2221 fat low sodium Recipes
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- lower beef and vegetable chili
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- spahetti sauce
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- salad dressing
- cal spaghetti bake
- carb peanut butter oat bars
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canola oil, carrots, chopped, onion, chopped and12 Morecanola oil, carrots, chopped, onion, chopped, extra lean ground beef, worcestershire sauce, dried rosemary, dried basil, dried parsley, pepper, tomato paste, fat free low-sodium beef broth, peas, drained, potatoes, peeled and cut into 1 inch slices, skim milk, light butter1 hour , 15 ingredients
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bay scallops, cut in half if large and14 Morebay scallops, cut in half if large, turkey kielbasa, casing removed & cut in bite size pieces, canola oil or 1 tsp lite olive oil, chopped onion, sweet green pepper, chopped, celery, chopped, garlic, minced, low sodium chicken broth, salsa (your choice mild or hot ), uncooked long grain rice, bay leaf, dried thyme, dried oregano, parsley, chopped54 min, 15 ingredients
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all-purpose flour, splenda sugar substitute, baking powder and7 Moreall-purpose flour, splenda sugar substitute, baking powder, baking soda, morton lite salt (low sodium ), mashed ripe banana (2 to 3 medium bananas), liquid i can tsp believe it s not butter spread, nonfat milk, egg whites, chopped nuts (optional)1 hour , 10 ingredients
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chopped onion, chopped celery, garlic, minced, oil and11 Morechopped onion, chopped celery, garlic, minced, oil, bottled water, low-sodium beef bouillon cubes, no-salt-added whole tomatoes (for cooking ), pasta shells, parsley flakes, basil, oregano, pepper, crushed red pepper flakes (optional), frozen mixed vegetables, no-salt-added kidney beans, drained45 min, 15 ingredients
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Low Fat Turkish Meatballs
olive oil flavored cooking spray, lean ground turkey and14 Moreolive oil flavored cooking spray, lean ground turkey, fat-free low-sodium chicken broth, plain breadcrumbs, onion, finely chopped, celery rib, chopped fresh flat leaf parsley, ground cinnamon, ground allspice, ground turmeric, fresh ground pepper, onion, thinly sliced, garlic cloves, minced, no-salt-added tomato sauce, dry red wine, crushed red pepper flakes45 min, 16 ingredients -
Low-Fat Celery Seed Dressing
vegetable oil, cider vinegar, splenda sugar substitute and13 Morevegetable oil, cider vinegar, splenda sugar substitute, dry onion flakes, dry mustard, paprika, celery seeds, salt, water, low-sodium vegetable bouillon granules, boiling water, cornstarch, cornstarch, fat free chicken broth, cornstarch, cornstarch25 min, 16 ingredients -
Onion Garlic Low Cal Salad Dressing
low fat cottage cheese, light sour cream and6 Morelow fat cottage cheese, light sour cream, fresh parsley, chopped, garlic , monced, wine vinegar, soy sauce, low sodium (or use bragg), sweet onion, finely chopped, salt & pepper15 min, 8 ingredients -
Healthy Chicken Fried Rice (Low G.i.)
low-sodium low-fat chicken broth, brown rice, salt and8 Morelow-sodium low-fat chicken broth, brown rice, salt, sesame oil, boneless skinless chicken breasts, chopped, sliced mushrooms, green onions, chopped, carrots, diced, sliced celery, light soy sauce, bean sprouts40 min, 11 ingredients -
Low Carb Spicy Chicken Enchilada Soup
raw red bell pepper, low-sodium low-fat chicken broth and11 Moreraw red bell pepper, low-sodium low-fat chicken broth, water, ground ancho chili pepper, mesquite liquid smoke, ground cumin, garlic, fresh cilantro, rotel tomatoes & chilies, canned diced green chiles, cooked boneless skinless chicken breasts, monterey jack and cheddar cheese blend, sour cream (optional)20 min, 13 ingredients -
Low Fat, Low Sodium, Low Carb Peanut Butter Oat Bars
apple sauce, unsweetened, peanut butter and4 Moreapple sauce, unsweetened, peanut butter, brown sugar substitute, vanilla, cinnamon, quick-cook oats6 ingredients -
Low-Cal and So Filling! Low-Fat, High-Protein Legumes...
dry lentils, black beans, onion, chopped, spinach, chopped and1 Moredry lentils, black beans, onion, chopped, spinach, chopped, low-sodium chicken broth5 ingredients -
Low-Fat Chicken Stew
olive oil, stalks celery, diced, carrot, peeled, diced and10 Moreolive oil, stalks celery, diced, carrot, peeled, diced, onion, chopped, salt and pepper, chopped tomatoes, low sodium chicken broth, fresh basil leaf, minced, tomato paste, bay leaf, dried thyme leaves, chicken breasts , with ribs, kidney beans, drained (rinsed )50 min, 13 ingredients -
Mushroom Risotto (Ada)
low-fat, low-sodium) chicken broth and7 Morelow-fat, low-sodium) chicken broth, dried mushrooms , such as chinese tree ear, shiitake, porcini, or morels, olive oil, onion, finely chopped, garlic, minced, arborio rice, uncooked, dry white wine, grated romano cheese or parmesan cheese8 ingredients -
Low-Fat Tofu Fried Rice
eggs , scrambled in a little butter and8 Moreeggs , scrambled in a little butter, carrot, peeled and sliced thin, frozen peas, minced garlic, diced tofu, low sodium soy sauce, leftover cooked white rice, soy sauce , to taste20 min, 9 ingredients -
Low-Fat Chicken Cassoulet
olive oil, boneless skinless chicken breast and11 Moreolive oil, boneless skinless chicken breast, yellow onions, chopped, hot italian turkey sausage links, carrots, cut into chunks, celery ribs, chopped, garlic, minced, sun-dried tomatoes , cut into strips, great northern beans, rinsed and drained, low sodium chicken broth, defatted, dry white wine, dried thyme, bay leaf16 min, 13 ingredients
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