18 fat marinated vegetable Recipes

  • Healthy Marinated Vegetables
    sliced carrots (1/4- inch slices), sliced celery and
    7 More
    sliced carrots (1/4- inch slices), sliced celery, chopped green pepper, onion, halved and thinly sliced, celery seed, reduced-fat italian salad dressing, sugar substitute equivalent to 1/2 cup sugar, white vinegar, water
    20 min, 9 ingredients
  • Favorite Marinated Vegetables
    fresh broccoli florets, fresh cauliflowerets and
    5 More
    fresh broccoli florets, fresh cauliflowerets, cucumber, halved and thinly sliced, sliced fresh mushrooms, tomatoes, halved, chopped red onion, fat-free italian salad dressing
    20 min, 7 ingredients
  • Marinated Pork Strips
    soy sauce, white sugar, minced onions, garlic, minced and
    4 More
    soy sauce, white sugar, minced onions, garlic, minced, ground ginger, sesame seeds, vegetable oil, pork tenderloin, fat trimmed
    50 min, 8 ingredients
  • Marinated Flank Steak With Mustard Sauce
    buttermilk, mustard (use your favorite, i use dijon ) and
    18 More
    buttermilk, mustard (use your favorite, i use dijon ), garlic cloves, smashed, low sodium soy sauce, extra virgin olive oil, paprika, cayenne pepper (a few grains), dried marjoram, lean flank steak, trimmed, vegetable oil cooking spray, plain low-fat yogurt, red wine vinegar, dijon mustard, grated parmesan cheese, extra virgin olive oil, garlic cloves, smashed, dried marjoram, salt, cayenne pepper, minced fresh parsley (optional)
    24 hour , 20 ingredients
  • Soba with Marinated Beef and Tomatoes
    flank steak, cornstarch, vegetable oil, divided, water and
    10 More
    flank steak, cornstarch, vegetable oil, divided, water, whiskey (optional), low-sodium soy sauce, salt, uncooked soba (buckwheat noodles) or vermicelli, sliced green onions, fat-free , less-sodium chicken broth, sugar, tomatoes, quartered (about 1/2 lb), oyster sauce, garlic clove, crushed
    14 ingredients
  • Grilled Citrus Marinated Chicken Thighs (Dave Lieberman)
    chicken thighs, bone-in and skin-on , trimmed of excess f... and
    8 More
    chicken thighs, bone-in and skin-on , trimmed of excess fat, kosher salt, freshly ground black pepper, vegetable oil, lemon , zested and juiced, orange , zested and juiced, lime , zested and juiced, few dashes cayenne pepper, fresh thyme
    25 min, 9 ingredients
  • Chicken Fajitas
    fat free tortillas (regular or wheat), olive oil and
    4 More
    fat free tortillas (regular or wheat), olive oil, marinated chicken breast, cut in strips (i use the fajita seasoning packet), frozen peppers and onions or 1 lb other frozen fajita vegetables, nonfat sour cream, salsa
    55 min, 6 ingredients
  • Eat Your Bowl
    bell peppers, halved and membrane and seeded and
    2 More
    bell peppers, halved and membrane and seeded, diced raw vegetables (such as tomato, mushrooms, corn kernels, bell pepper, cucumber, carrot), diced low-fat cheese (optional) or raw unsalted nuts (optional) or seeds (optional) or diced ham (optional) or cooked meat (optional) or diced marinated tofu (optional) or tinned beans (optional) or cooked rice (optional) or pasta (optional)
    10 min, 3 ingredients
  • Marinated Vegetable Salad Marinated Vegetable Salad
    frozen mixed vegetables, thawed and
    9 More
    frozen mixed vegetables, thawed, no-salt added chickpeas, rinsed and drained, lettuce leaves, marinade, fat-free or low-fat italian salad dressing, frozen unsweetened apple juice concentrate, thawed, fresh lemon juice, plain rice vinegar or white wine vinegar, garlic cloves, finely minced , or 1/4 tsp. garlic powder, pepper , or to taste
    10 ingredients
  • Marianne's Marinated Vegetables Marianne's Marinated Vegetables
    fresh broccoli, chopped, carrot, sliced diagonally and
    6 More
    fresh broccoli, chopped, carrot, sliced diagonally, celery, sliced diagonally, red pepper , cut into thin 1 inch slices, green pepper , cut into thin 1 inch slices, canned or jarred artichokes, drained and roughly chopped, ground red pepper (optional), fat-free italian salad dressing
    25 min, 8 ingredients
  • Mustard Marinated Vegetable Salad Mustard Marinated Vegetable Salad
    frozen no salt added cauliflower florets and
    5 More
    frozen no salt added cauliflower florets, frozen no salt added brussels sprouts, frozen no salt added broccoli florets, summer squash, sliced, bottled fat-free italian salad dressing, dijon mustard
    3 hour 10 min, 6 ingredients
  • Welcome Wagon's Marinated Butterflied Leg of Lamb Welcome Wagon's Marinated Butterflied Leg of Lamb
    leg of lamb , butterflied, fat removed, vegetable oil and
    9 More
    leg of lamb , butterflied, fat removed, vegetable oil, onion, chopped, salt, dried basil, bay leaves, crushed, garlic cloves, crushed, red wine vinegar, dijon mustard, dried oregano, black pepper
    25 min, 11 ingredients
  • Marinated Flank Steak Marinated Flank Steak
    red wine vinegar, ketchup, soy sauce, vegetable oil and
    7 More
    red wine vinegar, ketchup, soy sauce, vegetable oil, worcestershire, honey, prepared mustard, minced garlic, dried dill weed, pepper, flank steak (1 1/2 to 2 lb.), fat trimmed
    11 ingredients
  • Grilled Chili Marinated Pork Grilled Chili Marinated Pork
    ground seeded dried pasilla chilies or ancho chilies and
    8 More
    ground seeded dried pasilla chilies or ancho chilies, coarse salt, ground cumin, vegetable oil, fresh lime juice, garlic,minced, pork tenderloin or thick boneless pork chops-trimmed of fat, shredded romaine lettuce (optional), radishes for garnish (optional)
    9 ingredients
  • Yogurt Ranch Dressing Marinated Chicken Legs and Tenders (Rachael Ray) Yogurt Ranch Dressing Marinated Chicken Legs and Tenders (Rachael Ray)
    greek-style yogurt or reduced fat yogurt, milk and
    17 More
    greek-style yogurt or reduced fat yogurt, milk, garlic, grated, granulated onion , a palmful, paprika , a palmful, hot sauce, chopped chives, a small handful dill leaves, finely chopped, salt and freshly ground black pepper, plus more for seasoning, white meat tenders and 6 chicken leg drummers, vegetable or any light frying oil, all-purpose flour, mustard powder , a palmful, poultry seasoning or ground thyme, sweet paprika or smoked , a palmful, turmeric, cayenne pepper , 1/3 palmful, honey and hot sauce, for serving, pickle spears , carrot and celery sticks and salted radishes, for serving
    55 min, 19 ingredients
  • Marinated Summer Vegetable Salad (Low Fat) Marinated Summer Vegetable Salad (Low Fat)
    fresh broccoli florets and
    11 More
    fresh broccoli florets, fresh cauliflower florets (1/2 a head), red onion, cut in 3/4 inch dice, carrots, slices (i use the pre-sliced , bagged, wavy cut ones found in the produce or salad section at the grocery st), green bell pepper, cut into 3/4 inch dice, english cucumber, sliced into 1/2 inch slices, black olives, grape tomatoes, white wine vinegar, water, splenda sugar blend for baking (sugar substitute), celery seeds
    20 min, 12 ingredients




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