302989 fat less sugar harvest pumpkin Recipes

sugar pumpkin, chicken stock, heavy whipping cream, ground nutmeg, ground sage, salt, sour cream

sugar pumpkin, chicken stock, heavy whipping cream, ground nutmeg, ground sage, salt, sour cream

pumpkin, chicken stock, heavy whipping cream, ground nutmeg, ground sage, salt, sour cream

fat free cream cheese (room temp ), low-fat milk, sugar-free instant vanilla pudding mix, pumpkin (not pie filling), cinnamon, pumpkin pie spice, fat-free cool whip

fat free sugar-free instant butterscotch pudding mix (dry ), skim milk, pumpkin puree (not pie filling), pumpkin pie spice, cinnamon , to taste, sugar substitute , to taste

fat-free sugar-free instant vanilla pudding mix (or use cheesecake), skim milk, pumpkin puree (or approx 1/2 of a 15oz can), pumpkin pie spice, cinnamon, cool whip lite, low-fat cinnamon graham crackers (or use gingerbread cookies), pecans (i used planters cinnamon )

fat-free sugar-free vanilla pudding, canned pumpkin, fat-free cool whip, pumpkin pie spice

fat-free cream cheese, at room temperature, brown sugar, eggs, pumpkin puree, low-fat yogurt , maple or vanilla, all-purpose flour, cinnamon, ground ginger, imitation maple or rum flavoring, vanilla extract

whole wheat pastry flour, all-purpose flour, sea salt, pumpkin pie spice, baking soda, egg substitute, olive oil, olive oil, sugar substitute, pumpkin, water

fat free sugar-free instant butterscotch pudding mix, cold nonfat milk, pumpkin puree, vanilla, cinnamon, ground ginger, nutmeg

fat free cream cheese, room temperature, brown sugar, eggs, pumpkin puree, low fat maple yogurt or 1/2 cup vanilla yogurt, all-purpose flour, ground cinnamon, ground ginger, imitation maple flavor or 1 tsp imitation rum flavoring, vanilla extract, minced crystallized ginger, garnish (optional)

fat cream, whole milk, white sugar, canned pumpkin puree (not the pie filling), ground allspice, cinnamon, nutmeg, brown sugar, egg yolks

sugar, margarine, applesauce, eggs, pack pumpkin, all-purpose flour, salt, baking powder, baking soda, ground cinnamon, raisins, grated orange rind, orange juice, walnuts (optional)

fat free cream cheese, skim milk, splenda sugar substitute, fat-free whipped topping, reduced fat graham cracker crust, skim milk, fat-free sugar-free vanilla pudding mix, pumpkin, cinnamon, ginger

fat free sugar-free instant butterscotch pudding mix, fat-free sugar-free instant vanilla pudding mix, nonfat milk, pumpkin, cinnamon, pumpkin pie spice

pumpkin puree, evaporated skim milk, sugar, sugar, cinnamon, pumpkin pie spice, vanilla extract, flour (i use whole wheat), egg whites

whole or reduced-fat milk, sugar, canned pumpkin puree, egg, butter, room temperature, instant or quick-rise yeast, salt, bread flour, pumpkin seeds, toasted, melted butter