319273 fat italian that sugar Recipes

tomato paste, garlic cloves, pressed, dry onion soup mix (i use my onion seasoning mix onion seasoning mix.), dried oregano, crushed, dried thyme , creshed, salt, black pepper, freshly ground, chuck roast , trimmed of excess fat, tomatoes, diced, onion, chopped, carrots, diced, potato, diced, celery rib, sliced, bay leaves, pasta , cooked as per package directions (i use bowties.)

low-sodium low-fat chicken broth, potato, peeled and cubed, onion, chopped, carrot, chopped, celery rib, chopped, frozen peas, bay leaf, pepper, shell pasta, cooked and drained, diced tomatoes, undrained

parmesan cheese, mayonnaise , no low fat, basil, garlic salt, oregano, refrigerated buttermilk biscuits

dried rotini pasta, chicken sausage, olive oil, onion, chopped, fat-free low-sodium chicken broth, tomato paste, red wine (or water), dried basil, dried oregano, bay leaf, garlic cloves, minced, mozzarella cheese, grated, parmesan cheese, grated, salt, pepper

smoked low-fat turkey sausage, chopped, red pepper, chopped, chopped red onions or 1/4 cup sweet onion, cannellini beans, rinsed and drained, minced fresh parsley, pepper, balsamic vinegar, dijon mustard, olive oil

italian bread or 1 loaf french bread, extra virgin olive oil, salt (to taste), oregano, basil, original essence, garlic powder, minced garlic, parmesan cheese (lowfat if that s your desire)

penne pasta, uncooked, boneless chicken breast, cut in 1/2 pieces, green pepper , julienned, onion, chopped, garlic clove, minced, olive oil, mushroom, sliced, tomatoes, halved, pizza sauce, reduced-fat mozzarella cheese

egg, ground beef, italian sausage (course or ground), italian seasoned breadcrumbs, italian-style tomato sauce, chopped onion, chopped green bell pepper, italian-style tomato sauce , for serving

whole chicken breasts, breadcrumbs (i like to use italian flavored crumbs), italian spices (i prefer mccormick grinders. or you can use a dash of rosemary, black pepper, red pepper, garlic, on), garlic cloves, chopped (more if you really like garlic), italian dressing

tomato puree, tomato paste, chicken stock, dry red wine, olive oil, yellow onions, chopped fine, stalks celery & leaves, chopped fine, carrot , scrubbed and grated, flat-leaf italian parsley, minced, white button mushrooms, fresh, tops & stems, chopped, red pepper flakes, crushed, dried oregano, crushed, dried rosemary, bay leaves, whole, dried basil, whole cloves (i do not add ) (optional), fresh ground black pepper, sugar, boneless skinless chicken breasts, italian sausage, with casings removed (mild or hot )

lean ground beef, crushed saltine crackers, onion, diced, garlic clove, minced, tomato sauce, french bread, shredded reduced-fat mozzarella cheese

boneless skinless chicken breast halves, olive oil, garlic powder, fresh spinach, low-fat ricotta cheese, spaghetti sauce (whichever brand you prefer), mozzarella cheese

olive oil, fresh mushrooms, thinly sliced, zucchini, thinly sliced, red onion, thinly sliced into rings, dried oregano, marjoram, dried basil, dried sage, garlic, chopped, tomatoes, cut into about 10 wedges each, mozzarella cheese, grated (i use low fat cheese), salt and pepper (optional)

olive oil, grain white rice or 2 cups arborio rice, salt, black beans, rinsed and drained, zucchini, thinly sliced, prepared chunky salsa, shredded low-fat cheddar cheese, divided, chopped fresh cilantro, light sour cream (optional), chopped green onion (optional)

reduced-sodium fat-free chicken broth, dry white wine, chopped onion, olive oil, arborio rice or 1 1/3 cups other short-grain rice, shrimp, peeled and deveined, frozen whole kernel corn, chopped bottled roasted red pepper, chopped fresh basil, chopped fresh oregano, grated asiago cheese (3 oz)

lean ground turkey, egg substitute, dry italian breadcrumbs, oregano (fresh greek or italian -minced), italian basil (fresh minced ), minced garlic clove (depending on your taste), red pepper flakes (may want to use less if you are sensitive to heat spices), romano cheese (freshly grated , pecorino romano or any paremesan type cheese will do), salt, ground black pepper, hard salami, shredded light mozzarella cheese, italian bread (good crusty type or ciabatta), olive oil (preferrably e.v.o.o., extra virgin), prepared marinara sauce

italian sausages (hot or mild ), ketchup, honey, green pepper, chopped, onion, chopped, hot sauce, salt and pepper, mustard, brown sugar , to make it sweeter you can add (optional), italian rolls (or whatever size you can find them in)

whole heads of garlic, olive oil, chopped yellow onion, stalks celery, chopped, chicken stock or 3 1/2 cups broth, cannellini beans or 1 (15 oz) can white beans, drained, rinsed and drained again, dried basil, salt, fresh ground black pepper, bay leaf, half-and-half (i used fat free 1/2 & 1/2) or 1/2 cup milk (i used fat free 1/2 & 1/2), freshly grated parmesan cheese, for topping, chopped fresh parsley, for topping