20924 fat low fat fat Recipes

fat-free milk, fat-free plain yogurt, fat-free sugar-free vanilla yogurt, sugar-free instant vanilla pudding mix, vanilla extract, maraschino cherries , optional, mint leaves , optional

fat-free milk, shredded reduced-fat cheddar cheese, fat-free cottage cheese, king arthur unbleached all-purpose flour, pepper to taste, cooked elbow macaroni, grated onion, paprika

ground turkey, onion (chopped ), ortega thick and smooth taco sauce, water, chilies, drained, taco seasoning mix (i prefer ortega), hard taco shells (broken, divided in half ), shredded low-fat cheddar cheese (i prefer kraft) or 1/2 cup fat-free cheddar cheese (i prefer kraft), shredded low fat sharp cheddar cheese (i prefer kraft) or 1/2 cup fat free sharp cheddar cheese (i prefer kraft), shredded low-fat monterey jack and colby cheese (i prefer kraft) or 1 cup fat free monterey jack cheese (i prefer kraft) or 1 cup colby mix cheese (i prefer kraft), tomato, chopped (for garnish ) (optional), sliced green onion (for garnish ) (optional), low-fat sour cream (optional) or 1 tsp fat free sour cream (optional), sliced or diced jalapeno pepper (optional), orange bell pepper (for color ) (optional)

low-fat butter or 1 tbsp low-fat margarine, plain flour, nutmeg, mustard, salt, cayenne pepper, mixed herbs, paprika, skim milk, tuna in water, red onion, finely diced, eggs, corn kernel, baby peas, cooked rice, breadcrumbs, low-fat cheddar cheese, grated

roll , whole wheat if possible, low-fat margarine, low-fat ham , lunchmeat, fat-free american cheese, egg substitute

idaho baking potatoes, kosher salt, fresh coarse ground black pepper, low-fat sour cream, fat-free half-and-half, low-fat margarine, cheddar cheese (mild ), turkey bacon, finely chopped, flaked sea salt (i use black or pink for added color !)

jarred fresh tomato salsa (plus extra for garnish ), black beans, drained and rinsed, chicken broth (i prefer organic, non-fat, low or no sodium), sour cream (1 dollop per serving) (optional), cilantro, lime

fat free tortillas, fat free cream cheese, pace salsa, shredded fat-free cheddar cheese, boneless skinless chicken breasts (uncooked ), mrs. dash table seasoning

fat-free mayonnaise (i use smart beat), rice vinegar, splenda sugar substitute, sesame oil, soy sauce (i used the light kind with less sodium), water, garlic powder

low-fat low-carb whole wheat tortilla (like la tortilla factory whole wheat low-carb or low-fat tortilla, large), baked corn tortilla chips (like guiltless gourmet s yellow corn tortilla chips), morningstar farms meal starters grillers recipe crumbles, shredded fat-free cheddar cheese, lettuce (shredded ), tomato (diced ), nonfat sour cream, taco seasoning

butter-flavored cooking spray, low-fat graham cracker , ground into crumbs, low-fat vanilla yogurt, nonfat cottage cheese, low fat cottage cheese (not fat free), cornstarch, egg, egg whites, lemon zest, blueberries, fresh or frozen, sugar, lemon juice, water

low-fat graham cracker (about 2 cello-paks from 1 box), fat free cream cheese or 8 oz reduced-fat cream cheese, powdered sugar, vanilla or 1 tsp lemon juice, lemon flavor instant pudding and pie filling, low-fat milk (i use super-skim) or 1 1/2 cups nonfat milk (i use super-skim), cool whip

frozen hash browns, thawed, onion, chopped, low-fat cream of mushroom soup, honey, salt, black pepper, low-fat sour cream, fat-free cheddar cheese, shredded, reduced fat margarine, melted, corn flakes, crumbled

instant coffee powder or 1/2 cup instant coffee granules, low-fat powdered nondairy creamer or 2/3 cup non-fat non-dairy creamer, cinnamon, artificial sweetener

chopped carrot, chopped onion, chopped celery, water, low-fat cream of celery soup (campbells makes 1, it s called healthy request) or 1 can reduced-fat cream of broccoli soup, minute rice, cubed cooked ham, poultry seasoning, paprika

low-fat cottage cheese, fat-free cream cheese, sugar, egg, egg whites, vanilla extract, lemon juice, salt, chocolate chips, graham cracker crumbs, unsalted butter, melted, low-fat creme anglaise , recipe follows