35 fat lassi Recipes

mango puree or 1 -2 fresh mango, washed,peeled,chopped and pureed, plain low-fat yogurt or 1 cup nonfat yogurt, cold water, sugar, crushed ice , as required

diced peeled pitted mango (about 1 1/2 large), plain nonfat yogurt, ice cubes, low-fat (1%) milk, honey, vanilla extract, ground cinnamon, ground cardamom, mango wedges or slices (for garnish )

chopped peeled ripe mangoes, water, sugar, chopped peeled fresh ginger, fresh lemon juice, carton low-fat vanilla yogurt

raw honey, warm strong-brewed jasmine tea, diced peaches, low-fat greek yogurt, ice cubes

mangoes (2 cheeks canned drained), skim milk (1 cup), yoghurt (1 cup low-fat natural ), ground cardamom

mangoes, frozen, plain fat-free yogurt, cold water, salt, stevia powder

low-fat lime yogurt or 1 cup lemon yogurt, chopped lychees, fresh lime juice, honey, ice cubes, cardamom, ground into fine powder

dannon nonfat plain yogurt (6 oz.), lowfat 1% low-fat milk, frozen sliced mango, brown sugar

pineapple, peeled, chopped, cantaloupe, peeled, chopped, strawberries, hulled, low-fat yogurt, unsweetened pineapple juice, ground cardamom, ice cubes, mint sprig, to serve

vanilla flavored custard style, low fat or nonfat yogurt, coconut milk , found on drink mix aisle of market, ice cubes, crushed pineapple, ripe banana, peeled and cut into chunks, fresh ginger root, grated, stem strawberries, garnish

plain fat-free yogurt, cold water, rose water, kewra essence, light brown sugar, ice cubes

fresh pre-cut or canned mango, non-fat vanilla yogurt, mango nectar, vanilla vodka, ice

chopped ripe mango, low-fat plain yogurt, freshly-squeezed orange juice, spiced simple syrup , recipe follows, fine salt, granulated sugar, water, green cardamom pods, cracked, allspice berries, cinnamon stick