222 fat made Recipes

ready-made pie crust, olive oil or 1 tbsp canola oil, fresh broccoli , cut into smallish pieces, dice the peeled stems, onion, chopped, bell pepper, chopped , any color will work, mushroom, chopped, low-fat cheddar cheese, shredded, parmesan cheese, shredded, egg beaters egg substitute , egg substitute, skim milk, garlic powder, salt and pepper

eggplants, cut into 1/2 inch rounds. about 1 lb each, marinara sauce, made with core ingredients, basil leaves, fat free mozzarella cheese, shredded

ready made refrigerated pie crust, tomatoes, seeded and sliced, shredded cheddar cheese, shredded monterey jack cheese , or, shredded monterey jack pepper cheese, mayonnaise (reduced fat works fine .), bacon , cooked crisp and crumbled, arugula

fresh salmon, with skin, olive oil, egg whites, fat free plain greek yogurt, no sugar added orange spread, mrs. dash fiesta lime seasoning (and more for to taste), fresh parsley, chopped, garlic cloves, chopped, celery rib, chopped, red bell pepper, chopped, yellow bell pepper, chopped, red onion, chopped, dijon mustard, light butter , for sauteeing vegetables, bread , made into crumbs, no sugar added orange spread, dry salt free seasoned bread crumbs

dried macaroni, broccoli, in small florets, flour, margarine spread, skim milk, low-fat cheese, cottage cheese, freshly made breadcrumbs

chopped pecans, vegetable oil cooking spray, sugar, light coffee ice cream, softened, light chocolate ice cream, softened, coarsely chopped reduced-fat cream-filled chocolate sandwich cookies, divided (about 10 cookies), ready-made chocolate crumb pie crusts, light chocolate syrup

olive oil, garlic, minced, frozen chopped spinach-thawed, drained , and squeezed of, kosher salt, black pepper, ready-made piecrusts (such as pillsbury ), low-fat cottage cheese, button mushrooms, thinly sliced, roasted red peppers, drained and chopped, fresh thyme leaves or 1 tsp dried thyme 1/4 cup grated, egg, lightly beaten

turnip greens, salt, beef broth (may be made with bouillon cube), dry white wine, mayonnaise, sour cream , 50 percent reduced fat, dijon-style mustard, ground celery seed, egg, hard boiled, minced onion, minced celery, minced green pepper, minced parsley, salt, black pepper

potatoes, unpeeled, olive oil, tex-mex seasoning (pre-bought or home made), fat free sour cream, salsa, green onion, chopped

veggie crumbles , hamburger style, oil, taco seasoning mix (or use your home made), water, tomato, diced (can use more if you like ), sliced green onion, head green leaf lettuce, shredded (can also use red leaf or romaine lettuce), low-fat cheddar cheese, shredded, salsa , to taste, taco shells (or 8 inch whole wheat tortillas if you wish to wrap them)

broiler-fryer chickens, cut up into portion sizes, eggs , beaten until lemon yellow, milk, fine crushed pretzel crumbs , made from cocktail type pretzels (i use fat free ones), vegetable oil

sponge cake fingers (broken up ), jelly , flavour (optional), custard (ready made low fat ), mango, kiwi fruits, strawberries (canned and add 3/4 of the juice), pomegranate, passion fruit, orange section

sandwich bread - delightful 100% whole wheat made with honey, reduced fat peanut butter, banana

fresh jalapenos, low-fat cream cheese, ranch dressing , already made up, cheddar cheese, bacon, cut into thirds

pillsbury ready made pie dough, smart balance light butter spread, all-purpose flour, onion, chopped, salt, pepper, fat free chicken broth, skim milk, cooked chicken, shredded, mixed vegetables

pizza crust (freshly made or commercial, 12 to 14 inches), olive oil, chopped onion, chopped broccoli, chopped artichoke heart (canned water-packed and drained well), zucchini, sliced into 1/2-inch slices, asparagus tips (sliced into 1-inch pieces), julienned fresh spinach, pesto sauce, shredded mozzarella cheese (low-fat , regular or soy), grated parmesan cheese

eggplants, cut into 1/2 rounds, marinara sauce made with core plan ingredients, basil leaves, shredded fat-free mozzarella cheese

red enchilada sauce (made with chiles not tomato), chickpeas (garbanzo beans), green chilies, field peas, & snaps (glory southern style), black bean with bacon soup (progresso), great northern beans (white beans), diced tomatoes with green chilies (delmonte), pinto beans, cut green beans, turkey meatballs (precooked), jumbo shrimp (precooked) or 1 lb low-fat sausage (precooked), garlic powder (to taste), onion powder (to taste), water