219 fat meal Recipes

low fat cottage cheese, grated parmesan cheese, whole wheat flour, flax seed meal, baking powder, salt, egg substitute, water, sharp cheddar cheese, sliced green onions

brown sugar, trans-fat free margarine, chilled, lemon low fat yogurt, blueberries, yellow squash puree, egg, lemon extract, grated lemon zest, flour, flax seed meal, baking powder, baking soda, salt

old fashioned oats, old fashioned rolled barley, old fashioned rolled wheat, old fashioned rolled rye meal, rice, flakes, spelt, flakes, rolled soybeans, mixed seeds (pumpkin, sunflower, soja, pignolia or others), millet, flakes, wheat germ, wheat bran, oat bran, raisins, cranberries, dried fruit (e.g. pineapple, melon, mango, coconut and others), walnuts or 1 other nuts or 1 tsp sesame seeds, spelt or 1 tsp rye meal or 1 tsp millet, germ, dried fruits (plums, apricot, fig, date, apple or others), flax seed , grind coarsely, low-fat milk, corn flakes

reduced-fat milk, saffron threads, crushed, yogurt cheese, almond meal, grated peeled fresh ginger, salt, fresh lemon juice, freshly ground black pepper, skinless, boneless chicken breast , cut into 1 1/2-inch pieces

canola oil (or smart balance oil), unsweetened applesauce, eggs, canned pumpkin, honey, whole wheat pastry flour (more if using freshly ground ), soy protein powder, flax seed meal, oat bran, cinnamon, nutmeg, baking powder, baking soda, salt, semi-sweet chocolate chips, low-fat granola

granulated sugar, brown sugar, cinnamon, vanilla, low-fat milk, extra virgin olive oil, egg, flax seed meal, water, quick-cooking oats, whole wheat flour, dried sweetened cranberries, sweetened flaked coconut

yellow corn meal, no fat plain silk, egg beaters, frozen/thawed blueberrys, bisquick, scoops soy protein

stewing chicken, onion, stalks celery, chicken bouillon cubes, salt and pepper, chicken fat or 2 tbsp oil, eggs, slightly beaten, matzo meal, salt, stock or 2 tbsp water

pasta (i prefer campanelle or fusilli from barilla), sugar snap peas, center-cut bacon, chopped, shallot, chopped (should be about 1/2 to 2/3 cup. red onion can be subbed but then up garlic), garlic cloves, chopped, red wine (the better the wine, the better the meal!), red pepper flakes, black pepper , divided into two 1/4 tsp, red wine vinegar, parmesan cheese (i mostly used kraft reduced fat with a few tbsp fresh mixed in), fresh parsley, salt and pepper

cake flour, unbleached whole wheat flour, wheat germ, flax seed meal, agave nectar, baking powder, pumpkin pie spice, cinnamon, salt, low-fat milk, pumpkin puree (not pumpkin pie filling), butter, eggs, egg white, chopped pecans, plus more for topping, fresh cranberries, agave nectar, fresh orange juice, orange zest, cinnamon, nutmeg, real vanilla extract

ground turkey, ground beef, bone meal, fenugreek, chopped fresh rosemary leaves, use less if dried, marigold petals, roughly chopped parsley leaves, apples , or 8 oz fruit, no grapes or raisins, roughly chopped, squash, roughly chopped, carrots, roughly chopped, broccoli florets, dandelion greens, haddock, chopped into 1-inch squares, beef heart, chopped into 1-inch squares, liver, chopped into 1-inch squares, kidney, chopped into 1-inch squares, gizzards, chopped into 1-inch squares, beef fat, chopped into 1-inch squares, eggs, olive oil, pressed garlic, dried organic seaweed, soaked and strained to remove the salt, chicken or beef stock, optional

chickens, quartered, whole lemongrass stalks , halved lengthwise, cut into 3-inch pieces, celery stalks , cut into 3-inch pieces, garlic cloves, peeled, halved, peel of 1 large lime, cut off in strips with vegetable peeler, white onion, leek (white and pale green parts only), halved lengthwise, fresh ginger, peeled, halved, more) fresh lemon juice, eggs, chopped leek (white and pale green parts only), chicken fat (reserved from consomme or purchased), melted, cooled, chicken broth or club soda, coarse kosher salt, grated peeled fresh ginger, freshly ground black pepper, unsalted matzo meal, chopped fresh chives

cracker meal, egg, beaten, milk, lump crab meat , picked over to remove any shell fragments, crab boil seasoning, baking powder, a handful flat leaf parsley, chopped, lemon , zested, plus 1 , cut into wedges, for garnish, rib celery from the heart of the stalk, finely chopped, several drops worcestershire sauce, several drops hot pepper sauce, mayonnaise or ranch dressing, vegetable or canola oil, for frying, roasted red peppers, drained , or 1 large freshly prepared roasted red pepper, mayonnaise or reduced fat, prepared chili sauce

vegetable oil, chicken , cut into pieces, onions , cut into 1-inch pieces, water, celery stalks , cut into 1-inch pieces, fresh parsley sprigs, bay leaves, dried shiitake mushrooms, water, chicken fat (reserved from stock or purchased), eggs, chopped fresh chives, minced fresh tarragon or 1 1/2 tsp dried, crumbled, salt, pepper, unsalted matzo meal, water (14 cups), minced fresh tarragon or 1/4 tsp dried, crumbled, minced fresh chives

eggs, canola oil, extra-virgin olive oil, chicken fat, melted ( schmaltz), plus 2 tbsp, for optional garnish, water, freshly chopped parsley leaves, kosher salt, garlic powder, freshly ground black pepper, matzo meal, baking powder, chicken, chicken stock, extra-virgin olive oil, yellow onion, cut into 1/4-inch dice, quartered cherry or grape tomatoes, diced (1/4-inch) red bell pepper, diced (1/4-inch) green bell pepper, freshly chopped cilantro leaves, garlic cloves, minced, saffron, hot red pepper sauce , optional

olive oil, red onion, chopped, turkey, ground, garlic, minced, chili powder, or to tast, salt, sweet paprika, pepper, chopped tomatoes, chicken broth, (low sodium, reduced fat ), red pepper, pureed (about 1/2 cup puree), carrot, pureed (about 1/2 cup puree), cornmeal, flaxseed meal, kidney beans, drained and rinsed

eggs, canola oil, extra-virgin olive oil, chicken fat, melted (schmaltz), plus 2 tbsp, for optional garnish, water, freshly chopped parsley leaves, kosher salt, garlic powder, freshly ground black pepper, matzo meal, baking powder, chicken, chicken stock, extra-virgin olive oil, yellow onion, cut into 1/4-inch dice, quartered cherry or grape tomatoes, diced (1/4-inch) red bell pepper, diced (1/4-inch) green bell pepper, freshly chopped cilantro leaves, garlic cloves, minced, saffron, hot red pepper sauce , optional