38 fat less sugar pumpkin Recipes

  • Pumpkin-Date Loaf with Cream Cheese Swirl
    style 1/3-less-fat cream cheese, granulated sugar and
    14 More
    style 1/3-less-fat cream cheese, granulated sugar, vanilla extract, egg white, lightly beaten, all-purpose flour, pumpkin-pie spice, baking powder, salt, baking soda, egg, lightly beaten, egg yolk, lightly beaten, dark brown sugar, canned pumpkin, vegetable oil, whole pitted dates, chopped (about 5 oz)
    16 ingredients
  • Pumpkin Cake With Cream Cheese Glaze
    granulated sugar, butter, softened, liquid egg substitute and
    15 More
    granulated sugar, butter, softened, liquid egg substitute, vanilla, canned pumpkin, cake flour , sifted, baking powder, baking soda, cinnamon, salt, ground ginger, ground nutmeg, powdered sugar, neufchatel cheese (1/3 less fat cream cheese), vanilla, orange juice, orange section (optional)
    1 hour 30 min, 18 ingredients
  • Layered Pumpkin Loaf
    canned pumpkin, granulated sugar, divided, brown sugar and
    8 More
    canned pumpkin, granulated sugar, divided, brown sugar, egg whites, divided, fat-free milk, canola oil, flour, calumet baking powder, pumpkin pie spice, salt, philadelphia neufchatel cheese , 1/3 less fat than cream cheese, softened
    2 hour 5 min, 11 ingredients
  • Ginger Pumpkin Cheesecake
    graham cracker crumbs (about 7 cookie sheets) and
    13 More
    graham cracker crumbs (about 7 cookie sheets), granulated sugar, ground ginger, egg white, fat-free cream cheese, softened, less-fat cream cheese, softened, granulated sugar, vanilla extract, fresh lemon juice, ground ginger, pumpkin, eggs, demerara sugar
    14 ingredients
  • Spicy Pumpkin Soup
    butter, onion, chopped, minced fresh garlic (or to taste) and
    11 More
    butter, onion, chopped, minced fresh garlic (or to taste), celery, diced (about 1/4 cup), dried red pepper flakes (can use more or less !), curry powder, ground coriander, pumpkin puree, chicken broth or 5 cups turkey broth, half-and-half cream or 2 cups full-fat milk, light brown sugar, salt and black pepper, whipping cream, croutons or toasted pumpkin seeds, for topping
    45 min, 14 ingredients
  • Vanilla-Bourbon Pumpkin Tart
    graham cracker crumbs (about 5 cookie sheets) and
    18 More
    graham cracker crumbs (about 5 cookie sheets), chopped pecans, granulated sugar, butter, melted, less-fat cream cheese, softened, granulated sugar, light brown sugar, unsweetened pumpkin, eggs, bourbon, vanilla extract, salt, ground cinnamon, ground nutmeg, ground allspice, remaining ingredients, cold heavy cream, powdered sugar
    19 ingredients
  • Frosted Pumpkin Cake
    all-purpose flour (about 2 1/4 cups), baking powder and
    12 More
    all-purpose flour (about 2 1/4 cups), baking powder, ground cinnamon, salt, brown sugar, butter, softened, vanilla extract, eggs, pumpkin puree, butter, softened, vanilla extract, less-fat cream cheese, powdered sugar
    14 ingredients
  • Frosted Pumpkin Cake
    all-purpose flour (about 2 1/4 cups), baking powder and
    12 More
    all-purpose flour (about 2 1/4 cups), baking powder, ground cinnamon, salt, brown sugar, butter, softened, vanilla extract, eggs, pumpkin, butter, softened, vanilla extract, less-fat cream cheese, powdered sugar
    14 ingredients
  • Hot Apple Pie Dip
    philadelphia cream cheese (1/3 less fat than cream cheese... and
    6 More
    philadelphia cream cheese (1/3 less fat than cream cheese recommended), brown sugar, pumpkin pie spice, apple, chopped and divided, kraft shredded cheddar cheese, planters pecans, finely chopped, wheat thins crackers
    20 min, 7 ingredients
  • Maple-Bourbon Pumpkin Pie Maple-Bourbon Pumpkin Pie
    refrigerated pie dough (such as pillsbury ) and
    12 More
    refrigerated pie dough (such as pillsbury ), evaporated fat-free milk, maple syrup, dark brown sugar, bourbon, pumpkin pie spice, vanilla extract, salt, eggs, egg white, unsweetened pumpkin, less-fat cream cheese, softened, maple syrup
    13 ingredients
  • Protein Pumpkin Roll Cake Protein Pumpkin Roll Cake
    splenda sugar substitute and
    11 More
    splenda sugar substitute, canned pumpkin (not pie filling, but pumpkin), brown sugar twin, blue bonnet light margarine (or i can tsp believe it s...yadda...yadda...), eggs, vanilla extract, scoops vanilla whey protein powder, baking powder, salt, neufchatel cheese (1/3 less fat cream cheese), splenda sugar substitute, sugar free caramel syrup
    25 min, 12 ingredients
  • Abby's Pumpkin Cheesecake Abby's Pumpkin Cheesecake
    graham cracker crumbs, sugar, brown sugar, cream cheese and
    12 More
    graham cracker crumbs, sugar, brown sugar, cream cheese, light cream cheese, 1/3 less fat, pumpkin, sour cream, flour, cinnamon, ginger, salt, nutmeg, vanilla extract, eggs, topping (cool whip )
    1 hour 5 min, 16 ingredients
  • Razzle Dazzle Sugar-Free Pumpkin Cheesecake Razzle Dazzle Sugar-Free Pumpkin Cheesecake
    graham cracker crumbs and
    14 More
    graham cracker crumbs, ground hazelnuts, toasted (see note ), butter, melted (1 stick), reduced-fat cream cheese, softened (2 packages), vanilla, sour cream, whipping cream, ground cinnamon, ground nutmeg, flour, eggs, canned pumpkin (slightly less than a 29 oz. can)
    1 hour , 15 ingredients
  • Slim Cat's Grand and Crazy Muffins (Fruity, Super-Moist, Low-Fat Slim Cat's Grand and Crazy Muffins (Fruity, Super-Moist, Low-Fat
    all-purpose flour and
    12 More
    all-purpose flour, baking soda (or 2 cups self-raising flour), salt, white sugar (use less to lower calorie content), bananas, mashed, raisins, fat-free apricot yogurt, skim milk (optional), egg (use white to lower calories), applesauce, any fruit, you like , pumpkin, prune, anything, satisfaction guaranteed, golden granulated sugar, all-purpose flour
    35 min, 13 ingredients
  • Brandied Sweet Potato Tart Brandied Sweet Potato Tart
    pastry crust, mashed cooked sweet potato (about 1 1/2 lb) and
    12 More
    pastry crust, mashed cooked sweet potato (about 1 1/2 lb), dark brown sugar, pumpkin-pie spice, salt, less-fat cream cheese, softened, eggs, brandy, egg white, dark brown sugar, light-colored corn syrup, vanilla extract, salt, chopped pecans
    14 ingredients
  • Spicy West Indian Pumpkin Soup Spicy West Indian Pumpkin Soup
    olive oil and
    11 More
    olive oil, chopped peeled calabaza or butternut squash (about 1 lb), chopped onion, chopped celery, minced seeded scotch bonnet or habanero pepper, garlic cloves, minced, brown sugar, minced peeled fresh ginger, dried thyme, salt, fat-free , less-sodium chicken broth, bay leaf
    12 ingredients




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