredients -
Healthy Grape-Nuts Low-Fat Muffins With Flax Seed
whole wheat flour, baking powder, ground cinnamon, salt and8 Morewhole wheat flour, baking powder, ground cinnamon, salt, grape-nuts cereal, milk, flax seed meal, water, applesauce, brown sugar , firmly packed, raisins, butter, melted30 min, 12 ingredients -
Delicious Banana Walnut Passover Cookies (Lower Fat)
matzo meal, matzo farfel, sugar, walnuts (cut into halves) and5 Morematzo meal, matzo farfel, sugar, walnuts (cut into halves), chocolate chips (dark or bittersweet) or 3/4 cup a chunk baking chocolate, milk, eggs or 3 large egg substitute, bananas, mashed, salt15 min, 9 ingredients -
My Favorite Meal (Healthier Than What Nutrition Facts Say)
tortilla (i use low carb and fat free ones, but you don t... and4 Moretortilla (i use low carb and fat free ones, but you don tsp have to), mozzarella string cheese (i use organic ), white onion (you decided thickness), diced tomato, spinach leaves3 min, 5 ingredients -
Zone Friendly Tuna Melt Sandwich and Side Salad 3 Block Meal
rye bread, tuna in water, drained and7 Morerye bread, tuna in water, drained, tomato, washed and sliced horizontally, low-fat cheddar cheese, red onion, thinly sliced, salad greens, washed, olive oil, vinegar, salt and pepper, to taste12 min, 9 ingredients
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